Bulkington Surgery

30/01/2026

We are Here4You! 🫵

https://www.youtube.com/watch?v=JXIbUq2Tdvk&t=35s

🌿 Six of the UK’s leading mental health charities have come together to create Here4You — A supportive space dedicated to helping support young people’s mental health, and to help parents and teachers care for the young people in their lives.
Whether you’re feeling overwhelmed, or just need someone to talk to, listen, or help you take the next step towards feeling better. 🌿

At Here4You, they offer personalised, compassionate support tailored to your needs. Whether you’re experiencing anxiety, depression, or stress, you don’t have to face it alone.
🧠 One-on-one support with trained professionals who listen without judgement
📚 Evidence-based strategies to help you manage your mental health

Taking the first step is easier than you think. Visit here4you.co.uk to find out more

Here4You.uk support young people’s mental health by signposting youth, parents and teachers to immediate help and resources.

28/01/2026

Eat Well to Stay Well This Winter

The cold and wet weather means your body needs a little extra support, healthy eating is a great place to start:

🍎 Eat a balanced diet: Include fruit, vegetables, wholegrains, lean proteins & healthy fats
🥘 Warm meals help: Soups, stews & casseroles keep you nourished and warm
💧 Stay hydrated: Water, herbal teas, broths and soups all count
🍓 5 a day: Fresh, frozen or tinned fruit/veg (no added salt or sugar)
🥛 Aim: For dairy or fortified alternatives daily
🧺 Top tip: Try batch cooking and freezing meals for busy days

Looking for support in the community?
👉 Explore local groups on the JOY Marketplace, great for staying socially connected this winter, click here to access: https://services.thejoyapp.com/
👉 We also offer Primary Care Network groups including our Pain Café, Seated Exercise, Walk & Talk, Active Sky Blues, Buggy Talk, and Walking Football, click here for more information: https://www.nuneatonandbedworthpcn.co.uk/_common/getdocument?id=381635

Staying healthy is easier when we do it together. 💙
For further nutrition advice and information visit: nhs.uk/live-well/eat-well

26/01/2026

🌟 Big News! We have upgraded how you access care! 🌟
Our online consultation tool now works perfectly with the NHS App and our website, giving you more choice than ever.
You can:
💙 Book the right appointment with the right clinician
💙 Reach us online through Rapid Health 💻
💙 Or contact us by phone 📞 if you prefer
💙 Visit our practice website 🌐
💙 Access daytime, evening & weekend clinics
🎥 And now: Watch our easy “How To” video showing you step by step how to book appointments on the NHS App! https://youtu.be/ab-NC_eS4aI

Give it a try today!

23/01/2026

Enhanced Access appointments available to book at times to support you.

📅Enhanced Access Service Times:
• Monday to Friday: 5pm-8pm
• Saturday: 9am–5pm

📞To book an appointment:
• Call the surgery during regular opening hours.
• Book online via Rapid Health - https://bulkington-consult.uk.rapidhealth.co.uk/
• Or call 02475 107053 during the enhanced access hours listed above

21/01/2026

Today, the surgery will be closed from 12:30pm for essential staff training and will reopen as normal tomorrow.

- For non-urgent enquiries, please contact us when we reopen.
- For urgent matters that cannot wait, please call 111.
- In a medical emergency, dial 999.
- Patients can also use the dedicated GP line: 0300 130 3040.

Thank you for your understanding.

20/01/2026

Tomorrow, the surgery will be closed from 12:30pm for essential staff training and will reopen as normal the following day.

- For non-urgent enquiries, please contact us when we reopen.
- For urgent matters that cannot wait, please call 111.
- In a medical emergency, dial 999.
- Patients can also use the dedicated GP line: 0300 130 3040.

Thank you for your understanding.

19/01/2026

🎉 Start the New Year off right! Nuneaton and Bedworth PCN are supporting the New Year’s Resolution 2026 Community Health & Wellbeing Event! 🌟

🗓 Date: Thursday, January 22
🕐 Time: 1 PM - 3 PM
📍 Location: The Newtown Centre, Newtown Rd, Nuneaton, CV11 4HG

Discover valuable information and advice on topics like:

Physical activity & sports 🏃‍♂️
Mental health support 🧠
Healthy living & nutrition 🥗
Creative activities 🎨
Volunteering opportunities 🤝
Let’s kickstart a healthier, happier year together! Don’t miss out on this chance to connect with your community and set your resolutions in motion.

12/01/2026

🚑 Let’s make sure emergency services are there for those who truly need them. Here’s what to do and not do:

Do:
- Use NHS 111 for 24/7 medical advice
- Visit your pharmacy for minor illnesses like sore throats, earaches or rashes
- Use self-referral services like physio, mental health support, and sleep help
- Seek help early to avoid worsening symptoms

Don’t:
- Go to A&E for minor conditions or non-urgent issues
- Wait until symptoms become severe before seeking help
- Use emergency services when local support is available

Let’s work together to ease pressure on our NHS and keep A&E available for life-threatening emergencies only.

Find the right support for you:
https://www.nuneatonandbedworthpcn.co.uk/

09/01/2026

Many people struggle with Seasonal Affective Disorder (SAD) — a form of depression that follows the seasons. It’s most common during winter, but some people experience it in summer too.

Common signs include:
• Low mood and low energy
• Sleeping more than usual
• Irritability
• Carb cravings
• Difficulty concentrating

If these symptoms are affecting your daily life, there is support available 💛
You can self-refer for help through:

👉 Talking Therapies Coventry & Warwickshire: https://www.talkingtherapies.covwarkpt.nhs.uk/self-referral
👉 JOY Marketplace: https://services.thejoyapp.com/

SAD is often linked to reduced sunlight, which can affect melatonin, serotonin, and your body’s internal clock.

Treatment options can include getting more natural light, regular exercise, stress-management techniques, light therapy, talking therapies, and sometimes medication.

You’re not alone — support is available. 🌤️

07/01/2026

Loneliness and isolation affect so many people in our communities — but meaningful connection can change everything. This video shows how Nuneaton & Bedworth Primary Care Network and Volunteer Friends are working together to bring support, companionship and human connection to those who need it most. 💙🤝

Together, we can lift people out of isolation and build a stronger, more compassionate community.

https://www.youtube.com/watch?v=CErljSmEZtw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.