Meraki Yoga Coventry

Meraki Yoga Coventry Meraki Yoga targets strength, flexibility and core stability using yoga postures and deep stretches. Improve your posture and balance

Meraki is a Greek word meaning to do something with soul, creativity, love and put something of yourself into it. I taught Freestyle Fitness Yoga for 14 years and have now developed my own brand of Yoga which is a fusion of traditional and contemporary yoga. You will improve your posture and balance, find your weak areas and learn to recognise where you hold your tension and stress. You will also learn to focus on the present moment and use your breath to gain stamina and de-stress. Contrary to belief, you do not have to be bendy to do yoga! In fact, being inflexible is a bigger reason to do it! Classes are mixed and I am proud to say I have lots of “Men on Mats” now as they realise the benefits of class! We use contemporary music and finish with relaxation. You always work at your own pace and will be given lots of options to enable you to do this.

08/11/2023

Be a light. 💙 ~ Nanea

Ready for a calm hour online with my yogis 🥰
08/11/2023

Ready for a calm hour online with my yogis 🥰

Morning sunshine 🥰 Feeling grateful for our garden, nurtured with love 🩷 Flowers thriving from my parents’ garden and o...
10/08/2023

Morning sunshine 🥰 Feeling grateful for our garden, nurtured with love 🩷 Flowers thriving from my parents’ garden and ones which evoke memories of my Mum ❤️‍🩹 The circle of life.

10/08/2023

Joy,
Love and
Happiness
These are your birthright.
It is all around you, and everywhere you go. You don’t need anyone to give you love, you are love. Start attracting it by giving it away. Let them call you crazy, while you rise & shine ♥️

🥰
07/08/2023

🥰

A wish for the week ahead ❤️ ~ Nanea

Chilled Monday vibes 🐾🥰
07/08/2023

Chilled Monday vibes 🐾🥰

07/08/2023
11/07/2023
My Yoga doggy chilling after my online class this morning! ❤️ 🐾
10/07/2023

My Yoga doggy chilling after my online class this morning! ❤️ 🐾

05/07/2023

I wish you well on your journey of life,
I hope you connect with some genuine
souls along the way,
and may you move between your
failures with optimism,
and always know life is fluid,
it changes.
Some things are too heavy to carry on
your journey, but love is light,
keep that ..

~ Shams Tabrizi ~

Artist Credit : Sangeetacs

Address

Coventry
CV32XQ

Opening Hours

Monday 9:15am - 10:15am
7:45pm - 8:45pm
Wednesday 6:30pm - 7:30pm
Thursday 9:15am - 10:15am

Telephone

+447721064998

Website

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