Just Being Human Counselling

06/02/2026

Friday Reflections… 🙏🏼🦋

03/02/2026

Social media engagement can trigger our very Human ‘Comparison’ process…. 🙏🏼

Genuinely these processes are Human and ours to navigate life.. im not certain ‘life’ risk assessed the Electronic advancement..

So what we need to do is powerful.. 🫶🏼

Learn.. Adapt.. Survive…

Get to know your Human.. 🦋
Get to know your programming, Culture alignment, unconscious biases and Human processes.. 🫶🏼

This way, you can be aware that a process button has been pressed and you can manage (not control) the outcome.. (mind, thoughts, behaviours)…

Interested.. ?

Contact us
Just Being Human Counselling 🙏🏼🦋
WhatsApp: 07593 454 881

E: jbhcounselling@icloud.com

Build Knowledge, Build Resilience and hold a Psychological Tool kit for life Management..🦋



🙏🏼🦋

23/01/2026

On Tuesday this week, i attended the fantastic Training, delivered by Walé Oladipo from MindBody Breakthrough on the subject of ‘Nervous System Reset’..

I highly recommend.. 🙌🏼✨

Some learning Reflections ..

📖 The Body and Mind reacts to chemicals

📖 Safety in the body isn’t found, it’s built

📖 Your body speaks first, listen early

📖 Breath is the fastest tool to shift states (Thayer & Lane 2000)

📖 Humans can heal with other Regulated Humans

📖 Human compassion and Warmth regulates us faster than words

📖 Humans are constantly scanning the environment and these messages are fed into our Nervous Systems

📖 Make Emotional Regulation a way of life, not a Crisis response

📖 Deeper understanding of our Human system can deintensify ‘shame’ & introspection’

📖 Humans don’t avoid because they don’t care, they avoid because they don’t feel safe

📖 Neurodiversity has the same Nervous System responses as Trauma

📖 AdhD isn’t a discipline issue, it’s a Nervous System response

📖 Nervous System Regulation isn’t Linear but it is learnable

📖 Relational Safety & Regulation (Fieldman 2007) - 90 % of Human happiness comes from connection

📖 In the right Environment, with the right connections you will heal daily, not Occasionally

📖 Human ‘bounce back’ rate is quicker if you know your human system and have done a lot of Self Development…

The last Reflection is 100% true for my human as my personal tool kit, psychological skills and self awareness has supported an incredibly tough period in time and this would not be possible without that.. 🙏🏼✨

If you want to know more, or to book onto one of Wale’s awesome 🤩 courses, pay him a visit at :

https://mindbodybreakthrough.net

🙏🏼🦋

Trauma, Stress, Anxiety Recovery Workshops, Training and Consultations| Public Mental Health Specialists| Contributing to the Alleviation of the Pschological Sufferings of the General Public

21/01/2026

I completed some more knowledge acquisition and Professional CPD.. 🙏🏼

This means i have knowledge and skills around the human Nervous System, how to RESTORE using the Restore framework and mindfully taking into consideration human neurodivergence and Trauma .. 💫

I’ve got me and ive got you.. 🙏🏼🦋

justbeinghumancounselling.com


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19/01/2026

When i was young, i was constantly reprimanded for asking ‘why’..

Why do i need my coat on…
Why should i talk to someone i don’t feel ok around…
Why do i need the same trainers as everyone else…

I was not stopped by being told i shouldn’t ask ‘why’ and that was the foundation for todays ‘Reflective’ processes and ability to check in on external messging.. 🙏🏼

By building a solid concept of ‘Self’, having a level of Self Awareness and understanding how to tap into your inner intuition allows us to understand why certain social messages land better than others… 🫶🏼

Humans are influenced by messaging through a combination of psychological, social, and neurological processes that determine how information is received, interpreted and acted upon. Influence often depends on the messenger's credibility (the "messenger effect"), the emotional or rational framing of the content, and the social validation or ("social proof") accompanying the message.

Key ways humans are influenced by messaging include: 💫

1. The Messenger Effect and Trust

2. Cognitive Biases and Shortcuts

3. Emotional and Structural Framing

4. Neural and Psychological Drivers

5. Media and Contextual Factors

Summary of Influencing Principles
According to Robert Cialdini’s research, seven key principles often guide persuasion:
1. Reciprocity: Returning favors.
2. Commitment: Following through on public promises.
3. Social Proof: Following the crowd.
4. Authority: Obeying experts.
5. Liking: Being influenced by people we like.
6. Scarcity: Wanting what is in short supply.
7. Unity: Sharing a common identity

Do you hold a solid concept of yourself, how were your belief system put together and do you know what influences you the most.. ?

Get to know your human and its processing.. 🙏🏼

Counselling isn’t just for when your in Crisis is an on going relationship building opportunity to get to know yourself …🙏🏼🦋

WhatsApp us : 07593 454 881

justbeinghumancounselling.com

🙏🏼🦋

12/01/2026

Monday Reflections around our mindset of ‘Being Well’ and ‘Mentally Resilient’..

We recently were extremely lucky to have had a trip to a different Country and one of the things i learnt there was around the absolute quality of a Connected Community, Open Minded Leadership, Evidence Practiced Mentorship and Equality, Equity and Inclusion was phenomenal…. 🙌🏼💫

The most surprising thing was these examples and teaching have always been around us and yet we’ve somehow taught ourselves to listen to the loudest, potentially most ego filled and financed minded humans on our planet.. where there are quieter voices practing systems and processes that not only protect our world 🌍 (home), they have answers to poor Mental Health, Human Wellness, Mind, Body and Spirit enhancement and we just don’t listen.. 🙏🏼

If your interested in reading my reflections below please take a moment.. 🙏🏼🦋

Want to know more join our Community opening up soon.. connect with like minded humans .. ✨

🙏🏼🦋

Ref: all photos in my Reflective writing were taken by me on our holiday in Canada

12/01/2026

Struggling to feel content, so many tough life moments or just wanting time for you to explore who you are and how you connect to the world, contact us at Just Being Human Counselling..

We are a team of qualified professional Counsellors who can hold space, while you find the best version of you.. 🙏🏼🦋

Send us a WhatsApp message to start your human journey .. 🫶🏼

04/01/2026

Sunday Reflections … 🙏🏼🦋

A lovely friend and beautiful human posted this Journal prompt on their face book page and as she did, i too thought it would be a great question and reflection to share … 💝

I did answer and will be happy to share shory, however, in the meantime im super interested in what some of you may do ? …

Let me know in the comments 👇🏼

🙏🏼🦋

01/01/2026

We love to ‘get in line’ don’t we, all of us beautiful humans… 🫶🏼✨

Make 2026 a mindful year where you consciously choose the correct life line…

We’re often tired, stress, moving faster than pur brains can callorborate and we queue unmindfully.

Keep looking up, keep developing your human, keep raising your awareness of Self, stay consciously aware and mindfully get into the right line in life.. 🌍🌺

🙏🏼🦋