Inner Soul

Inner Soul Yoga & Pilates Studio

From bump to baby 💫Wow 2 whole months of holding you in my arms.I always dreamed of being a mum, but for a long time, it...
23/07/2025

From bump to baby 💫
Wow 2 whole months of holding you in my arms.

I always dreamed of being a mum, but for a long time, it felt so far away like there was no timeline, no real path to get there. So when I found out I was pregnant with you, I was terrified… but also so excited. Excited for the unknown, for the adventures ahead, and for the way I knew you’d push me out of my comfort zone.

These past two months have given me a sense of purpose I never knew I needed. You’ve taught me to slow down, to be present, to live like every day is a Saturday. When you need something,it’s now. Not later, not tomorrow. Right now. And that has changed me.

People always say, “Soak it all in,” and they’re absolutely right. Don’t get me wrong, the tiredness is so real, but I’m learning to cherish every single moment—every feed, every cry, every nappy change (yes, even those 😅).

Motherhood is so real. It’s raw. It’s different for everyone. And this isn’t a post to boast—it’s a celebration. A milestone I once thought might never happen.

Thank you, my little boy, for showing me that it’s okay not to have it all figured out. That there’s beauty in the chaos, strength in the struggle, and magic in the moments that don’t go to plan.

Here’s to you. Here’s to us. 💙

✨ From complete beginner to feeling stronger, healthier, and more confident  Lynn’s journey with Dale’s yoga classes is ...
22/07/2025

✨ From complete beginner to feeling stronger, healthier, and more confident Lynn’s journey with Dale’s yoga classes is everything we love to see! 💙
If you’re looking for a supportive, welcoming space to move, breathe, and grow, this is it. No pressure, just encouragement every step of the way. 🙏🧘‍♀️

How to Book your class with Inner Soul 💛         Ready to join us on the mat? Here’s how to book your next class at Inne...
19/07/2025

How to Book your class with Inner Soul 💛

Ready to join us on the mat? Here’s how to book your next class at Inner Soul Studio:

✨ Step 1: Visit www.innersoul.info
✨ Step 2: Choose the pricing plan that fits your flow — class pass or membership
✨ Step 3: Purchase your plan with easy online checkout
✨ Step 4: Select your class dates & times
✨ Step 5: Complete your intake form before your first session
✨ Step 6: Arrive, breathe, and enjoy your soul-nourishing practice 💫

📍 We’re here to support your journey inward see you in the studio soon!

🌿 New to Yoga? Start Here.Our Beginner Yoga Classes are the perfect place to begin your journey no flexibility, experien...
15/07/2025

🌿 New to Yoga? Start Here.

Our Beginner Yoga Classes are the perfect place to begin your journey no flexibility, experience, or fancy leggings required! 💫

Expect a welcoming space, gentle movement, and easy-to-follow guidance to help you build strength, improve flexibility, and reconnect with your breath.

Whether you’re completely new or coming back to your mat after a break, this is your invitation to move at your own pace, calm the mind, and feel GOOD in your body again. 🧘‍♀️

✨ All bodies welcome
✨ No judgment, no pressure
✨ Just you, your breath, and a fresh start

📍Inner Souls by Dale
📅 Thursdays 6:30pm-7:30pm
🧘‍♀️ Book your spot, link in bio 💫

Studio schedule now live 🌟
12/07/2025

Studio schedule now live 🌟

June - chaotic, beautiful, and unforgettable 🫶🏻The most challenging and rewarding month yet. Navigating life as a new mu...
05/07/2025

June - chaotic, beautiful, and unforgettable 🫶🏻
The most challenging and rewarding month yet. Navigating life as a new mum has had its highs and lows, but I can now say with confidence: it’s the BEST job in the world ❤️

As someone who’s always been a workaholic, I was honestly a bit nervous. I kept thinking:
“I’m running a business, working full-time, AND now I’m a mum… how am I going to manage?”

But here’s what I’m learning, day by day: it really does all work itself out.
You don’t need a perfect plan, just the right mindset. Live in the moment, take each day as it comes, and embrace all of it, the chaos, the joy, the mess, and the magic. ❤️

The Spa Retreat ✨🌿Wow! What an incredible experience indulging in Temple Spa products today. Terri guided us through the...
23/02/2025

The Spa Retreat ✨🌿

Wow! What an incredible experience indulging in Temple Spa products today. Terri guided us through the most amazing sensory journey, leading a self-care facial that truly made the studio feel like a luxury spa.

After the product experience, I took everyone on a deeper sensory journey, helping them reconnect with themselves through mindfulness and relaxation. It was a beautiful way for clients to unwind, reset, and feel completely rejuvenated.

The perfect way to end the week and step into a new one feeling refreshed and restored! 💆‍♀️✨

Only 4 spaces left for mine & .fitness_ first Day Retreat collaboration!Don’t miss out on the ultimate blend of yoga & f...
08/02/2025

Only 4 spaces left for mine & .fitness_ first Day Retreat collaboration!

Don’t miss out on the ultimate blend of yoga & fitness—the perfect combination of mind and body. A day designed to help you reset, recharge, and feel your absolute best.

Grab your spot before they’re gone! ✨

Wow, I can’t believe it’s February already! I love this time of year—longer, lighter days on the horizon, more time outd...
04/02/2025

Wow, I can’t believe it’s February already! I love this time of year—longer, lighter days on the horizon, more time outdoors in the fresh air, and that feeling of having extra time to do the things you love.

There are so many exciting things coming to Inner Soul this year! I can’t wait to launch my new summer schedule, featuring some amazing new classes.

Keep your eyes peeled for updates—big things are on the way! Stay tuned. ✨

Share the Love This Valentine’s Day! ❤️Ready to fall in love with Reformer Pilates? Treat yourself (and a friend/partner...
01/02/2025

Share the Love This Valentine’s Day! ❤️

Ready to fall in love with Reformer Pilates? Treat yourself (and a friend/partner) to my special Valentine’s offer:

4 SESSIONS FOR £100!
That’s just £25 per session, or if you bring a friend/partner, it’s only £12.50 each! Love’I’ly, isn’t it?

Terms & Conditions:
• This package can only be purchased once.
• All sessions are non-refundable.
• All sessions must be booked in advance with

📅 Slots are filling up quickly and only have a hand full of availability left up until end April 25 – don’t miss out!

DM to book your sessions today! ❤️

Address

Hockley Lane
Coventry
CV57FS

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