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Warwick FIT Society

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Warwick FIT Society

Warwick FIT Society is created by a group of friends passionate about a healthy lifestyle!

-> FIT Body, FIT Mind, FIT Soul

Permanently closed.

26/10/2021

Happy to announce our first collab of the year with 💚💛

Hope to see you there!

22/10/2021

Lovely to meet everyone!! A great tour of the Wellness Hub 💚💚

21/10/2021

If you’re joining us tomorrow for the FREE tour of the Sport and Wellness Hub make sure you:
-have DM/PM us to tell us youre coming!
-quickly filled out the safety form from the Wellness Hub
-meet us Friday 2pm at the Piazza or 2:15pm at Cafe Nero (on the ground floor of the Wellness Hub)
💚 Hope to see you there!!! 💚

19/10/2021

The topic for this week is Mindful Eating and we can’t wait to have another interesting conversation with y’all!

See you there tomorrow at 4 💚

18/10/2021

Motivational food Monday
🟩
Just wanted to show you what a weekly or bi-weekly shopping list looks like for me. I try to switch it up every time to make my meals enjoyable.
🟩
Today’s tip: plan ahead
Set a day to go shopping, don’t go on an empty stomach. If you’re hungry you’ll be tempted to buy snack or other things you might not need. Make a list and stick to it, this will prevent you spending more than you planned.

16/10/2021

Interested in getting a gym membership?? 2:15pm next Friday we are giving a FREE tour around the gym ✅
If youre interested in coming, please message us because there’s LIMITED SPACE!!! 💚💚

Sending hugs 🤗
-Annelise 💚

14/10/2021

Book a slot for your weekly workout session with Warwick Fit! 💚

12/10/2021

Mental Health Mondays have now been moved to Wednesday!

Come join us to talk about 𝑔𝑟𝑜𝑤𝑡ℎ this week 💚

11/10/2021

Motivational food Monday
🟩
- tomato, mozzarella, courgette and pesto tart
- takes some time to make but will last a couple meals (less washing to do!), only 5 ingredients needed (use puff pastry for the base)
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Today’s tip: trying new recipes will keep you motivated to cook & excited to try new foods, so keep innovating! Cooking makes us feel productive and accomplished, be proud of yourself for attempting new dishes. This tart can be done with any vegetables and is a simple way of incorporating ingredients you’re not usually drawn to.
🟩
PS: these are my portions, please adapt quantities to what suits you💚

09/10/2021

Our first social night was so lovely!! Thanks to everyone that came 💚💚🤗

07/10/2021

Come along to our first social of the year this weekend! This is going to be a great way to make some friends, unwind and have fun 💚

06/10/2021

Well-made food Wednesday
🟩
- chicken, guac & tomato wrap
- healthy & easy to make, only 4 ingredients needed (guac = avocado + guac seasoning)
🟩
Today’s tip: try to have a bit of everything on your plate (protein, veggies, carbs) to get as much energy as possible from your meals!
🟩
PS: these are my portions, please adapt quantities to what suits you💚

Address

Coventry
CV47AL

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