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The Strong Life Club

At The Strong Life Club, we work closely with all our clients to develop a personalised training and

18/07/2025

I believe this is one of the most dangerous things the human race is facing today.

The fitness industry is full of noise and distractions,

Constantly new ways to get results with your fat loss, fitness and general health and wellbeing.

Many made up stories to gain exposure and make money from people. Pulling at people’s limited knowledge and insecurities, forcing people to believe they are more broken than they think and investing in gimmicks that lead nowhere.

Not to mention the new craze of getting a result with no effort needed 💉

And this is what scares me the most,

At no time in our history have we had the ability to gain a result with no effort needed. Other than not having to leave your house to get your shopping, of course.

But now, you can drop body fat and lose weight without having to do the hard work.

And there lies the problem, we are here to do hard, difficult and downright challenging things,

We would not exist if it were not for these constant challenges and obstacles.

We grow and develop as people through the challenges we face and the goals we set for ourselves.

Take a moment to consider where this could take us. Not having to push yourself to learn new skills, gain knowledge, and engage in physically challenging activities will only lead us to extinction.

Technology and science are amazing, and we are blessed to live in a time that has seen such massive leaps in both these areas. However, we must also not stray from the very thing that got us to this point in the first place.

Our ability to thrive through pain and challenges, both physically and mentally, and our capacity to learn and improve are our greatest strengths.

I genuinely believe that what we are looking for, what truly lights us up, all comes from the willingness to step into the fight, lean into the unknown, and be willing and ready to be challenged.

As the great man, Marcus Aurelius, once said,

“The impediment to action advances action. What stands in the way becomes the way.”

The world is always asking you to do one thing,

Be challenged; do the hard stuff - that is what you were made for.

15/07/2025

Most high-performing men I speak to don’t struggle with ambition; they struggle with alignment.

They’re successful in business or their career. They show up for their families. But when it comes to their own health, they’re stuck in a cycle of burnout, frustration, and starting over.

That’s exactly why I created the Unstoppable Framework.
It’s designed for men who want to feel better, lead better, and live longer without sacrificing everything else they’ve worked so hard for.

The framework is built around 3 key pillars:
🔹 Integrated Advantage
A full-body health strategy that fits into your real-life career, family, and responsibilities, included.

🔹 Lifelong Mastery
Not just short-term results but long-term autonomy over your health, training, and lifestyle.

🔹 Mindset Rewired
True transformation starts with how you think; we build the identity and habits that make success inevitable.
This isn’t just about looking better; this is about showing up in the world with more energy, confidence, and control.

Unstoppable health. Unstoppable mindset. Unstoppable you.

If you’re tired of hitting the reset button and ready to operate at your best, drop a comment or DM me with the word ‘THRIVE’ and let’s have a chat to see how we can help.

John
THRIVE

14/07/2025

It’s a common misconception that discipline is about restriction, missing out, and doing things you don’t want to do. But in reality, it’s about making choices that serve your long-term health and fitness goals.

I see this a lot when helping people transform their long-term health, fitness and well-being,

When done with the right intentions and reason why, discipline can lead to a future filled with positive outcomes, one being freedom.

Nothing great was built on easy,

Nothing was accomplished by chance.

Nothing got done while always being comfortable,

It takes some resistance to achieve anything, and better health is no different. But remember, it’s this resistance that makes you stronger and more resilient in your health and fitness journey.

Embedding some better sleep habits takes resistance,

Making better food choices takes some resistance,

Training and pushing your body in the gym is physical resistance,

Now, I’m not saying with every single task you do for every moment of your day, you need to find resistance to be successful with your goals,

But knowing this resistance and discipline in the short term leads to freedom in the long term,

More energy so that you can do more with family and friends (creating lifelong memories)

Discipline leads to better sleep quality so that you are more focused and have the clarity to succeed in your life,

Discipline stops you from doing the things that take precious time away from you and allows you to do the things that matter,

Discipline helps you regain control over your life so that you can show up for yourself and your family as the person you know you are.

Discipline isn’t about making life difficult; it’s the gateway to a better quality of life,

So don’t run from it, don’t fear it, move towards it,

Build the resistance to build life qualities, and you will find freedom.

I hope this was helpful to you. If you want to improve your health, fitness, and well-being, I would love to help.

Give this post a 👍 if it was helpful 😊

Body-Mind-Legacy

11/07/2025

We are all products of our beliefs.
And every one of us has the potential to be unstoppable.

To lead with strength.
To live with purpose.

To bring something powerful into the world for the people we love.
But here’s the reality…

Life has a way of wearing us down.
Setbacks in your career or business make you question your abilities.
Family pressures stretch your energy thin.
And old beliefs you’ve carried for years start to whisper that you’re not enough.

I see it all the time in the people I coach:
Driven. Capable. But stuck.
Stuck in their heads.
Disconnected from their body.
Distracted from their heart.
That’s why mindset is everything.

When you reconnect with who you are and what you’re truly capable of-
That’s when the shift happens.
💥 That’s when habits change.
💥 That’s when energy returns.
💥 That’s when you lead with courage, wisdom, discipline, and strength.

I’ve seen it in hundreds of clients.
Men & women who once felt stuck... now thriving.
Not because life got easier,
But because they remembered who they are.

If you’re finding it hard right now, know this:
You already have what it takes to become unstoppable.
You just need someone to help bring it out of you.
Here’s to breaking limits,
And becoming the man your family looks up to.
Strong. Calm. Unshakable.

🖤 Big shout-out to the incredible for capturing this photoshoot. Proof that no matter your age, circumstances, or current mindset, you can transform.

Here’s to being unstoppable.

09/07/2025

The Thrive 28-Day Health Reset 🎯

For busy, high-performing professionals who want to reclaim their energy, confidence, and control - without turning their life upside down.

You know what to do - move more, eat better, stress less.
But between meetings, school runs, late nights, and that constant sense of “just get through the day”...

The thought of overhauling your health can feel overwhelming.

That’s where this 28-day reset comes in.

It’s not about perfection - it’s about momentum.
✅ Implement a training approach that is simple & effective (home or gym)
✅ Learn how to structure your nutrition for fat loss that works around real-life
✅ Daily support in our client app and WhatsApp group
✅ Group Zoom calls through the 28-day for support and guidance

This isn’t a challenge to push you harder—it’s a system to better support you.

Over 4 weeks, you’ll build habits that actually fit your life - and finally feel in control of your health again without adding more to an already busy and overwhelming life.

🎯Challenge starts Monday 14th 🎯

💬 Comment “RESET” or DM me directly, and I’ll send you the details.
Spots are limited.

The 28-day rest is an introduction to my Thrive method, and I’m keeping the group small so everyone gets the support they need.

Let’s make the next 28 days the turning point - not another restart.

Let’s Thrive.

07/07/2025

Client success

As a coach, I find great joy in supporting busy family men in achieving a high level of health, fitness, and well-being.

Not only to help them achieve results, but also to help them maintain them for a lifetime. Helping all my clients gain the skills and knowledge to lead an empowering life and have a positive impact not only on their own lives but also on the lives of their families.

Our signature 90-day THRIVE program is designed for driven, busy men seeking to regain their health, fitness, and overall well-being, enabling them to thrive in all areas of life

If you know something needs to change,
DM me the word “HEALTH” and let’s talk.
We’ll build a strategy that works with your life -
Not one that burns you out.

🧠 Body. Mind. Thrive.

Coach John

22/02/2025

Supporting men to thrive in a world of self-doubt, overwhelm and uncertainty.

My work over the decades has taken me into many different settings, from education, working with children and young adults with physical and learning needs to support the development of aspiring footballers to changing my clients’ lives in person and online,

One consistent aspect of these roles has been the desire to make a difference in people’s lives and help them have the best opportunity to lead empowering, progressive, and happy lives.

With my own self-doubt, battles with self-worth, and limiting beliefs, it is my continued mission to support as many people as I can through the challenges that life presents so that men can lead empowering, positive, and developing lives and have a positive impact on their families and the world.

Knowing that there is support for men who are struggling with mental health is so important, and more awareness and openness to talk matters.

That’s why I will highlight the fantastic work the Manup do in supporting men suffering from mental health issues.

.how is a groundbreaking charity focusing on why men are struggling with mental health issues, providing free therapy group sessions for any man in need—always without charge and working to break down the stigma around male mental health.

In addition, Manup offers educational webinars that are accessible to all and cover a range of men’s mental health topics. These sessions directly support men, aim to educate others on listening better, and foster deeper engagement with those struggling.

As I continue my work with THRIVE to support men’s health, I plan to support Manup’s continued commitment to men’s health and save more lives.

If you don’t already follow Manup on social media, please ensure you give them a follow to spread their fantastic work and let others in need know there is support out there.

Instagram - .how

18/02/2025

“Struggling to see progress in your health & fitness? Here’s why patience is the key to success… 🌱”

Check the slides 👉

📌 Progress isn’t instant, but it’s happening—if you stay committed.
📌 Most people give up before they see results. Don’t be that person.
📌 The secret? Consistency, patience, and the right guidance.

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Coventry

Telephone

+447753358387

Website

https://bit.ly/2MJAPPW

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Our story

Fueled by passion, John and Alice Beetiosn have created a place for people to feel supported both in person and online. A place where they are welcomed and at ease.

The Strong Life Club is a community with no ego where people can achieve anything and feel empowered to dream big and grow in mindset, lifestyle and confidence.

This power couple simply want to help people with John’s incredible experience in personal training and nutrition field and Alice’s strong mindset support, every single women who they engage with will feel empowered. They will help them to transform their dreams into a reality through body, mind and happiness and for true lifelong transformation either online or in person.

John