Thrive with John

Thrive with John Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive with John, Health & Wellness Website, Coventry.

I help busy professionals in their 40s and 50s create sustainable transformations in body, health, and well-being, so they have the energy, confidence, and resilience to thrive in every area of life.

17/12/2025

January doesn’t need more pressure.
It needs clarity.

Most people don’t struggle because they lack motivation.
They struggle because they’re overwhelmed, stretched thin, and trying to build health on top of chaos.

That’s why this 30-Day Thrive Body & Mind Reset isn’t about pushing harder.

It’s about:
• calming the nervous system
• simplifying nutrition
• creating daily movement that supports your life
• and building an identity that doesn’t disappear when things get busy

Guided by Stoic philosophy and two decades of coaching experience, this is a grounded way to start the year - for men and women who want lasting change, not another false start.

No extremes.
No guilt.
No “new year, new you” noise.

Just structure, meaning, and a calm way forward.

“You have power over your mind - not outside events. Realise this, and you will find strength.”
- Marcus Aurelius

If you’re ready to begin January from a place of control, not chaos,
Comment “THRIVE” or DM me “THRIVE,” and I’ll send you the details.

January doesn’t need more pressure.It needs clarity.Most people don’t struggle because they lack motivation.They struggl...
15/12/2025

January doesn’t need more pressure.
It needs clarity.

Most people don’t struggle because they lack motivation.
They struggle because they’re overwhelmed, stretched thin, and trying to build health on top of chaos.

That’s why this 30-Day Thrive Body & Mind Reset isn’t about pushing harder.

It’s about:
• calming the nervous system
• simplifying nutrition
• creating daily movement that supports your life
• and building an identity that doesn’t disappear when things get busy

Guided by Stoic philosophy and two decades of coaching experience, this is a grounded way to start the year - for men and women who want lasting change, not another false start.

No extremes.
No guilt.
No “new year, new you” noise.

Just structure, meaning, and a calm way forward.

“You have power over your mind - not outside events. Realise this, and you will find strength.”
- Marcus Aurelius

If you’re ready to begin January from a place of control, not chaos,
Comment “THRIVE” or DM me “THRIVE,” and I’ll send you the details.

12/12/2025

What worked for your health months ago… won’t always work now.

Life changes.
Workloads increase.
Family responsibilities grow.
Social events stack up.

And when your routine shifts, your strategy has to shift with it.

This is why so many people fall off - they try to force the same plan through every season of life.

Instead, you need a flexible strategy that adapts with you.

That’s what I help my clients build:
✔ Maintenance plans for busy months
✔ Smarter nutrition on high-calorie days
✔ Minimum effective dose training
✔ Sleep + recovery as core habits

It’s not about doing more - it’s about doing what works right now.

💬 Comment THRIVE or DM me THRIVE to join my FREE 5-Day Challenge and build your personalised December strategy.

What worked for your health months ago… won’t always work now.Life changes.Workloads increase.Family responsibilities gr...
11/12/2025

What worked for your health months ago… won’t always work now.

Life changes.
Workloads increase.
Family responsibilities grow.
Social events stack up.

And when your routine shifts, your strategy has to shift with it.

This is why so many men fall off - they try to force the same plan through every season of life.

Instead, you need a flexible strategy that adapts with you.

That’s what I help my clients build:
✔ Maintenance plans for busy months
✔ Smarter nutrition on high-calorie days
✔ Minimum effective dose training
✔ Sleep + recovery as core habits

It’s not about doing more - it’s about doing what works right now.

💬 Comment REGAIN or DM me REGAIN to join my FREE 5-Day Challenge and build your personalised December strategy.

08/12/2025

Should we still maintain a training routine even in the most busy times?

For me the answers is always yes,

But in reason,

We must have the awearness when to make a change to our training program when needed,

Also, the strategies to make those changes so that you still able to maintain your health, fitness and mindset goals.

Through the month of December I am sharing in my WhatsApp group the strategies and changes you can make through this challenging time of year so that you are still able to thrive in all areas of your life.

To join the group, all you need to do hit hit the link below and start gaining the momentum with your health and fitness you have been looking for 👊

Join my WhatsApp group 👇
Comment the word ‘THRIVE’ or DM me and I will invite you to the group 😊

🎙️ New Episode Drop: Why High Performers Lose Their Energy - and How to Get It BackIf you’re disciplined in business…sho...
05/12/2025

🎙️ New Episode Drop: Why High Performers Lose Their Energy - and How to Get It Back
If you’re disciplined in business…
show up for your family…
But your health keeps slipping down the priority list
this one’s for you.

Because the problem isn’t:
❌ motivation
❌ willpower
❌ finding the “perfect routine”
It goes deeper.

It’s about:
👉 the state you’re operating from
👉 the constant sympathetic “red energy” spiral
👉 the habits that drain you without you noticing
👉 the identity you’ve drifted away from

In today’s Thrive Method Podcast, I break down:
🔹 Why busy, driven people fall into stop–start cycles
🔹 How stress + responsibility push you into low-frequency red energy
🔹 The simple state shift that instantly improves your decisions
🔹 How to reconnect to your high-frequency “green energy” self
🔹 Why identity always drives consistency - not hacks
This isn’t another “motivation talk.”

It’s the deeper work that actually moves the needle.
If your health should be better than it is, despite how much you care, this episode will hit home.

Check out the episode - link in bio 🟢

And if you’re ready to finally regain momentum, build structure, and get your energy back…

👇 Comment “REGAIN” or send me a DM to join my FREE 5-Day Regain Challenge.

Let’s break the stop–start cycle for good.

03/12/2025

If you feel exhausted, unfocused, or like you’re slipping as December ramps up - it’s not because you’re weak.

It’s because your energy is leaking into the wrong places.
Swap the red-energy drains for green-energy habits, and you’ll feel more in control within days.

💬 Comment REGAIN or DM me REGAIN to join the FREE 5-Day Regain Your Routine Challenge and rebuild your momentum before the New Year hits.

If you feel exhausted, unfocused, or like you’re slipping as December ramps up - it’s not because you’re weak.It’s becau...
01/12/2025

If you feel exhausted, unfocused, or like you’re slipping as December ramps up - it’s not because you’re weak.

It’s because your energy is leaking into the wrong places.
Swap the red-energy drains for green-energy habits, and you’ll feel more in control within days.

💬 Comment REGAIN or DM me REGAIN to join the FREE 5-Day Regain Your Routine Challenge and rebuild your momentum before the New Year hits.

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Coventry

Telephone

+447753358387

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Our story

Fueled by passion, John and Alice Beetiosn have created a place for people to feel supported both in person and online. A place where they are welcomed and at ease.

The Strong Life Club is a community with no ego where people can achieve anything and feel empowered to dream big and grow in mindset, lifestyle and confidence.

This power couple simply want to help people with John’s incredible experience in personal training and nutrition field and Alice’s strong mindset support, every single women who they engage with will feel empowered. They will help them to transform their dreams into a reality through body, mind and happiness and for true lifelong transformation either online or in person.

John