Pilgrims Physiotherapy and Sports Clinic

05/04/2026

Happy Easter Everyone

24/12/2025

We wish to send a very Merry Christmas to everyone, past and present, that have support us at Pilgrims Physiotherapy.

12/08/2025

Pilgrims Physiotherapy is looking for Physio(s) to join our team. We have Wed PM and Sat AM opportunities. Please send enquires and CVs to stevenpilgrimsphysiotherapy@gmail.com .
Thank you

24/12/2024

05/01/2024

Do you have high blood pressure??

Lots of people start a new exercise regime in January but is it for the right reasons or just to jump on the New Year bandwagon.

The British Journal or sport medicine have reviewed which type of exercise is better for lowering your blood pressure aka improving your health.
See the full review via the link below or the summary via the Infographic.

https://blogs.bmj.com/bjsm/2023/09/29/whats-the-best-exercise-training-to-reduce-blood-pressure/?utm_source=Members+list&utm_campaign=1559c2a3e1-EMAIL_CAMPAIGN_2019_09_02_03_25_COPY_01&utm_medium=email&utm_term=0_0f6f3500bc-1559c2a3e1-177385344

01/01/2024

If your health is your priority for 2024 then we would love to help and support you along your journey.

If you have a pre-existing condition or a injury that you think might impact on you starting or completing your goals then our Physiotherapist can offer advise and/or treatment to keep you on the right path.

We reopen tomorrow after our Xmas break.

Pilgrims Physiotherapy and Sports Injury Clinic is located in Coventry. Specialists in sports injuries and recovery treatments

01/01/2024

Happy New Year and all the very best for 2024

25/12/2023

We want to wish all our clients a very Happy Christmas and all the best for 2024.

01/11/2023

It's great to have some where that can offer this service to our local community.

Please give a warm welcome to NASS Coventry, our newest NASS branch!

They are offering hydrotherapy every Tuesday between 19:30 and 20:30 at West Coventry Academy and there are spaces free if you'd like to join them.

We'd like to say thank you to the new committee for stepping forward to run the branch and to physiotherapist Keir Young from UHCW University Hospitals Coventry and Warwickshire for finding the pool and getting the sessions up and running.
https://nass.co.uk/in-your-area/nass-coventry/

06/05/2023

Long live the King!
Congratulations King Charles III and Queen Camilla.
What a fantastic occasion to witness.
Photo - BBC

26/02/2023

Marathon season is upon us and one the conditions we see related to higher mileage is buttock pain. Deep Gluteal Syndrome is a non specific term used during diagnose however, finding the specific structure at fault e.g muscle, nerve or hip joint can lead to more focus rehabilitation program.

If you need someone to support you, get over the finish line, our Physios are here for you

21/02/2023

Have you been getting more cramp?
Do your muscles and joints generally ache?
OR do you feel more tired than normal?
Have you considered you might be low in Vitamin D. Both the NHS and NICE guidelines suggest everyone aged over 1 take 10 micrograms of Vitamin D between Oct-March.
Sources include:
oily fish – such as salmon, sardines, herring and mackerel
red meat
liver
egg yolks
fortified foods – such as some fat spreads and breakfast cereals
Another source of vitamin D is dietary supplements.

From October to March we can’t make enough vitamin D from sunshine, so to keep bones and muscles healthy, it’s best to take a vitamin D supplement.

Adults and children just need 10 micrograms a day and you can get vitamin D from most pharmacies.

More info ➡️ nhs.uk/conditions/vitamins-and-minerals/vitamin-d