Dawn Rowley Therapy & Coaching

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Dawn Rowley Therapy & Coaching The only limits that exist are the ones you place on yourself.

I use Hypnosis, EMDR and NLP to remove the habits, behaviours and beliefs that are not working for you, and I instal new ones that will really make a real difference to your life.

Highly recommend this guy!
14/07/2025

Highly recommend this guy!

💧 Let KC Clean Windows do it for you!

📖 Fully booked today but we have a few slots left this week covering Bidford On Avon, Alcester, Evesham, Stratford upon Avon and all areas in between.

🏠Pop us a message over or tap the WhatsApp option on our page to book in

🪟 Frames and sills included in every clean as standard

💦 We also clean conservatory roofs

Do you ever feel like you don’t quite fit in? Like you’re a bit different?  Maybe even a little “weird”?So many people h...
10/07/2025

Do you ever feel like you don’t quite fit in? Like you’re a bit different? Maybe even a little “weird”?

So many people have shared with me that they feel socially awkward, misunderstood, or like they have to hide their true selves to be accepted. Whether you are socially anxious, introverted, or simply feel out of place in certain situations — this free hypnosis is for you.

“The Gift of Being You” is a gentle guided hypnosis designed to:
✔ Help you feel calm and confident in social situations
✔ Celebrate your uniqueness and what makes you special
✔ Soothe social anxiety and that feeling of not belonging
✔ Remind you that your difference is your strength

Listen here: http://bit.ly/4lFJmTE

Take a few quiet minutes for yourself today. You deserve to feel at home in your own skin.

If this resonates with you, please share this post so more people can find support, and follow my page for more free resources on self-worth, social confidence, and embracing your uniqueness.

26/06/2025

All Aboard the Sleep Train to the Land of Dreams

Trouble sleeping? Racing thoughts keeping you awake? Let me guide you into deep, peaceful rest with this brand-new 1 hour guided sleep hypnosis - created to calm your mind, soothe your body, and carry you gently into the Land of Dreams.

Listen now: https://bit.ly/4eqoDRt

This calming bedtime journey takes you aboard a magical steam train…
- You’ll leave behind stress and overthinking
- Revisit joyful moments and inner strengths
- Drift through peaceful dreamscapes
- And arrive in a place of deep healing, calm, and rest

Perfect for:
✔ Insomnia relief
✔ Anxiety at bedtime
✔ Overthinking and emotional stress
✔ Creating a safe, soothing night routine

I've crafted this with care, to help you feel calm, peaceful and supported.

If it helps you, please like, share, or comment to help me grow my channel and reach others who need this too.

Let tonight be the night you truly rest.

I love this metaphor...
18/06/2025

I love this metaphor...

I do wish they taught this at school.

I remember one of my workplaces being absolutely flabbergasted that I didn’t want a promotion. When I explained it was because I loved what I did all they could say was “but this is a step up”.

They really didn’t get it when I said “but it would be a step away from what I love.”

We’re so programmed to keep moving up we forget why we want to climb the ladder. So many clients come to see me thoroughly miserable because of their jobs.

They kept climbing the ladder to get more - more money, more respect, more security - only to realise that what they really wanted was more time, more happiness and more freedom.

I bumped in to one of those clients recently who had chosen to step away from their job high up the ladder to pursue something that really meant something to them.

Yes, it also meant less money, less responsibility, but they told me they were the happiest they had ever been in their life and as a result so was their family.

It turned out the kids didn’t really want the next Xbox, they just wanted their dad to pick them up from school and read them their bedtime story 💜

New Hypnosis Recording: Bridge of Connection Relationships aren’t always easy - and that includes romantic partners, fri...
16/06/2025

New Hypnosis Recording: Bridge of Connection

Relationships aren’t always easy - and that includes romantic partners, friendships, family, and even colleagues.

Sometimes, we’re just not being heard.
Sometimes, we don’t feel safe enough to open up.
And sometimes, we don’t realise we’re teaching people how to treat us - by how we listen, how we speak, and how we show up.

This new guided hypnosis session is designed to gently strengthen your connection with someone important in your life.

🧘‍♀️ Using metaphor and deep relaxation, you’ll be guided to reflect on how your energy, tone, and presence can inspire closeness, calm communication, and deeper trust.

💬 Whether you're looking to reconnect, repair, or simply deepen your bond - this recording is for you.

🎧 Listen here: https://youtu.be/VSQgkqYC62I
✨ Please like, share, or tag someone who might benefit.

Let’s build better bridges, one breath at a time.
Dawn x

I love this motivational speech because it speaks such a powerful truth:When we believe we’ll fail or that things won’t ...
08/06/2025

I love this motivational speech because it speaks such a powerful truth:
When we believe we’ll fail or that things won’t improve, we often act in ways that make those beliefs come true.
But when we believe we’ll succeed, or that things can work out, we begin to prove that belief right instead.

When I work with people, I’m always curious about how they see themselves—because our self-image, or identity, is really just a collection of beliefs we hold about who we are.

And here’s the thing: most of those beliefs weren’t even chosen consciously.
They were shaped—often subtly—by the people around us.
Sometimes a belief was passed on directly: through criticism, rejection, or being told we weren’t good enough.
Other times, we formed beliefs through misunderstandings—misinterpreting someone’s mood, silence, or absence as something wrong with us.

A parent’s distraction, a teacher’s comment, a friend turning away—we may have drawn big conclusions from small moments, never realizing we were making meaning of things that had nothing to do with our worth.

If we come to believe we’re unlovable, we might end up in relationships with people who can’t love us in a healthy way—or we might push away those who do.
If we believe we’re bad, we might act out that belief.
If we think others won’t like us, we may never give them the chance—holding back and confirming the very fear we wanted to avoid.

That’s why it’s so important to question the beliefs we hold—especially the ones that don’t serve us.
Beliefs aren’t facts. They’re not fixed.
They can be explored, challenged, and changed.

And when we begin to believe something different—something kinder, truer, more empowering—our lives begin to change in response.

🎯 De...

30/05/2025

Children blame themselves to survive.
But it’s time to give that child a new truth:
You were not the problem.
You were just too young to understand.
Reclaim your truth here: https://bit.ly/4kgzHT7

Inner Child Sleep Hypnosis - Heal While You SleepHave you ever felt too emotional, too sensitive, or like your feelings ...
29/05/2025

Inner Child Sleep Hypnosis - Heal While You Sleep

Have you ever felt too emotional, too sensitive, or like your feelings didn’t matter?
Those early wounds don’t disappear - they live on in your inner child.

This powerful sleep hypnosis for inner child healing is designed to gently guide you into deep, restful sleep while helping you reconnect with the younger you who needed comfort, love, and reassurance.

Let go of emotional pain.
Reparent your inner child with kindness.
Drift into healing sleep with calming, therapeutic guidance.

If you’re ready to sleep better and heal from the inside out, this guided inner child meditation is the perfect place to start.

Listen now on YouTube: Your inner child never needed to be so brave on their own.
You can show up now with love, softness, and care.
You can listen… and heal.

Listen Now on YouTube: https://bit.ly/4kgzHT7



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Drift into a deep, healing sleep as you reconnect with your inner child.This powerful 1-hour guided sleep hypnosis takes you on a gentle journey of emotional...

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Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 17:15

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+447758813667

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