Well-Being Adventurers

22/01/2026

Children's Mental Health Week is on the horizon and this week I've been organising my up and coming enrichment days.

It seems like a great time to talk about why I think that enrichment days in schools are really valuable.

Whether you are an educator working in a school or nursery or a well-being practitioner (such as yoga teacher, or meditation teacher) who is considering delivering enrichment days, you may find this video and blog useful in understanding the value of enrichment activities.

https://www.youtube.com/watch?v=_ipnCUE5IfE

https://www.juliahankins.co.uk/blog/why-enrichment-days #/

Why are enrichment days in schools and nurseries so worthwhile?In this video, I explore the value of enrichment days for children’s well-being, drawing on my...

19/01/2026

It's Children's Mental Health Week in February, why not book an inspiring, fun and interactive workshop for your education setting?
In a Well-Being Adventurers workshop, we give children simple, practical, memorable tools that they can use to support their own mental health and well-being.
Email hello@wellbeing-adventurers.com to find out more and book!

26/11/2025

A teacher in one of my schools:
"This is a really, fizzy, energetic class and it takes a lot for them to be calm like this...any chance that you could come on residential with us?!"
🥰👣✨

09/11/2025

Such a fun and beautiful weekend with these fabulous, inspiring, heart centered practitioners! Thank you so much for being the first ever Well-Being Adventurers Children's Well-Being Practitioners! It's been a blast training you and also learning from you too xx

08/11/2025

Such a gorgeous first day of The Well-Being Journey: Children's Well-Being Practitioner Training really loved sharing The Well-Being Adventurers Toolkit with some fabulous people. Thanks for your energy!

07/11/2025

Yay! The manuals are here ready for tomorrow's The Well-Being Journey: Children's Well-Being Practitioner Training 😀 and phew!

06/11/2025

Yay! The bags are ready to go for The Well-Being Journey: Children's Well-Being Practitioner Training this weekend! Can't wait!

06/11/2025

The joy of resource delivery day!

04/11/2025

What's in the school bag today...

24/10/2025

How beautiful is this illustration by Sophie Rey Creative Soul Somatics & Art? I can't stop looking at it!

This is one of 12 somatic movement cards that help to regulate the nervous system. On the other side of the card is information about: ❓How to do the movement,
✅The benefits,
💭Some things to visualise,
💡Some variations to try and
🧠Things to notice in your body.

These cards are part of the Well-Being Adventurers Toolkit.

I created the kit because I know that having an image helps children to remember and learn a concept. So everything that I teach children about well-being is represented by something nature inspired.

The kids I teach LOVE Sophie's illustrations and I do too.

If you'd love to get access to all of the resources, you can! Book onto The Well-Being Journey: Children's Well-Being Practitioner Training Booking closes on Tuesday 28th October.

15/10/2025

Bit of office time with my co-regulation co- worker.

08/10/2025

Holding my resource pack like it's a precious baby! 🤱🏻😆.... Because it is!

This little bundle of joy is the magic that I bring my kids and family classes, workshops, groups and events.

This high quality pack of resources is the culmination of:
💫8 years of researching children's well-being figuring out what works (and what doesn't!)
💫MSc in Mental Health and Well-Being in Education in which my dissertation was within the topic of yoga and mindfulness for children (awarded a distinction).
💫 My special interests in well-being practices, nervous system regulation, neuroscience and positive psychology.

Imagine having all of this rich content to refer to when you plan your classes?

Imagine having a supportive manual to refer back to and knowing the direction you are going with all of your kids yoga / well-being classes!

With The Well-Being Journey: Children's Well-Being Practitioner Training you receive all of this and you learn how to use it in a way that works for you!

You don't have to be me to make this work for you, these are tools that you can pick up and weave into your practice.

Here's how you can book your spot:
https://www.juliahankins.co.uk/the-well-being-journey.html #/

Booking closes on October 28th