Healthy Lifestyles Coventry

29/04/2026

Great day at Foleshill Community Centre connecting with the local community and some amazing organisations across Coventry 🙌

We had some really positive conversations, supported people into our service, and loved being part of such a welcoming and lively event.

Big thanks to everyone involved — looking forward to many more like this!

If you’re thinking about making a change to your health, we’re here to help 💙

28/04/2026

Getting outside, even for a short walk, can help boost your mood and clear your head. 💭

Sometimes it’s the simplest things that make the biggest difference.
Get in touch with Healthy Lifestyles Coventry today for personalised support to be a healthier you!

25/04/2026

“My grandchildren.” ❤️
That was Margaret’s reason to quit smoking.

Whatever your reason looks like, it matters.
And when you’re ready, support is here to help you take that next step.

Call 0800 122 3780 or Text “STARTNOW” to 66777 🌤️

22/04/2026

Our craving distraction tip of the month...

Did you know that cravings usually pass within 2 minutes.
Healthy Lifestyles Coventry can help you find what works for you and offer tailored support to quit smoking for good.

Get in touch today to find out more! 💛

20/04/2026

Ready to breathe easier?

Stopping smoking can make a real difference to your health, helping you feel better day to day and making everyday activities that bit easier.

Start your quit journey today
CALL 0800 122 3780 or Text “STARTNOW” to 66777

16/04/2026

We're so proud of our client Stuart for completing his coaching with Healthy Lifestyle Coventry, but, the support doesn't end there. We're with you every step of the way... 👣

We’re here for you if you want to stop smoking, become more active, manage your weight, reduce your alcohol consumption, or get a health check... and it's all FREE!

Get in touch and we’ll work with you to make the lifestyle changes that matter most to you. 💙🌱

14/04/2026

How Nutrition, Daily Movement, and Walking Can Protect Your Heart, Simple Habits That Make a Real Difference

This National Heart Month, join us for a free, practical session on how to protect and strengthen your heart through sustainable everyday habits. We’ll break down how food, movement, and simple lifestyle changes can improve heart health - without extreme diets or intense workouts.

14/04/2026

10/04/2026

🥬 Want to feel more energised and support your heart health?

Small changes to what you eat can make a big difference. Adding more plant-based meals, even just a few times a week, can help improve energy levels, heart health, and overall well-being.

If you’re not sure where to start, our free local coaches can help you:
• Build healthier eating habits that fit your lifestyle
• Explore simple, realistic food swaps
• Feel more confident making changes that last

📍 Free support is available in Coventry
💚 No pressure. No judgement. Just support.

Contact us to find out how Healthy Lifestyles Coventry can support you...

07/04/2026

Today is World Health Day 🌍

Good health is the foundation of strong communities.
This year highlights the importance of supporting women’s health because when women are supported, families and communities thrive.

At Healthy Lifestyles Coventry, we’re here to help everyone take small, positive steps towards better health.

Whether it’s:
✔️ Stopping smoking
✔️ Moving more
✔️ Managing your wellbeing

We’re here to support you every step of the way 💙

👉 visit hlscoventry.org or click the link in our bio to find out more!

04/04/2026

Your lungs start healing sooner than you think. 💚

Even one smoke-free day can make a real difference, and every step forward counts.

If you’re thinking about quitting, you don’t have to do it alone. Our Healthy Lifestyles service offers free, personalised support for Coventry residents, at a pace that works for you.

📞 Call 0800 122 3780

🌐 Visit https://zurl.co/ebJfn (or click the link in our bio)
📱 Or search Healthy Lifestyles Coventry

03/04/2026

Read our blog over on our website to learn more about our expert coaches advice on living a balanced life this Easter...

Healthy Lifestyles Coventry provides free 12-week simple, helpful advice and expert local support to feel better and live healthier in Coventry.

Interested? Click the link in our bio to take a peek 🐰