Beauty at The Healthy Practice

06/01/2026

Holistic massage treatments 💆‍♂️ available with Justina, on Thursday 8th at 1pm for an hour & half.
Friday 9th at 10.30 for an hour or an hour & half. Contact The Healthy Practice ☎️ 02476473146

31/12/2025

29/12/2025

🍊 Vitamin C injections 🍊

I offer vitamin C injections for £25.00
This vitamin has amazing benefits 💖

Clients have improved their immune system. They have sailed through winter, previously, and through the year, without catching the usual nasty bugs and viruses 🙌🙌🙌

Regular Vitamin C injections can help to improve physical wellbeing and potentially prevent the onset of illnesses ⭐

Vitamin C is a powerful natural antioxidant and helps to protect the body against harmful organisms 🤧

It is vital for healthy skin by helping to produce collagen. Vitamin C is important for blood vessels, bones, and cartilage. It also promotes and aids in healing from burns and open sores/skin issues 💪

Low vitamin C can contribute to a weakened immune system, meaning individuals are prone to frequent infections and illnesses 😪

By injecting Vitamin C 🍊 you can deliver a safe and effective amount of this vital vitamin to help improve your clients wellness.

The injections are administered intramuscularly, where the Vitamin C is then delivered directly into the bloodstream ❤️

Intramuscular injections are much more effective than taking oral supplements. The body only absorbs between 10-19% of an oral supplement (once it has been broken down through the digestive system).

Whereas IM injections can deliver between 85-95% of the vitamin, which is a huge difference 🙌

Benefits of Vitamin C Injections💉:

🍊Reduces fatigue
🍊Improves skin pigmentation
🍊Boosts the immune system
🍊Improves energy levels
🍊Produces collagen for better looking skin
🍊Improves resistance to allergies
🍊Helps to improve healing of wounds

25/12/2025

Merry Christmas to all my beautiful clients 🎄❤️
I just want to say a huge thank you from the bottom of my heart for the thoughtful gifts, cards, tips, and lovely Christmas wishes. Your kindness, generosity, and support truly mean the world to me, and I am so grateful for each and every one of you. Wishing you all a Christmas filled with love, warmth, and happiness ✨🤍
Looking forward to well deserved rest with family and friends
I am back in work on Friday 2nd January 2026

22/12/2025

CHRISTMAS VOUCHERS
Christmas Vouchers Available 🎄
We are open today, tomorrow, and Christmas Eve.
Please note that the door may be closed while we are in treatment with clients, helping them enjoy some last-minute relaxation before Christmas.
Please give us a call first to see when we’ll be free. 024 7647 3146

21/12/2025

💫 "The winter solstice reminds us that even in our darkest moments, the light is already on its way back.”

“A day to rest, release what no longer serves us, and welcome new beginnings.”

“The solstice isn’t about darkness winning—it’s about light slowly returning.”

17/12/2025

🌟 Vitamin D information 🌟

Vitamin D (calciferol), also referred to as the sunshine vitamin ☀️ is a nutrient the body needs to function properly.

This vital vitamin is essential for building and maintain healthy bones. Along with many other benefits ✨

Between October and March, our body's need more vitamin D, due to the lack of sunlight we have in the UK and generally people spend more time indoors due to colder weather 🥶

It is suggested that 60-70% of adults have low levels of vitamins D and borderline deficiency in the UK, during the winter and spring 🥺

Vitamin D is fat soluble, meaning it is stored in the body's tissues, liver and fat cells, where it remains inactive and dispersed over time, when needed 🙌

This vitamin only needs to be administered twice a year (every 6 months) for wellness purposes.

With vitamin D injections, 100% of the vitamin D is absorbed by the body.

Here are some benefits of vitamin D.

⭐ Helps to strengthen teeth and bones.
⭐ Improves and strengthens the immune system.
⭐ Improves brain function.
⭐ Boosts mood.
⭐ It can aid in weight loss.
⭐ Can help to lower the risk of rheumatoid arthritis.
⭐ May help to reduce blood pressure.
⭐ Helps to reduce the risk of heart disease.
⭐ Reduces inflammation in the body.
⭐ Enhances sleep.

Vitamin D can also help to prevent chronic illness and ailments. Especially for individuals who have consisitently low Vitamin D

**Have a great rest of your week**

09/12/2025

Photos from 20 years celebrations.

“If you don’t see your photo here, please comment to let me know you’re happy for me to share it, and I’ll upload it so you can download your own copy.”

09/12/2025

As I look back at the smiles and laughter from our 20th Anniversary celebration, it really confirms that we’re doing something right. When clients walk through our doors, we do our best to help everyone feel at ease — and this video captures just how down-to-earth, relaxed, and genuinely connected we are with the people we work with.
Keep an eye out for Little Linda cheekily video-bombing Lydia’s interview — classic THP humour!
And while I don’t usually post videos of myself, Shaun from sbvisualperfection.com did such a fantastic job capturing the day that I had to share it. You’ll also get to hear the incredible voice of the amazing Lydia — lydiabrutonvocalist.com.
Hope you enjoy it as much as we enjoyed the day!

21/11/2025

Meet Dawn, the Facial Queen 👑✨
If your skin is craving glow, smoothness, or a little TLC, Dawn’s expert facials are here to transform your complexion from dull to dazzling. From deep exfoliation to collagen-boosting treatments, she has a facial for every skin goal!

✨ Did you know?
Your skin renews itself every 28–40 days — and facials like microdermabrasion help speed up that natural glow cycle!

✨ Fun fact:
Microneedling triggers your skin’s “repair mode,” boosting collagen like a mini workout for your face.

✨ Glow trivia:
After age 25, your collagen levels slowly drop — regular facials help keep your skin plump, lifted, and youthful.

✨ Skin science:
Microdermabrasion removes up to 30% of dead skin cells in one session, making your products absorb WAY better. Money well spent!

✨ Queen-worthy fact:
Your skin is the largest organ in your body, and it loves being pampered — Dawn treats it like royalty 👑

✨ Beauty bonus:
Healthy, exfoliated skin reflects more light, which is why people look instantly brighter after a treatment.

✨ Did you know?
A single microneedling session can create hundreds of tiny channels, encouraging smoother, firmer, fresher skin.

✨ Skin stats:
Most of your skin glow comes from what’s happening underneath, not just the surface — and Dawn’s facials work deep.

16/11/2025

08/10/2025

✨️Boost Your Immunity This Winter! ✨
Feeling the winter blues? ❄️ Low energy, weaker immunity, and sluggish moods are common this time of year — but we’ve got you covered.

💉 Vitamin B12 – fights fatigue, supports energy & brain health
☀️ Vitamin D – the “sunshine vitamin” for mood, bones & immunity
🍊 Vitamin C – powerful antioxidant to strengthen your immune system

Together, these vitamins help you:
✅ Beat winter tiredness
✅ Support your immune system
✅ Improve mood & wellbeing
✅ Stay strong through the colder months

💉 For this day only
B12 £15
Vitamin D or C £20 each

📅 Book your winter wellness injections now and give your body the boost it deserves!
Clinic day Sunday 26th October 10.00 - 12.00
🗯 DM to book in.....