Nina Wellness - by Mark Anthony

27/04/2026

Just updated my website with all my services - if anyone local wants to have a look or is struggling with back pain/stress, feel free to check it out.

Nina Wellness delivers workplace wellbeing services and personal health & fitness solutions across Coventry and the UK. Corporate wellness, personal training, massage therapy, online coaching & diabetes prevention.

26/04/2026

We keep trying

31/03/2026

Nina Wellness - by Mark Anthony
www.ninawellness.co.uk
When was the last time you actually checked your health numbers?
I’m not talking about how you feel…
I mean things like:

• Blood pressure
• Cholesterol
• Blood sugar
• Weight & body composition
• Stress levels

The reality is, a lot of people feel “fine” but have underlying issues they’re completely unaware of.

In fact, a huge number of health problems build up quietly over time.

That’s why knowing your numbers is so important.

It’s not about worrying yourself - it’s about:
✔ Catching things early
✔ Understanding your body better
✔ Making simple changes before bigger problems develop

I’m now offering health assessments at Warriors World, where we look at key markers and give you a clear, practical understanding of where you’re at.

No pressure. No judgement. Just useful information and guidance.

If you’ve been putting it off, this is your sign to get it checked.

Message me to book or find out more

30/03/2026

Your body keeps score of everything - stress, training, long days, poor sleep… all of it.

That’s where I could help.

At Nina Wellness, I don’t just treat symptoms - I help you understand your body, recover properly, and perform at your best.

Whether you need:
• Sports massage & recovery
• Personal training & fat loss
• Dry cupping therapy
• Auricular acupuncture

Everything I offer is designed to help you move better, feel better, and live better.

This isn’t a quick fix, it’s a long-term approach to your health.

If you’re ready to invest in yourself, I’m here to help.

Drop me a message to get started

17/03/2026

Most people don’t have a clear picture of their health.

They train.
They stay active.
They try to eat well.

But key health markers often go unchecked.

At Nina Wellness, my health assessments are designed to give you a clear understanding of your body and your health, including:

• blood pressure
• cholesterol
• diabetes risk
• body composition
• lifestyle factors

This allows you to:
✔ identify potential risks early
✔ improve your health with direction
✔ make informed, realistic changes

If you’ve never had a proper health assessment, now is a great place to start.

Message me directly to book or comment health and I’ll send more information
or
visit www.ninawellness.co.uk

16/03/2026

Nutrition & Hydration Week is a great reminder that the basics of health still matter most.

When people think about improving performance at work, they often focus on productivity tools, deadlines, and output. But one of the biggest drivers of energy, focus, and resilience is much simpler: how we fuel and hydrate our bodies each day.

Even mild dehydration can affect concentration, mood, and cognitive performance. When this is combined with long periods of sitting, stress, and busy schedules, it can have a real impact on how people feel at work.

Supporting better nutrition and hydration habits in the workplace can help employees:

• Maintain consistent energy levels throughout the day
• Improve focus and decision-making
• Reduce fatigue and afternoon energy crashes
• Support overall health and wellbeing

Sometimes it’s not about drastic changes, but about small, sustainable habits that can be built into the working day.

At Nina Wellness, I support organisations through workplace health assessments, wellbeing workshops, and educational webinars designed to help employees better understand their health and make practical changes that last.

If you’re interested in supporting your team’s wellbeing, feel free to get in touch or learn more below.

🌐 www.ninawellness.co.uk

NinaWellness

05/03/2026

Nina Wellness was created to bring everything I offer under one clear, integrated vision of health and wellbeing.

After years of working across bodywork, fitness, and health support, one thing became clear - relieving pain is valuable, but lasting change comes through prevention, education, and ongoing guidance.

That’s why Nina Wellness now delivers a complete approach to wellbeing, including:
• Massage therapy
• Personal Training
• Online health coaching
• Workplace health assessments
• Wellbeing workshops & webinars

By combining hands-on therapy with movement, structured assessments, and accessible education, I’m able to support both individuals and organisations in a proactive and sustainable way.

Whether it’s reducing stress, improving posture, building strength, managing long-term health, or supporting teams at work - the goal is the same: practical wellbeing that fits into real life.

This isn’t about quick fixes or ticking wellbeing boxes.
It’s about understanding your health, making informed changes, and creating stronger, healthier working lives.

Because when people feel better, they perform better and live better.

Welcome to Nina Wellness 🤍 Please visit the website for more information

www.ninawellness.co.uk

MassageTherapy EmployeeWellness HealthAtWork

16/02/2026

Why I do what I do

10/02/2026

Really excited to be delivering the NHS Diabetes Prevention Programme with Xyla Services

It’s a privilege to support people in making sustainable lifestyle changes that genuinely improve health and reduce the risk of type 2 diabetes. This programme is all about practical, evidence-based support and it’s great to be working alongside a team that’s so committed to quality care and real-world impact.

Looking forward to helping participants build confidence, knowledge, and healthier habits that actually stick. Let’s do some good work

19/01/2026

Sports massage plays a key role in a boxer’s performance and longevity.
Today’s session focused on reducing muscle tension, improving circulation, and restoring mobility after intense training.

Regular sports therapy helps:
• Speed up recovery
• Improve range of motion
• Reduce injury risk
• Keep power and precision consistent round after round

Training breaks the body down.
Recovery builds it back stronger.

TrainRecoverRepeat HighPerformance

23/07/2025

Blood pressure: the silent rhythm that tells your health story. Don’t let it whisper warnings you can’t hear—get it checked, know your numbers, and take control! Ready to level up your health game?
I have worked with a number of clients in clinic this week who had no idea how high their blood pressure was and the potential dangers that could be around the corner.

Interested in knowing more about your health?

DM me to start your wellness journey today!”

02/04/2025

💙 Talking About It Saves Lives 💙

Today, I had the privilege of delivering a webinar on prostate cancer—a topic that doesn’t get nearly enough attention but affects millions of men worldwide.

We covered:
✅ The importance of early detection
✅ Symptoms you shouldn’t ignore
✅ Lifestyle factors that can reduce risk
✅ The power of open conversations

Prostate cancer is highly treatable when caught early, yet so many men hesitate to get checked.

My aim is to break the silence and empower more people with knowledge that can save lives.

If you missed the webinar but want to learn more, drop a comment or DM me—I’d be happy to share key takeaways!