Yoga with Lily Gauri

Yoga with Lily Gauri Corporate Wellness. Retreats. Private Ceremonies. Therapeutic Yoga. Life Coach.

Whilst training as a dancer at the Northern School of Contemporary Dance, I have gained the knowledge of posture and analysis; and the importance of body conditioning and maintenance. I have now trained as a sports masseuse to help enhance a sports persons performance. As this is a new business venture, I am offering very competitive prices.

1/2hr- £15
1hr- £22.50

Sacred Psoas Workshop ✨ Ever feel like you’re carrying the weight of the world in your hips? Dealing with a lower back a...
30/03/2026

Sacred Psoas Workshop ✨

Ever feel like you’re carrying the weight of the world in your hips? Dealing with a lower back ache that just won’t ease? It might be time to meet your Psoas.

This deep-seated muscle is the bridge between your physical body, your nervous system, and your emotional center.

In this workshop, we’ll explore how the Psoas connects to your lower three chakras and why it’s the first muscle to lock up during stress.

Together, we’ll move through somatic self-soothing, effective massage techniques, and deep Yin stretches to melt away tension and rediscover your natural flow.

🗓️ Saturday, 11th April
🕦 11:30am - 1:30pm
📍 Bitteswell Village Hall, LE17 4RZ
🎟️ £35pp

Please bring a mat, cushion, blanket, water, and a journal. If you have them, bring along your yoga blocks and belt too.

Reserve your spot now using the link in my bio or book via my website 🙏

Ostara Mini Retreat 🌷✨ Last Friday, we gathered in the soft embrace of sisterhood to honour the Spring Equinox and celeb...
27/03/2026

Ostara Mini Retreat 🌷✨

Last Friday, we gathered in the soft embrace of sisterhood to honour the Spring Equinox and celebrate the official awakening of the season.

We began in a sharing circle, voicing the seeds of intention we wish to plant in the coming months. This introspection deepened through journaling before we drifted into a beautiful Nidra to meet Goddess Ostara.

We then invited our bodies to shed the stillness of winter through yoga and somatic movement, making space for new energies to bloom.

To close our magical evening, we did an intuitive art swapping exercise whilst enjoying a delicious feast.

This soul-nourishing mini retreat left us all feeling renewed and grounded, ready to nurture the intentions we planted together.

Thank you to the amazing women who joined me 🫶🏻 I am so grateful to have witnessed your magic and to have held this space as we welcomed in spring 🌱🙏🏻

06/03/2026

A practice we have been doing in class this week! Enjoy ✨

As the world awakens to the enchanting embrace of spring, I’m excited to welcome you to our Ostara celebration. An oppor...
06/03/2026

As the world awakens to the enchanting embrace of spring, I’m excited to welcome you to our Ostara celebration. An opportunity to come together in the spirit of renewal, balance, and growth 🌷✨

In the gentle warmth of the season, let us explore the spiritual themes of rebirth, fertility, and the vibrant energies of new beginnings this Spring Equinox.

What to expect:

🌱 Spring awakening yoga
🌱 Meditation to meet Goddess Ostara
🌱 Self-development practices
🌱 Seasonal rituals
🌱 Healthy snacks & herbal teas

🗓️ Friday, 20th March
🕕 6pm - 9pm
📍 Bitteswell Village Hall, LE17 4RZ
🎟️ £50

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt (if you have them).

Book your spot by clicking the link in my bio. I can’t wait to share this beautiful celebration with you 🙏

On a walk through the Brecon Beacons, I made an unexpected friend.Meet Larry the Llama. 🦙Larry appeared in the form of a...
05/03/2026

On a walk through the Brecon Beacons, I made an unexpected friend.

Meet Larry the Llama. 🦙

Larry appeared in the form of a perfectly shaped piece of bark along the trail. Naturally, he joined me for part of the journey, stopping occasionally to graze on the lush green moss.

For a brief moment I considered bringing him home… but it didn’t feel right to take him away from the land that shaped him.

So instead, I found him a beautiful patch of moss where he could rest — ready for the next wanderer to discover him and continue the adventure.

Some moments are too sweet to disappear into Instagram stories… Larry deserved a permanent place on the grid.

A gentle reminder that magic often appears in the simplest places — if we stay curious enough to notice it.

— Lily 🌿

04/03/2026

How grateful I am to call this place my home 🏠
- words by me 🙏🏻💓
Featuring a frolic in the evening sun ☀️

✨ Corporate Wellness ✨I’m so grateful to have been invited to host a wellness session for the beautiful team at RICS in ...
27/01/2026

✨ Corporate Wellness ✨

I’m so grateful to have been invited to host a wellness session for the beautiful team at RICS in Birmingham, with staff also joining us online from London 🤍

I’ve been working in corporate wellness for many years, all over the country, and bringing moments of calm, grounding and regulation into high-pressure environments is something I’m deeply passionate about. Stress is so normalised in workplaces — but it doesn’t have to be.

Many companies now set aside budgets for staff wellbeing and benefits… perhaps your workplace could consider me?

As a specialist in nervous system regulation, somatic parts work, sports massage therapy and wellness coaching, you can trust that what I offer is not just relaxing — it delivers real, lasting results. When staff wellbeing is prioritised, productivity, clarity and morale naturally improve.

From chair massage, yoga and Yoga Nidra, to nervous system education and regulation tools, there are so many ways I can support your team’s wellbeing.

If you attend my sessions or events regularly and feel the benefit — feel free to share this with your manager or HR team 💫

📩 DM me for corporate wellness enquiries

Transformational 8-Month Chakra Self-Development Journey 💫Begins 5th February 2026 | OnlineAre you ready to deepen your ...
17/12/2025

Transformational 8-Month Chakra Self-Development Journey 💫

Begins 5th February 2026 | Online

Are you ready to deepen your self-awareness, awaken your energy, and commit to lasting inner growth? This is your invitation to step into a soulful 8-month group coaching container designed to align you with your truest self, one chakra at a time.

What’s included:
✨ Weekly Yoga – Flow & energise
✨ Monthly Yoga Nidra Healing – Last Thursday of each month, 7–8:15pm (deep rest & nervous system repair)
✨ Monthly Group Coaching Call – First Friday of each month, 7–9pm (guided breakthroughs & soulful support)
✨ Full access to recordings – revisit anytime
✨ Monthly Workbooks – Chakra wisdom, somatic practices, rituals, chants & journaling prompts
✨ Private WhatsApp Community – mid-week support & integration
✨ Month 8 Integration & Mini Retreat

Investment:
£88/month or £555 one-time payment
(Valued at over £1500)

This is more than a program – it’s a commitment to yourself, your energy, and your evolution.

Message to reserve your place or ask any questions. Spaces are limited 🙏

Welcome in 2026 through ritual, ceremony and sisterhood at our beautiful New Year Retreat Day.What’s Included:✨ Yin Yoga...
09/12/2025

Welcome in 2026 through ritual, ceremony and sisterhood at our beautiful New Year Retreat Day.

What’s Included:

✨ Yin Yoga & Meditation: Gentle movement to release and renew
✨ Manifestation Ritual: Setting intentions and planting seeds for our dreams
✨ Tarot & Oracle Card Readings: Gaining intuitive guidance for the coming year
✨ Women’s Circle: Sharing and connecting with like-minded souls
✨ Herbal Tea & Cake: Enjoy a moment of sweetness and warmth

Details:

🗓️ Sunday 4th January
🕙 10am - 2pm
📍 Bitteswell Village Hall, Lutterworth, LE17 4RZ
🎟️ £60

To ensure deep connection, there are only 10 spaces available. Book your spot now by clicking the link in my bio.

I can’t wait to share this special day with you 🙏

Address

182 Holbrook Lane
Coventry
CV64BY

Opening Hours

Monday 8am - 8pm
Tuesday 1pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 3pm

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