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Thrive with John

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Thrive with John

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I help busy professionals in their 40s and 50s create sustainable transformations in body, health, and well-being, so they have the energy, confidence, and resilience to thrive in every area of life.

20/11/2025

If you’re waking up tired, skipping training, snapping at your family, and feeling like you’ve lost your edge… it’s not because you’re weak.
It’s because your routine has slipped — and with it, your identity.

The good news?
You can rebuild it faster than you think.

💬 Comment Rebuild or DM me Rebuild to join the FREE 5-Day “Rebuild Your Routine” Challenge and get back to the man you know you can be.

19/11/2025

🔥 The 7 Signs You’ve Lost Your Routine
Most men don’t fall off track overnight.

It happens quietly… slowly… almost without noticing.
Then one day you wake up and realise you’re nowhere near the man you know you can be.

Here are the 7 warning signs:
1️⃣ You wake up tired
Even after a full night’s sleep, you start the day feeling drained instead of ready.

2️⃣ You’re snappy with your family
Your patience is thinner. Small things irritate you. You’re not showing up the way you want to.

3️⃣ You skip training because “work got in the way”
You don’t choose to miss sessions; life keeps swallowing your time.

4️⃣ Your belly grows as your energy drops
You look in the mirror and know something’s off. You feel heavier and slower.

5️⃣ You’re unmotivated and don’t know why
You’re not lazy - you’re overwhelmed. Your spark has faded.

6️⃣ You default to the easiest option
Takeaways, scrolling, late nights… you’re coping, not thriving.

7️⃣ You don’t feel like the man you know you can be
Deep down, you know you’re capable of more - physically, mentally, and emotionally.

Here’s the truth:
A broken routine creates a broken identity.
But the moment you rebuild your routine…
You rebuild yourself.

And that’s exactly why I created something new.
🔥 FREE 5-Day “Rebuild Your Routine” Challenge
If any of these signs hit home, this challenge is for you.

For 5 days, I’ll help you:
✔ Reset your routine
✔ Build simple habits that fit your lifestyle
✔ Regain structure, energy, and confidence
✔ Feel like you again

No pressure. No guilt. Just momentum and progress.
💬 Want in? Comment “Rebuild” or DM me “Rebuild” and I’ll send you the details.

16/11/2025

Most men don’t need more motivation - they need momentum.
Between work, family, and everything life throws at them, it’s easy to fall out of rhythm with your training, nutrition, and health.

You know what to do… but staying consistent? That’s the real challenge.

That’s why I’ve created something new:
💬 The Thrive Momentum Group - a free WhatsApp community for driven men who want to regain their energy, build strength, and develop a growth mindset that lasts.

Each week inside the group, I’ll be sharing:
✅ Training and nutrition strategies that fit a busy schedule
✅ Mindset tools to build discipline, consistancy and resilience
✅ Simple challenges to help you take action and see progress
✅ Support from a community of men walking the same path

If you’ve been looking for that spark to get back on track - this is it.
No quick fixes. No shouting coaches.

Just genuine support, structure, and small steps that add up to big change.

If you’d like to join the group and start building momentum:
💬 Comment “THRIVE” below or send me a DM, and I’ll send you the private invite link.

Let’s make this the start of something real.

Progress, not perfection 💪
- John

15/11/2025

We’ve allowed our health standards to fall to rock bottom…
while giving every ounce of ourselves to business and everyone else.

This post isn’t a judgment.
It’s a wake-up call.

Because you deserve more, and so does your family.
DM me THRIVE if you’re ready to raise your standards and take back control.

14/11/2025

12/11/2025

A thriving business means nothing if your health is falling apart.
Too many men are grinding every day - building careers, chasing goals, providing for their families -
but quietly losing themselves in the process.

You keep saying you’ll get back to it…
👉 when things calm down
👉 when work slows
👉 when the kids are older
But that day never comes.

And when your health starts to break down, your energy, focus, and confidence go with it.
You matter.
Your health matters.

Because without it, nothing else works.
That’s why I created Thrive Method -
to help busy, driven men take back control of their health, rebuild their strength, and lead their lives with energy, purpose, and confidence again.
This isn’t about quick fixes.

It’s about becoming the man your family, your business, and you need you to be.

💬 Comment THRIVE or DM me the word THRIVE to start your journey today.

11/11/2025

Trying to regain your health through motivation and willpower alone is not enough.

It needs something more in-depth, tailored, and specific.

A realignment to your true identity,
Clear and sustainable structure,
Accountability to maintain high standards for oneself
The daily non-negotiables that will deliver future results

Busy, driven men don’t need motivation; you’re not lazy,

To succeed, you need realignment with your ultimate self and accountability for your own health and structure.

Ready to regain your health, fitness and Well-being so you can thrive in every area of your life?

DM or comment the word ‘EDGE’

08/11/2025

Julia’s story is one of courage, patience, and belief.
She didn’t need a diet - she needed a plan that met her where she was.

11 months on, she’s 5½ stone lighter, moving pain-free, and thriving in every sense of the word.

This is what sustainable transformation looks like.
No extremes. No guilt. Just consistency and care.

👉 If you’re ready to finally take control of your health, DM me “THRIVE Method” and let’s talk about what’s possible.

Address

Coventry

Telephone

+447753358387

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Our story

Fueled by passion, John and Alice Beetiosn have created a place for people to feel supported both in person and online. A place where they are welcomed and at ease.

The Strong Life Club is a community with no ego where people can achieve anything and feel empowered to dream big and grow in mindset, lifestyle and confidence.

This power couple simply want to help people with John’s incredible experience in personal training and nutrition field and Alice’s strong mindset support, every single women who they engage with will feel empowered. They will help them to transform their dreams into a reality through body, mind and happiness and for true lifelong transformation either online or in person.

John