Inner Soul

Inner Soul Yoga & Pilates Studio

There’s nothing we love more than hearing how Inner Soul becomes a little sanctuary in your week 🤍A space to:✨ Slow down...
11/12/2025

There’s nothing we love more than hearing how Inner Soul becomes a little sanctuary in your week 🤍

A space to:
✨ Slow down
✨ Breathe again
✨ Reconnect with you
✨ Feel stronger, calmer, clearer

Thank you to our community for trusting Dale and choosing Inner Soul as your safe, supportive space to grow.

If you’re thinking about joining us this is your sign.
You’re welcome here.

Meet our Oil of the Month: Frankincense ✨ Often called “the king of essential oils,” this calming, grounding blend is pe...
10/12/2025

Meet our Oil of the Month: Frankincense ✨
Often called “the king of essential oils,” this calming, grounding blend is perfect for supporting your wellbeing especially during busy seasons.
Whether you use it during yoga, before sleep, or simply as a moment of calm… Frankincense helps your body soften, settle and restore.
🌿 Calming
🌿 Grounding
🌿 Restorative
Want guidance on how to use oils?
I am here to support you on your wellness journey 🤍 this is my go to Oil day and night, I add a drop In my face cream, why? Because frankincense has so many benefits apply to the skin, also it smells incredible. If you want to learn more, drop me a message and I’d be happy to share how these oils become your medicine like mine.

08/12/2025

✨🎄 December Soundbath Inner Soul 🎄✨

Sunday 14th December
10am - 11:15am
4 places spaces available

If you are feeling drawn to experience meditation/relaxation with sound then pop me a message and I can explain all about it ✨

🩷

Life often asks us to move fast… but our bodies weren’t designed to stay in “go mode” all the time. When we slow down th...
08/12/2025

Life often asks us to move fast… but our bodies weren’t designed to stay in “go mode” all the time.

When we slow down through gentle yoga, controlled reformer work or mindful breath the nervous system finally gets a chance to reset.
This is why you leave the studio feeling clearer, lighter and calmer ✨
Slow isn’t less.
Slow is healing.
Book your next class through the link in our bio.

05/12/2025

When you’re juggling little ones, stress, mornings, routines…
having something just for you makes all the difference ✨
She was nervous at first now she’s so glad she did it.
Tap the link in bio to book your Mama Reformer spot.

Yoga and Reformer Pilates both support your body… just in different ways 🤍 Whether you need calm, mobility and stress re...
04/12/2025

Yoga and Reformer Pilates both support your body… just in different ways 🤍
Whether you need calm, mobility and stress relief, or strength, stability and tone there’s a place for you here.
Explore both at Inner Soul. Book via the link in our bio.

03/12/2025

It gives me something I actually enjoy.”

Movement can be an outlet, a breather, a reset — no matter who you are.s

We love seeing people leave the studio feeling lighter, happier and proud of themselves 🤍
Book your next class via the link in our bio.

A cosy, peaceful space.No pressure. Move at your own pace.This is what we want every person to feel when she walks into ...
02/12/2025

A cosy, peaceful space.No pressure. Move at your own pace.
This is what we want every person to feel when she walks into Inner Soul 🤍
Book your class through the link in our bio.

Strength doesn’t have to feel stressful.Reformer helps you build real, deep strength through control, support and slow, ...
01/12/2025

Strength doesn’t have to feel stressful.
Reformer helps you build real, deep strength through control, support and slow, guided movement, not force or intensity.
If you want to feel stronger without burning out, this one’s for you 🤍
Book your class through the link in our bio.

Gradual progress, real results 🤍Yoga helped her move easier, ease pain and feel more confident and reformer took it even...
29/11/2025

Gradual progress, real results 🤍

Yoga helped her move easier, ease pain and feel more confident and reformer took it even further.

Join us in the studio. Book your class through the link in bio.

Address

Hockley Lane
Coventry
CV57FS

Telephone

+447469960126

Website

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