Yoga with Lily Gauri

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Yoga with Lily Gauri Corporate Wellness. Retreats. Private Ceremonies. Therapeutic Yoga. Life Coach.

Whilst training as a dancer at the Northern School of Contemporary Dance, I have gained the knowledge of posture and analysis; and the importance of body conditioning and maintenance. I have now trained as a sports masseuse to help enhance a sports persons performance. As this is a new business venture, I am offering very competitive prices.

1/2hr- £15
1hr- £22.50

People often say I’m lucky.They see the dream—land, freedom, purpose, a sacred space of my own creation.And I am lucky. ...
25/07/2025

People often say I’m lucky.
They see the dream—land, freedom, purpose, a sacred space of my own creation.
And I am lucky. I see that. I hold deep gratitude for it all.
But I also created my luck.
I built this dream with calloused hands, late nights, aching feet, and unwavering heart.
And the life I’ve chosen? It’s beautiful—but it is not easy.

This week alone, I worked 52 hours in care.
I offered sports therapy treatments to rising football referees at a conference one evening.
I held 14 hours of studio appointments,
taught three yoga classes and a Yoga Nidra workshop,
trained for 7 hours for my own physical health,
Meditated everyday to remind myself that I am worthy of the life I am living,
and still made space for three walks to connect with my breath, my body, the earth.

I’m tired.
But this tiredness is not defeat.
It is evidence of effort, of investment—in my future, in my land, in the version of me I am becoming.

Since taking on a mortgage, weeks like this are becoming more regular.
I understand the mantra: work smarter, not harder.
But sometimes, the smartest thing you can do is hustle.
Sometimes, the path of the heart isn’t efficient, it’s alive, full of awe, love, dedication and purpose.

Parts of my business are profitable—but not always reliable.
So I’ve diversified.
I wear many hats. I honour every skill I’ve gathered.
I don’t fit into one box, and I don’t want to.
My income streams are woven like a tapestry—
colourful, wild, alive with possibility.

Each day is different. Each day brings challenge, learning, joy, potential.
Yes, I am tired physically.
But this is the hard I choose.
Not the hard of burnout for someone else’s dream.
The hard of carving something real from the inside out.

This phase—this grind—is temporary.
But the character it’s building in me is permanent.
To live your dream, you have to stretch.
You have to say yes to risk.
You have to expand to the edges of who you thought you were.

And when your body aches and your mind feels heavy, but your heart sparkles with love, awe and intention—
you’ll know: this is the price of freedom.
This is what it means to walk your own way.

I am not just lucky.
I am resilient.
I am crafting a life.
And even in my exhaustion, I am grateful.

Because I am exactly where I’m meant to be.
And I am becoming who I came here to be

Circle of power, rays of remembrance — we rose, we rooted, we radiated. Litha women, lit from within 🔥🌿🧡    ❤️
22/06/2025

Circle of power, rays of remembrance — we rose, we rooted, we radiated. Litha women, lit from within 🔥🌿🧡

❤️

Why I Don’t Always Share My Yoga Practice Online:This morning, as I moved through my yoga practice, I found myself refle...
19/06/2025

Why I Don’t Always Share My Yoga Practice Online:

This morning, as I moved through my yoga practice, I found myself reflecting on something that’s been sitting quietly at the back of my mind for a while now: ‘Why do I feel such resistance when it comes to sharing my yoga practice online?’

At first, I thought perhaps it was down to time—those fleeting pockets of the day where fitting everything in feels like a challenge. Or maybe it was a question of self-confidence—of wondering whether what I have to offer is “enough.” But as I breathed through my flow, something deeper revealed itself.

It’s neither of those things.
It’s something more sacred.

You see, the reason I began practicing yoga was never for performance. It was never about being seen. It was, and still is, about healing. Yoga, to me, is an art form. One that asks for presence. One that asks for intimacy with the self. A place where distractions fall away and the breath becomes the only soundtrack. A space where I get to meet myself exactly where I am, with compassion and curiosity. It is medicine.

And while there was a time when I shared more of that journey outwardly, something has shifted. This practice, which began as an offering to myself, is still for myself. I honour it as a place where I process, where I listen in, where I come home to me.

As a yoga teacher, I do feel a responsibility to share the wisdom and beauty of this path. I’ve seen how transformational it can be—not just in my own life, but in the lives of those I’ve guided. Yoga opens the gateway to the soul. It gives us a moment, every day, to listen deeply, to gently unravel what’s heavy, and to piece ourselves back together again—softly, consciously, and with grace.

But here’s the truth: for me, placing a camera in the room pulls me out of that sacred space. It disrupts the very presence that yoga asks of me. And while I have endless respect for those who feel inspired to share their flows and their mat-moments online, I’ve realised it doesn’t feel authentic for me—not right now. Maybe also because I have needed my practice more than ever this past year.

Instagram, at its core, is a place of performance, of curation, of endless scrolls and digital noise, designed to literally distract you and take you out of presence and being. Yoga is the opposite. It’s an invitation to pause, to be still, to feel.

My yoga practice, is mine, and I do it for me.

So yes, I will continue to share this practice—with love, with reverence—but mostly in real time, with real people, in real rooms.
I’m releasing the self-judgement around not posting ‘enough’.
I’m choosing to trust that presence is enough.
That my practice still ripples outward, even if it’s not visible through a screen.

Because sometimes the most powerful practices are the ones no one else sees.

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

Let’s keep walking each other home—on and off the mat.
With love, always,
Lils x

Beneath the fire,there is a trembling heart.A heart that says: this matters,a heart that says: I care.Beneath the sharp ...
05/06/2025

Beneath the fire,
there is a trembling heart.
A heart that says: this matters,
a heart that says: I care.

Beneath the sharp word,
the slammed door,
the clenched fist,
there is a whisper: see me, hold me, hear me.

Anger comes as a guardian,
not to break us,
but to wake us —
to remind us what we love.

So breathe,
and let the fire soften.
Breathe,
and let the heart speak.
Breathe,
and return to love.

Yoga Nidra Healing📍Cotesbach Village Hall (small village near Lutterworth, rugby and Coventry)🕣 7-8pmNext Thursday 5th J...
28/05/2025

Yoga Nidra Healing
📍Cotesbach Village Hall (small village near Lutterworth, rugby and Coventry)
🕣 7-8pm
Next Thursday 5th June

Special offer for my birthday month: bring a friend for FREE

This months theme is understanding anger/fustration and finding compassion for ourselves 💓

Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.

This is a chance to rewire your mindset through deep relaxation. We unify the conscious mind, sub-conscious mind and body together so that we can create healthier habits.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.

What to bring?
Wear something warm and comfortable- Pjs welcome. A blanket,a pillow, and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.) deck chairs if you struggle to lie on the floor.

Please share to your friends who may also benefit from this.
Message to book your place 🙏🏻

Transformational 8-Month Chakra Self-Development JourneyOnline | Begins 4th JulyAre you ready to deepen your self-awaren...
26/05/2025

Transformational 8-Month Chakra Self-Development Journey
Online | Begins 4th July

Are you ready to deepen your self-awareness, awaken your energy, and commit to lasting inner growth?

Join a soulful community in this powerful 8-month group coaching container, designed to align you with your truest self—one chakra at a time.

What’s included:
✨Weekly Powerflow Yoga – Tuesdays at 6:30-7:15am (rise, flow & energise)
✨Monthly Yoga Nidra Healing – Last Thursday of each month, 7-8:15pm (deep rest & nervous system repair)
✨Monthly Group Coaching Call – First Friday of each month, 7–9pm (guided breakthroughs & soulful support)
✨Lifetime Access to Recordings – Revisit any session, anytime
✨Monthly Workbooks – Filled with chakra insights, somatic practices, rituals, chants, and journaling prompts
✨Private WhatsApp Community – For midweek support and integration.

Valued at over £1500—yours for:
£88/month or £555 one-time payment

Step into your next chapter, one chakra at a time.
Message to reserve your place or ask any questions—spaces are limited.

Yesterday we gathered…For our beloved Chloe’s bridal blessing but it was also a blessing for us all.To be back in circle...
25/05/2025

Yesterday we gathered…

For our beloved Chloe’s bridal blessing
but it was also a blessing for us all.
To be back in circle with the retreat sisters,
in my home, our new sanctuary,
But the realisation that no matter where we gather, no mater how carefully crafted the environment is, it’s our sacred hearts that create the home and hold us all.

We’ve walked so many paths together,through healing, scarcity, shadow, and growth
and to honour a sister who has held us, and been held,
was the most natural, radiant thing. What an honour it was to do so.

Each woman brought an offering to Chloe from the heart through words and gifts.
We shared food and music at the local café,
bathed in sound medicine from Lou,
blessed Chloe in ritual waters in the outdoor courtyard bath,
and danced the night into joy.

Our sisterhood.
The living temple that moves wherever we go.
A place where we feel fully ourselves
raw, radiant, real.

To call this love would be too simple.
It is ancient.
It is alchemy.
It is how things were always meant to be.

For Chloe, for each other, for every woman past, present, and emerging
may we all know what it is to be truly held.

This is the way.
This is the return.

I’m so excited to celebrate you chloe, and to whiteness you taking your relationship deeper through sacred union with your lovely man Ben.

Every moon cycle carves me open a little more.This month marks what would have been six moons of growing life within me....
18/05/2025

Every moon cycle carves me open a little more.

This month marks what would have been six moons of growing life within me. And with this bleed came the deepest ache yet—a quiet, aching longing for what was, and what might have been.

Sensing the weight in my heart, my husband cleared and completely transformed our courtyard.
He made it beautiful—peaceful.
He brought life back into the space, even bought fish for the pond so I’d have something gentle to sit with as I softened into all these feelings.

He built me an outdoor bath.
And every evening this week, he ran it for me—warm, ready, waiting—
a silent gesture of love so deep it needed no words.

No distractions. No rushing. Just space to rest, to feel, to remember.

There are no perfect words for this kind of grief.
But there is sanctuary. And sanctuary is exactly what my safe masculine carved for me.
There is devotion in quiet acts of care.
And there is the grace of stillness, holding me.
Thank you my love 💓

Right now, I feel so lucky.
Lucky to be met in the full spectrum of this life.
in the beauty and the ache, in the letting go and the becoming.
🌈✨💓🙏🏻

A Call for FreedomHear me now —from the hush between heartbeats,from the edge where longing meets the wind,I rise and ca...
08/05/2025

A Call for Freedom

Hear me now —
from the hush between heartbeats,
from the edge where longing meets the wind,
I rise and call: freedom.

Freedom not bought, not bartered,
but born, wild, within.
Freedom from the cages I carved
with old fears and borrowed names.

Let the past fall like brittle leaves.
Let the “should” and “must” crack open
and spill their hollow weight.
Let my soul stand barefoot,
untamed,
in the field of my own becoming.

I call for the freedom
to sing when silence is expected,
to dance when stillness is demanded,
to speak when trembling,
to rest when the world shouts “more.”

Freedom to love without chains,
to walk paths unmarked by maps,
to claim my days as sacred,
to weave my life from truth,
not performance.

This is my call,
my anthem to the skies,
my whisper to the stars:

I am here,
I am whole,
I am free.

I have answered the call…Thank you to everyone who responded to my poll the other day! Your encouragement has given me t...
07/05/2025

I have answered the call…

Thank you to everyone who responded to my poll the other day! Your encouragement has given me the courage to start sharing online again after three whole years away (I know… I can’t believe it either!).

So, I’m overjoyed to announce:

TUESDAY MORNINGS — Weekly Powerflow Yoga
6:30–7:15am
Roll out of bed in your pyjamas, step onto your mat, and join me for an energising flow designed to wake up your body and mind before the workday begins. Let’s set the tone for the week with movement, breath, and intention.

MONDAY EVENINGS — Therapeutic Yin Yoga (trial class)
Monday 12th May, 6:00–7:15pm
A slow, nourishing class to guide you inward. Expect gentle stretches, poetry, somatic practices, and space to soften into yourself. Come as you are, and allow this time to be a gift back to your own heart.

GODDESS GATHERINGS —
“Embodying the Goddess”
Thursday 30th May, 6:00pm
We’ll gather for a beautiful evening of goddess yoga, inviting in feminine energy, ritual, and reflection. Each session will explore a different theme to spark new insights and leave you feeling empowered and inspired.
Next up: Summer Solstice celebration on Saturday 21st June.

I’m so excited to reconnect with you through the screen, weaving this sacred practice into our days and seasons.

With all my love,
Lily xx

Summer Solstice Intimate Goddess GatheringJoin us in sacred sisterhood to celebrate the height of the sun’s power.Saturd...
04/05/2025

Summer Solstice Intimate Goddess Gathering

Join us in sacred sisterhood to celebrate the height of the sun’s power.

Saturday 21st June | 10:00–13:00

Together we’ll flow through:
- Gentle, grounding yoga
- A beautiful ceremony with cacao and Hapè
- Poetic ritual and teachings around Litha and pagan traditions

Afterwards, we’ll share a potluck picnic—please bring something nourishing to offer.

This intimate circle is limited to 6 spaces to keep the energy soft, safe, and sacred. (Only 3 spaces left)

The summer solstice, the longest day of the year, is a powerful moment to honor abundance, light, and the cycles of nature. We’ll weave together ancient wisdom and embodied practice to welcome the fullness of the season.

🧺 Book your spot now and step into the magic of midsummer, message me for more details 💓🫶🏻

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Opening Hours

Monday 08:00 - 20:00
Tuesday 13:00 - 20:00
Wednesday 16:30 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 17:00
Saturday 09:00 - 15:00

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