One Wellness

One Wellness Coventry 1st Contrast Hydrotherapy Centre 🥶 Ice-bath & Infrared Sauna

Grab a Santa hat and join us on Tuesday 23rd at Dec for our last run club of 2025 🎅🏻🌲5k run from One Wellness at 18:45, ...
19/12/2025

Grab a Santa hat and join us on Tuesday 23rd at Dec for our last run club of 2025 🎅🏻🌲

5k run from One Wellness at 18:45, all abilities welcome!

Book for free via our app 📲

This morning we asked what your number one wellness priority is, 72% of you chose overall life balance.But balance doesn...
18/12/2025

This morning we asked what your number one wellness priority is, 72% of you chose overall life balance.

But balance doesn’t exist in isolation.

It’s built through the small things: movement, connection, mindfulness and intention

When you look after your mind and your body, everything else follows.

So the next time the workout feels optional or catching up with a friend feels inconvenient…
Remember, it all counts.

Healthy body.
Healthy mind.
Healthy soul.

16/12/2025

Don’t forget our timetable is reduced over Christmas, make sure you beat the waitlists 👀

16/12/2025

Don’t forget our timetable is reduced over Christmas, make sure you beat the waitlists 👀

Book classes, ice baths & sauna via our One Wellness app (link in bio)

As Christmas approaches, we’re taking a moment to say thank you for an incredible year. This season let’s us slow down b...
15/12/2025

As Christmas approaches, we’re taking a moment to say thank you for an incredible year.

This season let’s us slow down but keep momentum, reflect and refocus. Reminding ourselves what truly matters so we are ready to step into another year grateful.

We are so ready for another great year in 2026 and can’t wait to take you all with us 🖤

December so far 🚀
14/12/2025

December so far 🚀

🌲 12 DAYS OF CHRISMTAS GIVEAWAYS 🌲We are bringing you the ultimate giveaway worth £360! Win an LED face/body wrap and a...
12/12/2025

🌲 12 DAYS OF CHRISMTAS GIVEAWAYS 🌲

We are bringing you the ultimate giveaway worth £360!

Win an LED face/body wrap and an LED light therapy face massage 🎁

To enter:

1. Follow &
2. Tag 3 friends
3. Like & save this post

Good luck!

Win a voucher for .wellness To enter: 1. Follow & .wellness 2. Tag 3 friends 3. Like & save this post Good luck!
11/12/2025

Win a voucher for .wellness

To enter:
1. Follow & .wellness
2. Tag 3 friends
3. Like & save this post

Good luck!

Win a cold water swim and sauna sessions at for two people! To enter: 1. Follow & 2. Tag 3 friends 3. Like & save thi...
11/12/2025

Win a cold water swim and sauna sessions at for two people!

To enter:
1. Follow &
2. Tag 3 friends
3. Like & save this post

Good luck! 🎁

Win a pair of earrings from To enter: 1. Follow & 2. Tag 3 friends 3. Like & save this post Good luck! 🎁
09/12/2025

Win a pair of earrings from

To enter:
1. Follow &
2. Tag 3 friends
3. Like & save this post

Good luck! 🎁

Win a 4X reformer class pack at .reformerpilates To enter: 1. Follow & .reformerpilates 2. Tag 3 friends 3. Like & save...
08/12/2025

Win a 4X reformer class pack at .reformerpilates

To enter:
1. Follow & .reformerpilates
2. Tag 3 friends
3. Like & save this post

Good luck! 🎁

Day 7: Win a 4X reformer class pack at .reformerpilates To enter: 1. Follow & .reformerpilates 2. Tag 3 friends 3. Like...
08/12/2025

Day 7: Win a 4X reformer class pack at .reformerpilates

To enter:
1. Follow & .reformerpilates
2. Tag 3 friends
3. Like & save this post

Good luck! 🎁

Address

15 Queens Road
Coventry
CV13EJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447746253480

Website

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