Talk Therapies

21/06/2022

https://youtu.be/H2rG4Dg6xyI

According to Barbara Sher we have to change our common understanding of why we so often fail to bring our dreams into reality – blaming bad attitude, negativ...

12/09/2021

LOUDER FOR THE FOLKS IN THE BACK ROW

14/01/2021

By worry__lines on Instagram

02/01/2021

Although we’re facing difficult times, we can still take positive steps and find reasons to be hopeful 🌈

Join us for with daily actions to boost happiness for yourself and others. Let’s get 2021 off to a happier start 😀 www.actionforhappiness.org/january

27/12/2020

05/07/2020

‪Jump Back July - Day 5: Avoid saying "must" or "should" to yourself today

www.actionforhappiness.org/jump-back-july

20/06/2020

Plant your seeds of self-compassion

🌱

11/06/2020

flyingmonkeysdenied.com

On

11/06/2020

Spotted in the wild. How true! 💙

13/05/2020

A roadmap for developing mental resilience skills.

13/05/2020

This is particularly true at the moment, lockdown brings many difficult emotions that tend to masquerade as anger and violent behaviour (hitting, biting, shoving etc).

Look for the root cause, rather than taking the presenting behaviour at face value - this is the only way to really help and make a real change.

Image Credit: WholeHearted School Counseling

08/05/2020

Start wherever you have to start x

03/05/2020

Having something that grounds us is really important right now. It doesn't need to be anything huge - just something that we care about and that lifts us up.
​📷 Chibird
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​Image description: 4 illustrations of a blue bird. In the top illustration, the bird looks uncertain and unsure. In each of the below illustrations the word is doing something that helps them feel calmer: drinking a cup of tea, watering a houseplant and chatting to another bird. The image is captioned: 'when life if uncertain, find your rocks.' The rocks depicted in the illustration are: 'self care treats', 'calming hobbies' and 'support network.' The artist of this image is Chibird

29/04/2020

🧡
​📷 Gorkie
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​Image description: On a white background, black handwriting-like text says: 'You are by virtue of being alive, a resilient being. Everything beyond that is splitting hairs.' The artist of this image is Gorkie

07/04/2020

By gently guiding and encouraging our children to embrace different aspects of self-care, we can help them to build it in as part of their life.

23/03/2020

We really are all in this together, so look after yourself and each other.

Act with kindness and with conscience.

21/03/2020

Just in case you're feeling stressed

https://www.collective-evolution.com/2016/12/25/neuroscientists-discover-a-song-that-reduces-anxiety-by-65-percent-listen/?fbclid=IwAR1CQb8WgdrZG9owX-iMSWqz9KNYzvnS9Iv_6RnFTBGA5WYklH6w11dK2XE

Anxiety — that feeling of dread, fear, worry, and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE, as did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However, jump to the present and we’re seeing a significant uptick...