01/07/2024
Beginning a workout routine is one of the best decisions you can make for your life. Exercise and engaging in regular physical activity support every aspect of our health and wellness. The cardiovascular system, respiratory health, bones, joints, muscles, mental health — the list of things that are improved by making movement and motion a regular part of life is astounding. 🏃♀️
However, with so much information available on the internet, it's easy to make mistakes that can set you back or even lead to injury. We've explored the top mistakes to avoid when starting a fitness journey, so you can achieve your goals safely and efficiently. 🎯
🔴 Setting unrealistic goals - It's great to have big aspirations, but if you set goals that are too lofty, you're setting yourself up for failure. Instead, set small, achievable goals that can be accomplished in a reasonable amount of time.
🔴 Comparing yourself to others - Everyone's journey is unique, and it's important to focus on your own progress rather than comparing yourself to others.
🔴 Pushing yourself too hard too soon - It's easy to get carried away and overdo it. This can lead to injury and burnout. It's important to start slow and gradually increase the intensity and duration of your workouts.
🔴 Skipping warm-ups and cool-downs - Warm-ups help prepare your body for exercise by increasing blood flow and flexibility. Cool-downs allow your body to gradually return to its resting state and prevent muscle soreness. Make sure you're dedicating time to both warm-ups and cool-downs in every workout.
🔴 Going it alone - People who exercise with others generally have better results. Not only does it keep you accountable but it can be great for motivation.
Get in touch if you think you could benefit from seeing one of our expert physios!
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