What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

https://www.facebook.com/1546070869044104/

HMB Fitness

Personal Training

12 weeks Transformation

Healthy Mind & Body There are range of personal training packages that are all tailored to suit the individual.

HMB Fitness is all about providing a service to those who are committed to making a change in their lives through health and fitness and by using methods proven to work I take clients on a transformation process to achieve their goals. Not only is there a physical factor of looking great but I have found that during the process clients gain a sense of self worth and confidence in their everyday lives as they start to see the progress, which is one of the main reasons why I provide this service. So if you think it's time for you to make a change and want to lead a life with a Healthy Mind and Body then contact me so that we can arrange a free consultation and start a new you. Please feel free to contact me with any queries you may have.

02/12/2022

Couldn’t wait till transformation Tuesday so flex Friday it is! 😂
Fantastic work from my client and we’re still cooking! More to come once he nails everything! 💪🏾
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25/11/2022

Here’s one for flex Friday featuring the shredder
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24/11/2022

Got to give a big shout out to my client for her incredible achievement in Los Angels of coming 4th in the world at natural bodybuilding masters figure
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Her dream of competing all started in 2019 so was a late bloomer to the game but she’s clearly proved it’s never too late start anything and achieve your dreams.
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As you can see from her initial pic she’s come on leaps and bounds and her discipline has been immeasurable!
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Well done you’ve earned a well deserved break and a bit of cake 😂

Big thanks to all that helped along the way especially her friends, and family that came to the shows. T
he posing coaches too and giving her the platform to shine 💪🏾
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03/11/2022

A great day making a return to my old uni Coventry University. Speaking to the students about my experience as a personal trainer and being self employed. Thanks for the invite Freddy.

28/08/2022

Officially hiring my two nephews as my personal bodyguards! Great session boys! 👊🏾

09/08/2022

What you can achieve with 12 weeks of dedication Outstanding work from Owen Painter]
It’s not every time you have to be motivated but if you stay dedicated to the course you will achieve.
Enjoy your holiday Owen Painter]

Summer is not over yet guys… 📬 if you’re ready for your transformation!

18/07/2022

What a 6 weeks transformation by Another one of my most impressive results, not just physically but mentally as well. Went from partying most weekends and eating crap throughout the week to being in the best shape of his life! With the goal in mind of feeling good, confident and comfortable whilst away on holiday he’s more than smashed it.

Well done mate, we turn it up a notch when you’re back! 💪🏾

14/06/2022

Holiday transformation complete!

Dad bod put back in its box!
8 weeks this took! Went from 105 kg (16.5st) to 95kg (15st) heavy consistent weight sessions 6 days a week and 30/40 minute LISS cardio 3 times a week.
Even with a busy work/family lifestyle your body goals are always achievable with the right plan if you want it bad enough!

DM for enquiries and let me get you ready for this summers holiday.

05/04/2022

Thought I’d play with the 60kg dumbellls today back at my old stomping ground 💪🏾

***es

13/10/2021

220kg deadlift to finish my back session, keen to see what I can lift when fresh! 😉
The walk at the end tells you how I felt after that set 😅😅

19/03/2021

Putting my extra weight to some use! Consistent with the 200kg RDL’s
pushing the pace on these!

10/02/2021

Leg day fun in the snow...
The show must go on ❄️

22/10/2020

Unreal back session with the squad today! Deadlifts to finish, 230kg x8 was the top set and now I’m 💀💀

13/10/2020

Big 8 week transformation by my client Will, unfortunately he didn’t make it to Ibiza this year but next year you’ll be bigger and better! TRUST THE PROCESS 😉

20/08/2020

Been a while since I hit 140kg front squat. Remaining strong whilst dropping body fat 👌🏾

12/08/2020

Hats off to wall climbers! This s**t was hard! We had a 2 hour slot but only had an hour in the tank, it doesn’t help being over 100kg 😅😅

29/07/2020

Great to be back lifting heavy at my second home 💪🏾

Address

Apollo Gym, Arches Industrial Estate, Spon End
Coventry
CV13JQ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

facebook.com

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