Healthy Lifestyles Coventry

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Healthy Lifestyles Coventry

Coventry City Council’s official provider of healthy lifestyles services.

15/12/2025

🎄 On the 3rd Day of Christmas…

As we wrap up for the year, we’re taking a moment to reflect on some of the most important figures that highlight all the incredible work we’ve achieved together so far. 📊✨

If you’re ready to start 2026 on the right track, we’re here to help every step of the way.

14/12/2025

🎄 On the 2nd Day of Christmas…
We’re celebrating some of the wonderful feedback we’ve received from people who used our service this year. Hearing how our support has made a real difference in your lives means everything to us. ❤️

As we look ahead to a new year, we’re excited to continue providing expert guidance, encouragement, and practical support to help you take the next step on your journey.

If you’re ready to make a positive change in the new year, we’re here for you.
📞 Call: 0800 122 3780
🌐 Web: https://eu1.hubs.ly/H0qmJ0z0
Let’s make 2025 your year of change. You don’t have to do it alone. 🎁✨

13/12/2025

Day 1 of our 12 Days of Christmas is here, your guide to staying strong this festive season.
From cravings to routines to mindset shifts, we’ve got small, simple tools to help you feel your best through the holidays. 🎄✨

Need help staying on track this season?
Get free 1-to-1 coaching with our team, message us to get started.

29/11/2025

So much can change by just increasing your activity by 10 minutes!
You don't need a gym, or a huge time commitment, just 10 minutes of walking, stretching, dancing, or any movement can boost your mood, energy and focus.

👉 Need a boost? Our free 12-week 1-to-1 programme in Coventry can help you build movement into your daily routine

28/11/2025

Quitting isn’t just about saying no, it’s about everything you gain.
👉 Need support? Our free 12-week 1-to-1 programme in Coventry can help you quit for good https://eu1.hubs.ly/H0pwHHF0

27/11/2025

Cravings don’t last forever and neither does your willpower!
👉 For extra support, join our free 12-week 1-to-1 programme in Coventry: https://eu1.hubs.ly/H0pwFST0

26/11/2025

Small steps, real results. Our free 12-week 1-to-1 programme helps you reach your goals
👉 Start your journey today

25/11/2025

Quitting could save you over £450 in just four weeks. What would you do with this?
Small steps = Big wins. Let help you with our FREE 12 week 1-to-1 programme.

Your body and wallet will thank you

24/11/2025

Small steps lead to big changes. Our free 12-week programme helps you reach your goals, whatever they are.
👉 Start your journey today: https://eu1.hubs.ly/H0pwF-d0

23/11/2025

One small change can make a big difference, just like adding an extra portion of veg to your main meal today 🌽🥦 It's simple, nutritious and helps you feel fuller and more energised, those small steps really do add up.

22/11/2025

Start making small, realistic changes today and feel the impact on your energy, mood, and wellbeing.
👉 Join our free 12-week 1-to-1 support in Coventry and discover easy swaps that actually stick

21/11/2025

This month, challenge yourself to move a little more each day — walk, stretch, dance, or take the stairs. Every step counts! 👟✨
If you need a little help and motivation: Our free 12 week programme in Coventry can help you.

Address

Second Floor Office Suite, John Sinclair House, Canal Basin
Coventry
CV14LY

Website

https://hlscoventry.org/

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