Beauty at The Healthy Practice

17/12/2025

🌟 Vitamin D information 🌟

Vitamin D (calciferol), also referred to as the sunshine vitamin ☀️ is a nutrient the body needs to function properly.

This vital vitamin is essential for building and maintain healthy bones. Along with many other benefits ✨

Between October and March, our body's need more vitamin D, due to the lack of sunlight we have in the UK and generally people spend more time indoors due to colder weather 🥶

It is suggested that 60-70% of adults have low levels of vitamins D and borderline deficiency in the UK, during the winter and spring 🥺

Vitamin D is fat soluble, meaning it is stored in the body's tissues, liver and fat cells, where it remains inactive and dispersed over time, when needed 🙌

This vitamin only needs to be administered twice a year (every 6 months) for wellness purposes.

With vitamin D injections, 100% of the vitamin D is absorbed by the body.

Here are some benefits of vitamin D.

⭐ Helps to strengthen teeth and bones.
⭐ Improves and strengthens the immune system.
⭐ Improves brain function.
⭐ Boosts mood.
⭐ It can aid in weight loss.
⭐ Can help to lower the risk of rheumatoid arthritis.
⭐ May help to reduce blood pressure.
⭐ Helps to reduce the risk of heart disease.
⭐ Reduces inflammation in the body.
⭐ Enhances sleep.

Vitamin D can also help to prevent chronic illness and ailments. Especially for individuals who have consisitently low Vitamin D

**Have a great rest of your week**

09/12/2025

Photos from 20 years celebrations.

“If you don’t see your photo here, please comment to let me know you’re happy for me to share it, and I’ll upload it so you can download your own copy.”

09/12/2025

As I look back at the smiles and laughter from our 20th Anniversary celebration, it really confirms that we’re doing something right. When clients walk through our doors, we do our best to help everyone feel at ease — and this video captures just how down-to-earth, relaxed, and genuinely connected we are with the people we work with.
Keep an eye out for Little Linda cheekily video-bombing Lydia’s interview — classic THP humour!
And while I don’t usually post videos of myself, Shaun from sbvisualperfection.com did such a fantastic job capturing the day that I had to share it. You’ll also get to hear the incredible voice of the amazing Lydia — lydiabrutonvocalist.com.
Hope you enjoy it as much as we enjoyed the day!

21/11/2025

Meet Dawn, the Facial Queen 👑✨
If your skin is craving glow, smoothness, or a little TLC, Dawn’s expert facials are here to transform your complexion from dull to dazzling. From deep exfoliation to collagen-boosting treatments, she has a facial for every skin goal!

✨ Did you know?
Your skin renews itself every 28–40 days — and facials like microdermabrasion help speed up that natural glow cycle!

✨ Fun fact:
Microneedling triggers your skin’s “repair mode,” boosting collagen like a mini workout for your face.

✨ Glow trivia:
After age 25, your collagen levels slowly drop — regular facials help keep your skin plump, lifted, and youthful.

✨ Skin science:
Microdermabrasion removes up to 30% of dead skin cells in one session, making your products absorb WAY better. Money well spent!

✨ Queen-worthy fact:
Your skin is the largest organ in your body, and it loves being pampered — Dawn treats it like royalty 👑

✨ Beauty bonus:
Healthy, exfoliated skin reflects more light, which is why people look instantly brighter after a treatment.

✨ Did you know?
A single microneedling session can create hundreds of tiny channels, encouraging smoother, firmer, fresher skin.

✨ Skin stats:
Most of your skin glow comes from what’s happening underneath, not just the surface — and Dawn’s facials work deep.

16/11/2025

08/10/2025

✨️Boost Your Immunity This Winter! ✨
Feeling the winter blues? ❄️ Low energy, weaker immunity, and sluggish moods are common this time of year — but we’ve got you covered.

💉 Vitamin B12 – fights fatigue, supports energy & brain health
☀️ Vitamin D – the “sunshine vitamin” for mood, bones & immunity
🍊 Vitamin C – powerful antioxidant to strengthen your immune system

Together, these vitamins help you:
✅ Beat winter tiredness
✅ Support your immune system
✅ Improve mood & wellbeing
✅ Stay strong through the colder months

💉 For this day only
B12 £15
Vitamin D or C £20 each

📅 Book your winter wellness injections now and give your body the boost it deserves!
Clinic day Sunday 26th October 10.00 - 12.00
🗯 DM to book in.....

30/09/2025

✨ You’re Invited! ✨
We’re excited to host a special event where you’ll have the chance to meet all of our wonderful therapists, enjoy a friendly chat, and get to know the team better. This is not only a chance to connect, but also an opportunity to give back together.
We’ll be raising funds in support of two causes close to our hearts – Cancer Research UK and a much-loved local dog rescue charity Suki's Canine Rescue Crew. Every contribution, big or small, will make a real difference.
💡 Just a gentle reminder: please bring along some cash to your appointment if you’d like to donate. Together, we can support these worthy charities while celebrating our amazing community.
We can’t wait to see you there!

26/09/2025

✨ Say Goodbye to Thread Veins – Feel Confident in Your Skin! ✨

At Healthy Practice, Eastern Green, we provide professional thread vein removal using advanced, minimally invasive techniques. Our treatments are carried out by qualified practitioners in a friendly, safe clinic environment.

✔ Targets facial & leg thread veins
✔ Quick recovery with expert aftercare
✔ Affordable consultations starting at just £25

📍 Healthy Practice, 131 Sutton Avenue, Eastern Green, Coventry CV5 7ER
📞 Call now to book: 024 7647 3146

Clearer skin, greater confidence – let us help you shine!

25/09/2025

✨ Introducing the Silk Sole Ritual ✨
Treat your legs and feet to the care they truly deserve. Begin with a luxurious foot soak to melt away tension, followed by an exfoliating scrub and hard skin removal that leaves your feet baby-soft. Your nails are perfectly tidied—no polish needed, just natural beauty. Finally, indulge in a deep, hot-oil leg massage that soothes tired muscles and restores your energy.

💆‍♀️ Perfect for busy feet, athletes, or anyone craving head-to-toe relaxation. Step out feeling lighter, smoother, and utterly renewed—pure bliss from the knee down.

📞 Book your Silk Sole Ritual today and let your feet thank you tomorrow.

14/09/2025

✨ Say goodbye to unwanted thread veins ✨
I’m now offering Thread Vein Removal Treatments – a safe, effective way to reduce the appearance of visible veins and restore confidence in your skin.

✅ Quick treatment
✅ Minimal downtime
✅ Visible results

📍The Healthy Practice 02476473146
📅 Appointments now available

📩 Message me to book or find out more!