Bodystreet Coventry-City

24/07/2025

At Bodystreet, we believe that wellbeing goes far beyond physical fitness. Today, on Samaritans Awareness Day, we’re taking a moment to shine a light on the importance of mental and emotional health.

This day – 24/7 – is a reminder that support is always available, 24 hours a day, 7 days a week. Whether you’re facing a tough time or just need someone to listen, you are not alone.

💚 A listening ear can make all the difference.
💚 Ask how someone’s really doing.
💚 Be present, be kind, be open.
💚 It’s ok not to be ok.

If you or someone you know is struggling, please don’t hesitate to reach out:
📞 Call Samaritans FREE on 116 123 – anytime, day or night.

Let’s look out for each other — inside and outside the studio. 🫶

17/07/2025

Trying to drop 7lbs before a holiday? Here’s one of the most overlooked but powerful tips:

👉 Track your food — even for just 7 days.
Most people underestimate how much they eat. Tracking (even roughly) brings awareness, and once you see it, you can start to shape it.

Pair that with some strength training and daily steps, and you’ll be amazed what can happen in 3-4 weeks.

No crash diets, no cutting out all your favourites — just smarter choices and a little accountability.

Try Metabolic Restart from Bodystreet.

Want a simple tracker or some food swap ideas? Send me a message 📩

15/07/2025

Summer is here, and if you’ve got a holiday on the horizon, now’s the perfect time to get moving 💪☀️ Whether it’s feeling more energised, toning up, or just getting back into a healthy routine — a few focused weeks can make a big difference.

✅ Start small: 2-3 workouts a week
✅ Hydrate (aim for 2-3ltr /day!)
✅ Prioritise protein and whole foods
✅ Daily movement — even a walk counts!
✅ Checkout Bodystreet EMS programme.

You don’t need extremes, just consistency. Who’s working on their summer fitness goals right now? Drop a 🔥 if you’re with me!

EMS stands for Electrical Muscle Stimulation and is a highly efficient fitness training method. The muscles are specifically stimulated by electrical impulses.

11/07/2025

Alcohol and Muscle Recovery
7th - 13 July is Alcohol Awareness Week. This week we are putting out a few Myth-Buster to help you with your fitness goals.
“One drink won’t ruin your progress” – true, but cumulative effects matter

09/07/2025

Alcohol Awareness Week 7th - 13th July.
Weight Loss & Alcohol 😮
❌ Hidden calories in alcohol
Impact on fat burning - reduces the bodies ability to burn fat! 👎
Case for zero-alcohol alternatives

“What’s your favourite low- or zero-alcohol swap?”

Beer is more than a pure stimulant, it can even makes hair, furniture or even silverware more beautiful through external application. When consumed, however, the brewed juice from hops, malt, water and yeast also promises so much nutritionally. The malt contained in the beer provides some important....

07/07/2025

“Small changes. Big impact.”

Trying to lose weight or feel more energised? 🍃 Your relationship with alcohol could be playing a bigger role than you think.

Here’s how alcohol can hold back your fitness goals:
🍷 Empty Calories - Alcohol is calorie-dense (7 cal per gram) but offers no nutritional value. A large glass of wine = the same calories as a slice of cake.
🥂 Disrupted Fat Burning - Your body prioritises metabolising alcohol over burning fat, slowing down your progress.
😴 Sleep Disruption - Poor sleep = poor recovery, low energy, and often... cravings.
🍕 Willpower Wobbles - Alcohol lowers inhibitions, making you more likely to reach for high-calorie foods.

🚫 What if you tried going zero?
Non-alcoholic beers, spirits, and wines have come a long way - and often contain fewer calories, less sugar, and zero poor morning starts. Making the switch, even occasionally, can help support your weight loss, training recovery, and overall wellbeing.

This Alcohol Awareness Week, think about how your habits serve your goals - and explore small swaps that help you feel stronger, clearer, and more in control. 💥

19/05/2025

Pain free in 6 WEEKS - is it possible?
Back pain is a common condition that affects 7 out of 10* people in the UK at some point in their life. Back pain can be very uncomfortable and can affect anyone, regardless of age❗

Each year it is estimated that 120 million working days are lost ❌ due to back pain.

At Bodystreet our workout 🤸🏋️🧘‍♀ can target specific areas of your body to bring relief from the causes of backache.

✅ Improves posture
✅ increase circulation
✅ strengthens core muscles
✅ incredibly time-efficient (just 20-minute once a week)

If you, or someone you knows suffers from backache: book a trial at Bodystreet to see just how effective our sessions are - "we've seen people who can't travel without painkiller be pain free in 6 WEEKS"

Click https://bit.ly/Coventry_Trial to book your no obligation health check, body scan and trial.

14/05/2025

Looking to get fit ready for your summer holiday? Check out Bodystreet Coventry-City may just what you need to look great in that swimsuit.

🌟 Member Spotlight: Fahmina's Journey 🌟

Fahmina joined Bodystreet Stanmore back in September last year, ready to take control of her health 💪 At first, it was all about getting into the groove — but in January, she made one powerful shift: focusing on her nutrition 🥗

Fast forward to today and the results are incredible:
✅ 6kg down
✅ Metabolic age dropped from 53 to 36 🎯

She's proof that with the right support, small consistent changes can lead to BIG results! 🙌
We’re so proud of you, Fahmina! 💥

Client Testimonial

What was your fitness like before you started coming to Bodystreet?
Before joining Bodystreet, I struggled with being overweight and often felt sluggish. My main goal was to become fitter and healthier.

What made you choose to come to Bodystreet?
I picked Bodystreet because it’s conveniently located right by my home, making it easy to commit to workouts. The idea of a 20-minute session was appealing, especially since I hadn’t exercised in years. I knew I needed a trainer’s support to help me get back in shape.

What has it been like training at Bodystreet?
My experience at Bodystreet has been incredible. It has transformed me both physically and mentally. Initially, it took some time to adjust my mindset about training, but now I feel like a whole new person. I’ve lost weight, gained energy, and made small dietary changes that complement my workouts.

What would you say to someone who is in the same situation you were?
If you want a quick workout that gives you a significant energy boost, Bodystreet is the place to go. It has motivated me to lose weight and make positive changes in my life, and I’m still on my journey to achieve even more.

02/05/2025

Meet Reyhan, already 3.5kgs lighter in body fat and has increased her muscle mass too. Are you looking to get into shape for the summer? Get in touch now by DM'ing us or call to book a trial.

07/04/2025

🚀 Your health is your greatest asset - are you investing in it? 🚀
This World Health Day, take a step towards a stronger, healthier you! Small daily habits
make a BIG impact on your long-term well-being.
💡 Did you know? EMS training is a time-efficient way to stay fit, strengthen muscles, and
support overall health - even if you have a busy schedule!
✅ Boost your metabolism
✅ Improve strength & endurance
✅ Support joint & bone health
This year’s theme is “Health for All”
- because everyone deserves access to fitness that
works for them! Ready to prioritise your health? Book your EMS trial today!
💬 What’s one small change you're making for your health today? Drop it in the comments!
⬇️

07/04/2025

Today is World Health Day – a reminder that your health is your greatest wealth.
Join the world’s largest diabetes community as we celebrate health, prevention and progress – together.
Let’s make every day a step towards better health.

To read more go to Diabetes.co.uk | LINK IN BIO |

30/03/2025

We couldn’t agree more — staying fit is an investment. It always costs time, and sometimes money. But whatever it takes, remember this: smart investments bring great returns. Your health is worth it?