Inner Soul

Inner Soul Yoga & Pilates Studio

✨ Due to popular demand, I’ve opened up 2 brand new Reformer Pilates courses just for my beautiful Inner Soul mamas this...
01/09/2025

✨ Due to popular demand, I’ve opened up 2 brand new Reformer Pilates courses just for my beautiful Inner Soul mamas this October & November! ✨

💫 Small group vibes (max 4 mamas)
💫 Baby-friendly – bring your little one along
💫 All baby equipment provided so you can focus on YOU while still being mama 💕

Spots are super limited – these always fill up fast!
🍼 Link in bio to book your space.

August Dump 💛Full of Fun, Freedom, love, memories & connection 🌻
31/08/2025

August Dump 💛Full of Fun, Freedom, love, memories & connection 🌻

✨ Big news! ✨I’m so excited to announce my next event, happening on Friday 24th October 🌌 This gathering is all about co...
30/08/2025

✨ Big news! ✨
I’m so excited to announce my next event, happening on Friday 24th October 🌌 This gathering is all about cosmic alignment a chance to connect, realign, and tap into higher frequencies together.

If you’ve been feeling the call to reset, recharge, or simply step into deeper flow with the universe, this is for you. Expect powerful practices, intention setting, and a supportive space where you can expand your energy and raise your vibration.

🌙 Mark your calendars and get ready for an evening of magic, connection, and alignment.
📅 Date: Friday 24th October
✨ All details are in the post above!

Can’t wait to share this special experience with you 💫

Yoga review ⭐️
27/08/2025

Yoga review ⭐️

Happy 3 Months Postpartum!Wow… what a difference 3 months makes.Looking at the first photo now honestly makes me laugh 🤭...
26/08/2025

Happy 3 Months Postpartum!

Wow… what a difference 3 months makes.

Looking at the first photo now honestly makes me laugh 🤭, but in that moment, I truly thought I wasn’t going to make it. And that’s normal, right? I think most mums have that thought at some point during labour.

Going in, my mindset was calm: don’t overwhelm myself, don’t binge scary stories online, just stay open-minded and remember that every experience is different. But wow… I didn’t expect mine to be THAT different.

Labour wasn’t pleasant (as I’ve shared before), but my goodness it showed me the true power of our bodies and how quickly we can recover from something so intense. Not just physically, but mentally too.

I’ve spent years working on my emotional and mental health, and honestly, that was my biggest strength going into labour. If I hadn’t done that work, I don’t know if I’d have come out of it okay.

Lately, people have said, “You seem so chilled and relaxed.” The truth? The best thing I ever did was face my demons before becoming a mum. If I’d given birth five years ago, it would’ve been a completely different story anxiety, sleepless nights, constant worrying… and honestly, I think my baby would have felt that energy too.

We are so lucky to have brought Xander into the world. He’s the most perfect little boy, and I’m so proud to be his mummy.

If you’re reading this and you’re pregnant or in the thick of postpartum, please don’t compare yourself to anyone else. Every journey is different. I share my story to remind you—it can get better. If you’re struggling right now (I did, especially in those first weeks after leaving hospital), please know: it will get easier. 💛

✨ Inner Soul MAMA ✨You asked for it and it’s happening! 🚀 More course dates are launching soon, with extra spaces openin...
23/08/2025

✨ Inner Soul MAMA ✨

You asked for it and it’s happening! 🚀 More course dates are launching soon, with extra spaces opening this October.

I can’t wait to hold a space for mums just like me where we can move our bodies, recharge, and connect, all while knowing our little ones are happy and cared for close by 💕

Because I get it… sometimes you just need somewhere easy to get in and out of, a moment for YOU, and the comfort of knowing your baby is right there with you.

🌸 If you’re a new mumma, I’m with you.
🌸 Join the club and be part of something special.
🌸 A place to show up for yourself, connect with others, and still be present for your little one.

This is your reminder that you don’t have to choose between looking after yourself and caring for your baby here, you can do both. 💪💖

✨ Hey lovely souls ✨I thought I’d take a moment to reintroduce myself, especially to all my new followers who’ve joined ...
22/08/2025

✨ Hey lovely souls ✨

I thought I’d take a moment to reintroduce myself, especially to all my new followers who’ve joined recently – welcome! 💫

I’m Dale, founder of this little dream of mine, a small business that started from my own struggles with anxiety over 10 years ago. Back then, I never imagined it would grow into what it is today.

Life looks a little different now I’m also a new mum (the best job in the world 🥰) and while things are busy, the studio is still growing behind the scenes. The love and interest we’ve received over the last few months has been incredible. Thank you, truly, for your support.

💜 Inner Soul isn’t just about me, it’s about you. It’s about the teachers you connect with, the community we create together, and the space we hold for you to move, breathe, and reconnect.

Inner Soul is so much more than a studio. It’s a sanctuary a place to slow down, step away from the hustle, and give yourself the gift of presence. 🌿

I can’t wait to share this next stage with you ✨

Summer dump in the studio 🧘‍♀️🫶🏻☀️🌻
20/08/2025

Summer dump in the studio 🧘‍♀️🫶🏻☀️🌻

The Spa Retreat ✨🌿Wow! What an incredible experience indulging in Temple Spa products today. Terri guided us through the...
23/02/2025

The Spa Retreat ✨🌿

Wow! What an incredible experience indulging in Temple Spa products today. Terri guided us through the most amazing sensory journey, leading a self-care facial that truly made the studio feel like a luxury spa.

After the product experience, I took everyone on a deeper sensory journey, helping them reconnect with themselves through mindfulness and relaxation. It was a beautiful way for clients to unwind, reset, and feel completely rejuvenated.

The perfect way to end the week and step into a new one feeling refreshed and restored! 💆‍♀️✨

Only 4 spaces left for mine & .fitness_ first Day Retreat collaboration!Don’t miss out on the ultimate blend of yoga & f...
08/02/2025

Only 4 spaces left for mine & .fitness_ first Day Retreat collaboration!

Don’t miss out on the ultimate blend of yoga & fitness—the perfect combination of mind and body. A day designed to help you reset, recharge, and feel your absolute best.

Grab your spot before they’re gone! ✨

Wow, I can’t believe it’s February already! I love this time of year—longer, lighter days on the horizon, more time outd...
04/02/2025

Wow, I can’t believe it’s February already! I love this time of year—longer, lighter days on the horizon, more time outdoors in the fresh air, and that feeling of having extra time to do the things you love.

There are so many exciting things coming to Inner Soul this year! I can’t wait to launch my new summer schedule, featuring some amazing new classes.

Keep your eyes peeled for updates—big things are on the way! Stay tuned. ✨

Address

Hockley Lane
Coventry
CV5 7FS

Alerts

Be the first to know and let us send you an email when Inner Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category