Beauty at The Healthy Practice

12/03/2026

08/03/2026

Spring Offers, Great for Mothers Day

02/03/2026

WHAT IS NAD?
Nicotinamide Adrenine Dinucleotide

The NAD is becoming increasingly popular and there is a reason why so many people are using NAD to enhance their wellness 🌟

Most importantly, how vital it is to keep good/optimum levels of NAD for our body to function properly 💯

Here is some information on NAD, it's benefits ✨️

Nicotinamide Adenine Dinucleotide (NAD) is a coenzyme central to metabolism. It is found in every cell in your body and is essential for creating cellular energy and maintaing cellular health.

NAD levels decline with age, resulting in, and affecting the health status in aging.

Despite NAD's central role in cellular functions, the body doesn't have an endless supply of it. Which means it decreases with age.

Here are some of the potential benefits of NAD, and what it may help to achieve.

Benefits of NAD+ (Women)

• Enhanced energy and vitality.
• Improved skin health.
• Can help to reduce the appearance of fine lines and wrinkles.
• Slows down aging process.
• Potential Cognitive Benefits, including improving mental clarity.
• Reduce signs of anxiety and depression.
• Support for metabolism and weight management.
• Anti-inflammatory effects.
• Cardiovascular health.
• DNA repair and recovery.
• Improve sleep quality.

Benefits of NAD+ (Men)

• Cognitive function and mental health, by helping relieve anxiety and depression.
• Enhanced energy and metabolism.
• Slows down the aging process.
• DNA Repair.
• Improved cardiovascular health.
• Enhanced immune function.
• Improved athletic performance.
• Muscle development and recovery.
• May aid addiction recovery.
• Supports male reproductive health.
• May support testosterone production.

I hope this helps, those of you, who are new to the world of NAD 💜

Have a gorgeous week 😘 💕

01/03/2026

🌿 Wellness Clinic Morning – Sunday 8th March | 10–12pm 🌿
Join me for my upcoming clinic morning where you can book in for your wellness vitamin injections and boost your health from within.
I’ll be offering vitamin injections including: 💉 B12, Vitamin C,
Vitamin D
Plus, I’ll be doing a relaxed Q&A session about
B- Complex
Biotin
NAD vitamin injections 💉
where you can ask anything about wellness injections during the clinic morning to answer all your questions about these vitamin injections, their benefits.
Appointments are limited — message now to book your space!

08/02/2026

✨ Meet your beauty therapist at The Healthy Practice Dawn✨

Healthy skin starts here 💗

At The Healthy Practice, I specialise in personalised beauty treatments designed to nourish, restore and enhance your natural glow.
Whether you need relaxation, rejuvenation or targeted skin support, every treatment is tailored just for you.
Professional care. Gentle hands. Real results.
📆 Appointments available – message to book.
Call 📞 02476473146

06/01/2026

Holistic massage treatments 💆‍♂️ available with Justina, on Thursday 8th at 1pm for an hour & half.
Friday 9th at 10.30 for an hour or an hour & half. Contact The Healthy Practice ☎️ 02476473146

31/12/2025

29/12/2025

🍊 Vitamin C injections 🍊

I offer vitamin C injections for £25.00
This vitamin has amazing benefits 💖

Clients have improved their immune system. They have sailed through winter, previously, and through the year, without catching the usual nasty bugs and viruses 🙌🙌🙌

Regular Vitamin C injections can help to improve physical wellbeing and potentially prevent the onset of illnesses ⭐

Vitamin C is a powerful natural antioxidant and helps to protect the body against harmful organisms 🤧

It is vital for healthy skin by helping to produce collagen. Vitamin C is important for blood vessels, bones, and cartilage. It also promotes and aids in healing from burns and open sores/skin issues 💪

Low vitamin C can contribute to a weakened immune system, meaning individuals are prone to frequent infections and illnesses 😪

By injecting Vitamin C 🍊 you can deliver a safe and effective amount of this vital vitamin to help improve your clients wellness.

The injections are administered intramuscularly, where the Vitamin C is then delivered directly into the bloodstream ❤️

Intramuscular injections are much more effective than taking oral supplements. The body only absorbs between 10-19% of an oral supplement (once it has been broken down through the digestive system).

Whereas IM injections can deliver between 85-95% of the vitamin, which is a huge difference 🙌

Benefits of Vitamin C Injections💉:

🍊Reduces fatigue
🍊Improves skin pigmentation
🍊Boosts the immune system
🍊Improves energy levels
🍊Produces collagen for better looking skin
🍊Improves resistance to allergies
🍊Helps to improve healing of wounds

25/12/2025

Merry Christmas to all my beautiful clients 🎄❤️
I just want to say a huge thank you from the bottom of my heart for the thoughtful gifts, cards, tips, and lovely Christmas wishes. Your kindness, generosity, and support truly mean the world to me, and I am so grateful for each and every one of you. Wishing you all a Christmas filled with love, warmth, and happiness ✨🤍
Looking forward to well deserved rest with family and friends
I am back in work on Friday 2nd January 2026