Well-Being Adventurers

15/10/2025

Bit of office time with my co-regulation co- worker.

08/10/2025

Holding my resource pack like it's a precious baby! 🤱🏻😆.... Because it is!

This little bundle of joy is the magic that I bring my kids and family classes, workshops, groups and events.

This high quality pack of resources is the culmination of:
💫8 years of researching children's well-being figuring out what works (and what doesn't!)
💫MSc in Mental Health and Well-Being in Education in which my dissertation was within the topic of yoga and mindfulness for children (awarded a distinction).
💫 My special interests in well-being practices, nervous system regulation, neuroscience and positive psychology.

Imagine having all of this rich content to refer to when you plan your classes?

Imagine having a supportive manual to refer back to and knowing the direction you are going with all of your kids yoga / well-being classes!

With The Well-Being Journey: Children's Well-Being Practitioner Training you receive all of this and you learn how to use it in a way that works for you!

You don't have to be me to make this work for you, these are tools that you can pick up and weave into your practice.

Here's how you can book your spot:
https://www.juliahankins.co.uk/the-well-being-journey.html #/

Booking closes on October 28th

03/10/2025

Some regulation techniques we've been using this morning went down really well with year one.
Playfulness is a really important element of Well-Being Adventurers classes.
The cards we use provide structure and help children remember what they have learnt and use the techniques in their daily lives.

03/10/2025

If you would like to feel confident in delivering a wide range of techniques in your classes, groups and workshops, such as:

* Tools for self regulation,
* Breathing techniques to help be confident, focused and calm
* Relaxation strategies that children will use in their everyday life.

And also learn why and how they work!

Check out The Well-Being Journey: https://www.juliahankins.co.uk/the-well-being-journey.html #/

02/10/2025

Are you wanting to teach kids yoga and well-being to a range of ages but don't have the knowledge, skills or resources to do it?

Perhaps you are stuck in a rut with one particular age group and are looking for how to broaden what you teach.

Check out the training here: https://www.juliahankins.co.uk/the-well-being-journey.html #/

01/10/2025

Are you looking for a kids well-being / yoga training workshop that will help you feel confident in teaching in a range of styles and give you the tools to help you feel confident in whatever you are teaching?

The Well-Being Journey will equip you with all the kit you need and the understanding of why we are doing what we are doing!

Find out more here: https://www.juliahankins.co.uk/the-well-being-journey.html #/

30/09/2025

Would you love the training resources to support you in all of your kids yoga classes and workshops?
Whether you are wanting to teach in schools, nurseries, community groups, family workshops or even parties, this training and resource pack will support you!
See the resources here: https://youtu.be/-zlEtYkodto
Find out more here: https://www.juliahankins.co.uk/the-well-being-journey.html #/

29/09/2025

Have you seen The Well-Being Adventurers Toolkit yet?
https://www.loom.com/share/cfb5bd4cb0a84e2bbd7d8af6ac9ef7c7?sid=910a8ac6-3e1d-4bea-8f79-dba7193b2303

This is what is included in the upcoming training:
https://www.juliahankins.co.uk/the-well-being-journey.html #/

Got a question about the training, message me here, email me julia@juliahankins.co.uk or book a chat here: https://tidycal.com/1xjjw93/twbj

In this video, I give you a quick tour of my Wellbeing Adventurers toolkit, which comes in a funky bag and is filled with a variety of resources designed for creative use in classes and workshops. Inside, you'll find 52 laminated pose postcards, pose banks for easy reference, breathing cards categor...

26/09/2025

Really lovely to be teaching small groups this morning. Year 1 loved moving, breathing, relaxing and having fun 👣🌟

23/09/2025

Bit of a monkey vibe happening this morning!

22/09/2025

When you attend The Well-Being Journey Training- you receive all of the resources that you need to deliver high quality well-being lessons and workshops with children.

These are all illustrated by the very talented and super lovely Sophie Rey Creative Soul Somatics & Art

Here's what's included in the toolkit!

https://youtu.be/-zlEtYkodto

You can find out more and book onto the training here https://www.juliahankins.co.uk/the-well-being-journey.html #/ if you book before October the 3rd using the code EARLY100 you can save £100!

Here's a super quick whistle stop tour of the resources included in the Well-Being Adventurers Toolkit.This is the kit that you receive when you attend the t...

18/09/2025

Would you love to learn how to deliver well-being sessions to children?

The Well-Being Journey is for you if:

✨ You work with children and would love to deliver well-being lessons, or a well-being or yoga and mindfulness club in your setting.

✨ You teach yoga or mindfulness to adults and would like to work with children.

✨ You’re already a children’s yoga or mindfulness teacher but feel something is missing in your approach.

✨ You’d love to have accessible, inclusive, professional resources to support your work with children’s well-being.

✨ You’d like your approach to feel cohesive, with a clear sense of direction in what you teach.

✨ You want to combine creativity with structure in your sessions.

✨ You want to understand the why behind these techniques and feel confident in sharing them.

Book before October 3rd using the code EARLY100 for £100 discount.

Booking is now live here: https://www.juliahankins.co.uk/the-well-being-journey.html #/