Thrive with John

31/01/2026

I offer this poem to you simply as something to sit with.

You don’t need to escape difficult moments to live well.
You don’t need perfect conditions to stay aligned.

But to learn how to pause.
How to return.
How to stay.

With calm,
with clarity,
with intention,

This is where you reconnect with your true, amazing self,

Nothing more, nothing less,

Just stillness to find your way

30/01/2026

30/01/2026

One of the biggest breakthroughs for long-term consistency is knowing your baseline.

Your baseline is how you still show up when life gets busy -
when the gym isn’t happening,
meal prep feels impossible,
and your energy is on the floor.

It might be just 2–3 simple things:
• A moment of stillness
• One nourishing meal
• A short walk or 5 minutes of movement

It doesn’t look impressive -
but it keeps you consistent.

And consistency beats perfection every time.

Know your baseline.
That’s how you stay on track, even when life gets tough.

28/01/2026

This isn’t a quick fix.
And it’s not for everyone.

This is a 7-day, 1:1 coaching experience for people who want clarity before commitment.
No guessing.
No generic plans.
No pressure.

In 7 days, you’ll experience:
• Real 1:1 support
• Clear structure
• Honest feedback
• The standards required for long-term change

So you know, with confidence, whether this coaching is right for you.

If you’re done with shortcuts and ready to approach your health properly…

💬 DM me the word “THRIVE ” to apply.

Only for people ready to take themselves seriously.

26/01/2026

This isn’t a quick fix.
And it’s not for everyone.

This is a 7-day, 1:1 coaching experience for people who want clarity before commitment.
No guessing.
No generic plans.
No pressure.

In 7 days, you’ll experience:
• Real 1:1 support
• Clear structure
• Honest feedback
• The standards required for long-term change

So you know, with confidence, whether this coaching is right for you.

If you’re done with shortcuts and ready to approach your health properly…

💬 DM me the word “SERIOUS” to apply.

Only for people ready to take themselves seriously.

23/01/2026

We need to look at health differently

Nourish, not restrict,

Empower, not deplete,

Stillness, over more,

You don’t need another plan.
You need structure that works in real life.

If you’re driven, busy, and ready to stop forcing your health into the gaps -

let’s have a conversation.

DM “THROVE” 👊

21/01/2026

You don’t need another plan.
You need structure that works in real life.

If you’re driven, busy, and ready to stop forcing your health into the gaps -
let’s have a conversation.

DM “Clarity” 👊

16/01/2026

More isn’t better.
Better is better.

There’s a big trend in the fitness industry right now that says:

More intensity.
More volume.
More impact.
More effort.

And if you have a family, a career, or a business, you already know the truth.

That approach doesn’t fit real life.

It drains you.
It kills recovery.
It increases injury risk.
And eventually… it leads to burnout.

If you want to get fit, strong, and be a role model for your family, training has to be approached differently.

Less done well.
More consistency.

Training that allows you to recover, adapt, and still show up in the areas of life that matter most.

Progressive, resistance-based training, tailored to the individual, isn’t about exhausting yourself.

It’s about building strength, resilience, and energy over time.

Training done properly doesn’t take from you.

It gives back.
Better sleep.
Better focus.

More presence with your partner, kids, and family.

This kind of training exists.

And I believe deeply in sharing it, because health should support your life, not consume it.

If you want to regain your health without it being all or nothing and sending you into overwhelm, restriction, and another unrealistic attempt to be healthy and fit.

Then drop me a dm with the word “THRIVE”, and we can discuss a very personal and maintainable approach to your ultimate health goals.

12/01/2026

More isn’t better.
Better is better.

There’s a big trend in the fitness industry right now that says:
More intensity.
More volume.
More impact.
More effort.

And if you have a family, a career, or a business, you already know the truth.

That approach doesn’t fit real life.
It drains you.
It kills recovery.
It increases injury risk.
And eventually… it leads to burnout.

If you want to get fit, strong, and be a role model for your family, training has to be approached differently.

Less done well.
More consistency.

Training that allows you to recover, adapt, and still show up in the areas of life that matter most.

Progressive, resistance-based training, tailored to the individual, isn’t about exhausting yourself.

It’s about building strength, resilience, and energy over time.
Training done properly doesn’t take from you.

It gives back.
Better sleep.
Better focus.

More presence with your partner, kids, and family.
This kind of training exists.

And I believe deeply in sharing it, because health should support your life, not consume it.