What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

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Sophie’s Sports Massage and Rehabilitation

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Coventry
Sophie’s Sports Massage and Rehabilitation

Sophie’s Sports Massage and Rehabilitation is owned by a graduate Sports Therapist specialising in
(1)

23/05/2025

Bruising after an injury can be a great indicator of the severity of the injury. Bruising is a normal part of the healing process and is common after a muscle tear. This client also presented with a gap/deformity where the muscle has torn. This is also an indicator of the severity of the tear - K Tape was used to aid the healing process and further appointments will be required as part of the rehab process.

01/03/2025

Before and after a posture reset session. This client came with rounded shoulders - after a 45min session opening up the pecs and shoulders to allow them to sit further back. Strengthening exercises to be completed daily to help maintain results.

30/01/2025

NOTICE:

30/12/2024

BEFORE AND AFTER ONE SESSION:

The right shoulder height speaks for itself in the before and after pic. One session of posture work and we managed to get the shoulder sitting a lot more level 💪🏼

25/12/2024

Merry Christmas to all my lovely clients, thank you for keeping me so busy in 2024. Wishing you all a happy and healthy new year 🎄❤️

18/08/2024

PROGRESS PICS

This client came to me after sustaining an injury during a game of rugby resulting in a glenohumeral dislocation. This resulted in muscle imbalances, within a few sessions with myself and adding some unilateral work in the gym we’ve managed to get the shoulders to sit more evenly. This will now just need maintenance work in the gym and soft tissue work to ensure these results last 💪🏼🙏🏼

04/08/2024

BEFORE AND AFTER

This client came to me with an uneven posture due to his work requiring driving for long periods. Within one session we managed to get both shoulders to sit more level and engage his rhomboids for improved posture. This would need more work to improve further and maintain results.

16/05/2024

PROGRESS PICS:

This client came to me with a tight QL and tightness in the shoulders and also an injury to his tricep. Within two sessions we’ve managed to get the right trap to drop slightly so the shoulders sit more evenly and also working on the tight QL which can pull the left shoulder down (note the difference in the lats before and after) Also, the left tricep injury had improved to a point where he was able to increase the weight he was able to lift again 💪🏼

03/05/2024

POSTURE RESET

This client has been coming to me for a while for different injuries/issues but due to a change in jobs and being office based needed a posture reset. The right shoulder had dropped and rounded forwards and caused a slight twist in the lower thoracic region. We achieved good results in one 60min appointment but managed to improve on it further within the second and now the shoulders and pelvis both sit evenly.

05/04/2024

BEFORE AND AFTER

Sometimes the shoulders look uneven due to the hips, if the lower back and hips are tighter on one side it’ll pull everything in making the shoulders look uneven. The results were achieved in one session but would need work to maintain this 👏🏼

19/03/2024

Treating tight calves using a combination of dry cupping and sports massage. Perfect for those that do a lot of walking and running 🏃‍♂️

10/02/2024

BEFORE AND AFTER

This client used to get regular sports massages elsewhere and stopped for a period meaning that his symptoms returned. After one 45min session the shoulders and pelvis sat more level and also the mid back was released so the posture is visibly much better. After the second session we continued to improve on and maintain the results achieved within the first session.

Visible results and reduction in symptoms ✅

Address

Coventry

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447984327543

Website

facebook.com

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