Healthy Lifestyles Coventry

Healthy Lifestyles Coventry Coventry City Council’s official provider of healthy lifestyles services.

💧 World Water Day 💧 Sometimes the healthiest changes start with something simple.Choosing water over sugary drinks can h...
22/03/2026

💧 World Water Day 💧 Sometimes the healthiest changes start with something simple.

Choosing water over sugary drinks can help improve hydration, boost energy levels and support a healthier lifestyle.

Small habits can lead to big improvements.

Join our Nutritionist and Coach Neha for this free, interactive webinar designed to have open conversation whether you a...
20/03/2026

Join our Nutritionist and Coach Neha for this free, interactive webinar designed to have open conversation whether you are Living with (or at risk of) a long-term health condition like type 2 diabetes, high blood pressure, or high cholesterol?

- Reduce risks and manage your condition
- Understand the role of nutrition and physical activity
- Gain confidence to take control of your health

Whether you're celebrating with friends, family, or simply enjoying the day, it’s a great time to think about the little...
17/03/2026

Whether you're celebrating with friends, family, or simply enjoying the day, it’s a great time to think about the little changes that can make a big difference to your health.

If stopping smoking is on your mind, our free local support can help you take the first step toward a smoke-free future.

If you’ve been eating well and staying active but still struggling to manage your weight, you’re not alone - and it may ...
11/03/2026

If you’ve been eating well and staying active but still struggling to manage your weight, you’re not alone - and it may not be just about food and exercise.

Join Myriam and the expert coaching team for this free, informative webinar exploring the less talked-about lifestyle factors that can have a powerful impact on weight management. We’ll take a closer look at how things like sleep, stress, and menopause can influence your progress, and what you can realistically do about them.

How could quitting smoking change your life? 🤔 Go on that holiday you’ve always dreamed about? ✈️🏝️ Spend the afternoon ...
11/03/2026

How could quitting smoking change your life? 🤔

Go on that holiday you’ve always dreamed about? ✈️🏝️

Spend the afternoon playing with the kids without running out of breath? 🏃‍♂️🎈

Bring back that smile that lights up the room? 😁✨

Get FREE help & support this National No Smoking Day, and find out how your life will change! 🗓️💪

Text 'STARTNOW' to 66777 or call us on 0800 122 3870

Did you know that within minutes of quitting, your body already begins to repair itself? ❤️ Within days, you’ll start f...
11/03/2026

Did you know that within minutes of quitting, your body already begins to repair itself? ❤️

Within days, you’ll start feeling like a new person. 🌟

As the weeks and months go by, watch your bank balance and confidence grow!📈

Our FREE service is here to help you every step of the way with a quit plan designed specifically for you. 🤝

Make National No Smoking Day your quit date! 🗓️

Text 'STARTNOW' to 66777 or call us on 0800 122 3780

🌿 Join Our FREE Wellbeing Webinar! 🌿Join our coaches Luke and Daniel on Tuesday 25th February, 12pm–1pm 🗓️ to learn:⚖️ H...
18/02/2026

🌿 Join Our FREE Wellbeing Webinar! 🌿

Join our coaches Luke and Daniel on Tuesday 25th February, 12pm–1pm 🗓️ to learn:

⚖️ How energy balance and calorie deficits really work (without the jargon)
🥩 The role of protein, carbohydrates, and fats in a balanced diet
🍽️ How to use the Eatwell Guide and portion plate to build everyday meals
💧 Why hydration plays a key role in health and weight management
🚶‍♀️ Simple, achievable ways to move more and feel better day to day

👉 Sign up now!
https://eu1.hubs.ly/H0rwDB70

🌿 Join Our FREE Wellbeing Webinar! 🌿Join our coach Stephanie on Tuesday 19th February, 6pm–7pm 🗓️ to learn:❤️ What a hea...
11/02/2026

🌿 Join Our FREE Wellbeing Webinar! 🌿

Join our coach Stephanie on Tuesday 19th February, 6pm–7pm 🗓️ to learn:

❤️ What a heart-healthy diet really looks like (and what matters most)
🚶‍♀️ How regular walking supports heart health, weight management, and energy
⏱️ Easy ways to build more movement into your day
🏃‍♂️ How walking challenges — like those from the British Heart Foundation — can help keep you motivated and consistent

👉 Sign up here:
🔗 https://eu1.hubs.ly/H0rwDBT0

🌿 Join Our FREE Wellbeing Webinar! 🌿Join our coach Myriam on Tuesday 10th February, 1pm–2pm 🗓️ to learn:✨ Three key fact...
05/02/2026

🌿 Join Our FREE Wellbeing Webinar! 🌿

Join our coach Myriam on Tuesday 10th February, 1pm–2pm 🗓️ to learn:

✨ Three key factors beyond diet and exercise that can hinder weight loss
😴 How sleep, stress, and menopause affect weight and metabolism
🚧 Common barriers people face when trying to improve these areas
💡 Practical, achievable strategies to support your health and lifestyle
💬 A chance to ask questions, share experiences, and join the discussion live

👉 Don’t miss out! Register now:
🔗 https://eu1.hubs.ly/H0rwD240

It was a real pleasure to attend the official launch of Bell Green Library & Park Edge Community Hub and to meet the Lor...
05/02/2026

It was a real pleasure to attend the official launch of Bell Green Library & Park Edge Community Hub and to meet the Lord Mayor of Coventry at such a meaningful community space.

Hearing the Lord Mayor speak about the value of services like Healthy Lifestyles Coventry reinforced just how vital this work is across our city.

A big thank you to everyone involved in making the launch such a success — it’s brilliant to see community spaces like this at the heart of local support 💙

PublicHealth WorkingTogether

Thinking about quitting smoking?You don’t have to do it alone — and you don’t have to wait for the “perfect time”.Our fr...
01/02/2026

Thinking about quitting smoking?

You don’t have to do it alone — and you don’t have to wait for the “perfect time”.

Our free Stop for Life support in Coventry is here to help you quit in a way that works for you — with personalised coaching, encouragement, and real-life support every step of the way.

✨ No judgement
✨ No pressure
✨ Just support that fits your life

📞 0800 122 3780
🌐 https://eu1.hubs.ly/H0r4x8C0

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Second Floor Office Suite, John Sinclair House, Canal Basin
Coventry
CV14LY

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