Just Being Human Counselling

15/03/2026

For some humans Mother’s Day can be hard… we see you 🙏🏼.

Sending gentle hugs to you if today isn’t as happy as it could be .. 🙏🏼🦋

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13/03/2026

Really enlightening and honest podcast by
Louise Newson and her lovely daughter 🫶🏼

One of the most important points is learning about our hormones and how they show up for us and at any age.. 💡

Dr Newsons daughter was 21 when talking openly about her struggles with her hormone picture and the road map they found together to ensure her life wasn’t deminished by a lack of Estrogen. We all are sharing stories where there’s an extremely sad ending to not moving through this awareness journey and finding the right balance… 🙏🏼

So please listen to the podcast (and series) whether you are female or male and encourage those beautiful humans around you to seek support if their personal hormone picture seems out of balance… 🙏🏼

I use Dr Newsons ‘Balance’ App personally, its free at the App store. Its full of lived experiences and examples of things to try. Everyone’s different so you need to find your personal road map through all the information or book an appointment at a Women’s Health specialist or at one of Dr Newsons Clinics… 🌎

You don’t have to suffer each month in silence.. 🙌🏼

My Associates and i are all experienced in being able to support any psychological aspect of hormone imbalance in all humans…🦋


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Ref : podcast by Dr Louise Newson and her daughter on Spotify 👇🏼

https://open.spotify.com/episode/7oVGTvmGBfB6IL7DKb1PxG?si=P0ckpqFJTKe0y-Qu1PhGvg&pi=ISJBKfgmT2e8j&t=1965

The Dr Louise Newson Podcast · Episode

12/03/2026

Just Being Human Counselling attended the Health & Wellbeing show at the NEC to gain valuable current insight and knowledge around what you all experience or can experience in the workplace..

Helping us to support you 🙏🏼🦋

11/03/2026

Children that were never shown love or how to love… didn’t have emotional literacy as examples in their lives, didn’t have compassionate behavioural role models tyat taught human emotion and didn’t know how to explore, acknowledge, notice, reflect and re-build human traits required for Empathy, a Compassionate mindset and the ability to enquire to understand something different to ourselves… 🫶🏼

Not all humans learn about moving through negative Ego states, anger and resentment and moving through Soul and the wise mind…

Not everyone has the opportunity to learn about emotions and their minds..

But in today’s society everyone has the opportunity to ‘do the work’….

Do the psychological work so you can hold emotional space for your Children.. 🙏🏼

Do the work so your children or the family around you understand its ok to have emotions, it is ok not to be ok and seeking out a safe space to find to learn about their human psychological system and processes can lead to contentment and peace again..

Do the work … 🙏🏼

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https://www.instagram.com/reel/DVv2FpXjorY/?igsh=MW9zbm9ncGZmOTJiMA==

09/03/2026

Monday Reflections with The Most Reverend Dr. Desmond Mpilo TuTu … 🙏🏼🦋

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08/03/2026

International Womens Day 2026…🙏🏼🦋

Sharing the mindset of ‘generosity and collaboration’.. 🫶🏼

To all the Women who hold all the emotional loading… 🙏🏼

To all the Women who hold all the mental loading…🙏🏼

For all the Women who suffer in silence to give their families Peace and Security…🙏🏼

For all the Women who suffer injustice, inequality, trauma, misogyny, misery and other unthinkable inhumane experiences🙏🏼

You are seen, we are with you and want to create a space where your divine feminine energy can heal the pain of the world… 🌍

To all the Women who lead with love, compassion, clarity and positivity… 🦋

The world sees you.. you are valued and you are needed .. 🌺

To all the beautiful Women i know.. 💝

Happy International Womens Day 2026..

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07/03/2026

The 2026 ‘Global Day of Unplugging’ (March 6-7) the theme "Good (screen) Intentions"… 🙏🏼🦋

Only slightly ironic I’m talking about this through the means of my screen.. however this is where the message will find you .. 🫶🏼

The moment is encouraging us to take a 24-hour digital detox to reconnect with the physical world, reduce stress from constant alerts and foster deeper, uninterrupted personal connections… with Self and others..

Global Day of Unplugging 2026
* Core Message: The focus is on reversing the digital shift by consciously choosing to put down devices to "reboot" and improve well-being…

* Actionable Steps: Participants are encouraged to leave phones at home, engage in outdoor activities, or meet friends for uninterrupted, in-person conversations…

If it’s not convenient today due to personal or working commitments, pop it on the calendar and take this time when its not unsafe to do so and is convenient for you..

Always keep safety in mind.. 🫶🏼

I personally have elderly parents and adult children not living with us, so i will take time out of using my screen.. i will however communicate this and more importantly have an old school strategy of them reaching me in an emergency.. use common sense.. 🙏🏼

The objective is to remind us that 24/7 bombardment of hard, sad, traumatic information can keep us on that emotional roller coaster and can affect our Mental Health and Well Being. It also signifies the power of Connection, Community, Collaboration, being in another humans presence without distraction. What it means to sit with and genuinely feel our own energy, emotions and thoughts again without external bombardment..

Unplug when safe to do so and get out in nature.. or at least pop the notifications on silent for a moment, after communicating this with those who would care for you… 🫶🏼

Not sure how to really do this, sat stoically in a Corporate mindset or need a moment dedicated to this activity, contact Nick Stubbs and Paul Alcock (Soul to Soul Collaborative) at ‘Open Roam Coaching’ and they can guide you around strategies for nature connection …

Web click 👇🏼

https://openroamcoaching.com

🙏🏼🦋

Ref : photo of hand and turned off phone in nature…

05/03/2026

Are you feeling like the Winter season was tough, long and had a profound impact on your Mental Health and Well being…The lighter days are coming … ☀️

Feel like you want to explore, unpack, acknowledge and realign all those emotions that have been collected and stored in your body and mind … 🫶🏼

Come and talk to me and my team of qualified Associates Counsellors.. they are beautiful humans who will hold space when you want to show up vulnerable and upset… or even if you just wish to keep in touch with your Personal Human Self Development…

Your Human Mind and Body spring clean 🌺

If you are not feeling ok right now, you will feel ok with some talking space and some time for you…

Come and talk with us… 🙏🏼🦋

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02/03/2026

Hints and Tips from ‘Mental Health UK’ around News Anxiety… 🙏🏼

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It’s difficult to know how to cope with distressing news in the media and social media. In times of political instability, conflict, and hardship, reading too much about what’s happening can be overwhelming and make us feel anxious. Being informed is important, but we should consider the impact ...

27/02/2026

Friday Reflections… 🙏🏼🦋

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https://www.instagram.com/reel/DUFN94XDPJJ/?igsh=bjUzdnR3cDM5OWZ1

25/02/2026

On stage a young boy stood up, not to impress, yet to ask the question a lot of our young people may wish to ask today…. 🙏🏼

Why do i always feel sad …

How many of us struggle to show our true emotional reaction to external stimulus… ?

How many of us were encouraged not to Cry ?

How many of us go through our days storing emotional experiences as emotional loading which then shows up in our body’s and minds a little later… ?

These questions are not seeking blame or judgement, they are seeking enlightenment and knowing… 🙏🏼

By pushing our emotions down and not finding our own way to release whats been collected each day, we deny a fundamental human survival process that allows us to release stored emotions..

Crying is only one such process… 🫶🏼

Its ok to have big emotions, its ok to be emotionally shifted by external stimulus, its ok to Cry..

Crying - Science - simply put, releases stored Cortisol. The stress hormone along with various other hormones no longer required in your body..

Crying - Emotion - simply put, outwardly signals to other humans your emotional status has shifted and that you may require comfort or space…

So teach your young its ok to Cry and find a way to release whats their human system has loaded throughout their days and for those of us who have programming that Crying and emotional shifting shows weakness, it’s not. It shows you know your human system and its needs to allow the human process to fully function…

Its ok to Cry.. 🙏🏼

Otherwise its stored and we feel sad, all of the time… 🙏🏼🦋

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https://www.instagram.com/reel/DVJnVipkvrF/?igsh=YTl1aGdjdHlrenh4

24/02/2026