Bodystreet Coventry-City

18/11/2025

🩸 RED-S Awareness Week: Train Smart, Not Hard.

Overtraining and under-fuelling can lead to Relative Energy Deficiency in Sport (RED-S) - a condition that affects hormones, performance, and long-term health.

At Bodystreet Coventry City, we help you stay balanced:
⚖️ Our trainers use SMART tech such as Body Scans monitor muscle, fat, hydration, and energy levels to spot signs of overtraining early.
⏱️ Our 20-minute Bodystreet workouts deliver maximum results in minimal time - perfect for maintaining strength and energy without burnout.

Remember: recovery and smart training are just as important as effort. To learn more message us or email coventry-city@bodystreet.co.uk or book a trial with the link below 👇🏼

Bodystreet UK

14/11/2025

☀️ VITAMIN D — THE UNDERRATED FITNESS BOOSTER ☀️

At Bodystreet, we focus on maximizing results with smart, efficient training. But did you know your Vitamin D levels can play a big role in how well you perform and recover?

Here’s why Vitamin D matters for your EMS sessions:

💪 Muscle Strength Support

Vitamin D helps your muscles contract efficiently—meaning stronger performance during your 20-minute workout and better power output over time.

⚡ Improved Energy & Mood

Low Vitamin D = low motivation. Keeping your levels up can enhance mood, recovery, and consistency.

🦴 Stronger Bones

Vitamin D boosts calcium absorption, which supports healthy bones and prevents injuries—essential when you’re pushing for progress.

🛌 Better Recovery

It plays a key role in reducing inflammation and supporting your immune system, helping your body bounce back between sessions.

14/11/2025

💙 Your health transformation starts here.

If you’re living with Type 2 diabetes or insulin resistance, Metabolic Restart can help you get back in control. Our science-based programme supports insulin sensitivity, helps balance blood sugar, and can even guide you toward remission.

🛒 Available now at Bodystreet Coventry City - start your Restart today and take the first step to better metabolic health.

👉 Click the link below to get your copy of the study or email us at coventry-city@bodystreet.co.uk.

Bodystreet UK

07/11/2025

💪 “Protein” Doesn’t Always Mean Healthy 💪

It feels like every other product these days has “PROTEIN” slapped across the label — bars, yogurts, even bread. 👀

And sure, it sounds great… but here’s the catch: a lot of these “protein” snacks are loaded with sweeteners, fillers, and ultra-
processed ingredients that do your body no real favors.

Protein is essential for muscle recovery and building lean mass — but quality matters.
Just because something has extra protein doesn’t make it a smart choice for your goals.

✅ Check the label.

✅ Prioritize whole foods first — chicken, eggs, Greek yogurt, tofu, lentils, etc.

✅ Use supplements or snacks to fill gaps, not as your main source.

Don’t get caught up in the marketing hype — focus on real nutrition that fuels results.

03/11/2025

Looking to get into shape - check Bodystreet Coventry-City

Client Spotlight: Carmen’s Wedding Transformation! 💍✨

“Before I came to Bodystreet, I had already lost some weight on my own, but I hit a point where I just couldn’t lose any more.
My wedding was coming up in four months, and my dress was actually too small — I thought I’d have to make it bigger!

Then I joined Bodystreet Reading, and after just three months of 20-minute sessions once a week, I lost 6kg!
Now I’m getting that same dress taken in smaller instead! 🎉

My metabolic age dropped from 30 to 21, and I feel fitter and stronger than ever.
If you feel stuck and think you’ve tried everything — give Bodystreet Reading a go. You won’t regret it! ❤️

👉 Ready to start your own transformation?

Book your trial session for only £9.99 now at www.bodystreet.co.uk/reading 💥

03/11/2025

If you’re looking to get into shape take a look at Metabolic Restart from Bodystreet.

🏋️‍♀️“Still in shock—Metabolic Restart really works!”

Before joining Bodystreet, my fitness routine was mostly walking my dog. I wanted to feel better in my body, have more energy, and take care of myself.
What brought me to Bodystreet? A mix of curiosity, a great promotion, and the desire to improve my overall wellbeing.
Metabolic Restart truly surprised me. Honestly, I was a bit nervous—wondering if I could stick with it or if I’d give up. But after just 9 days, the results blew me away. I lost 5 kg and I’m still in shock!
So far, I’ve lost 7.4 kg and I feel amazing. I recommend it to everyone—just try it! It’s not as hard as you think, and the results will surprise you.

Book your session now at 50%off at :👇👇👇
www.bodystreet.co.uk/studio/bodystreet-reading

03/11/2025

💡 Bodystreet Trainer Tip:
Looking for a smarter, safer, and more effective way to train? A Bodystreet workout is the way forward. By combining personal training with EMS (Electro Muscle Stimulation) Our training is the smart choice. 💪

Here’s why:

⚡ No heavy weights or equipment needed – EMS activates all major muscle groups simultaneously, giving you a full-body workout in just 20 minutes.

🦵 Gentle on joints, tough on muscles – perfect for anyone wanting results without the strain or risk of injury.

🧠 Efficient and focused - every session is guided, controlled, and tailored to your body’s needs, helping you build strength, improve posture, and tone up safely.

28/10/2025

💪 Meet Leandra! She brought her VIP along for a free Bodystreet EMS trial session — and she loved it! ⚡️

She was thrilled to discover a brand new way to train and couldn’t believe the insights from our Body Scan results! 📊✨

If you’re already part of the Bodystreet family, don’t forget — you can bring a friend for FREE with your VIP voucher! 🎟️

Not a member yet? No problem! You can still book your own trial session and experience what makes Bodystreet so unique.

👉 Discover your body. Transform your training. Join the movement.

21/10/2025

💪 Fuel Your Body Right: Don’t Forget Your Fibre! 🌱

When we talk about nutrition, protein usually gets all the attention — but fibre is the unsung hero your body needs every day!

✅ Why Fibre Matters:

-Keeps your digestion running smoothly 🌀
-Helps control blood sugar and energy levels ⚡
-Supports healthy cholesterol and heart function ❤️
-Keeps you feeling full and satisfied longer 🍽️

👉 A fibre-rich diet can make a big difference in how you feel before and after your EMS sessions! Think whole grains, fruits, veggies, beans, and nuts — simple swaps that go a long way.

At Bodystreet, we focus on whole-body health, not just what happens during your 20-minute workout. So next time you plan your meals, make sure fibre is part of the equation!

20/10/2025

Looking to get fit, energised or just want to protect your immune system over the autumn and into the winter? Exercise has been shown to be one of the major contributors to a strong immune system. Bodystreet's 20 Minute once-a-week workout is perfect even for the busiest of people. DM us for our trial offer.

18/10/2025

“Menopause Awareness Day is a great time to highlight how exercise can help ease many of the symptoms and changes women go through.

How moving more helps:

Exercise helps reduce hot flashes, night sweats, mood swings and sleep disturbances. Regular movement supports hormonal balance.

Strength training & weight-bearing exercise helps maintain bone density, reducing risk of osteoporosis.

Aerobic activity (walking, swimming, biking etc.) can also aid energy, improve circulation, and help with changes in metabolism.

Mood, brain fog & stress tend to improve with consistent exercise, thanks to endorphins, serotonin and dopamine gains.

Some ideas to try:
✅ Incorporate strength training (even light weights or bodyweight) 2-3 times a week plus Bodystreet once-a-week.
✅ Regular brisk walks outdoors.
✅ Gentle exercise like yoga or Pilates for flexibility, stress relief, and sleep support.

Be mindful of rest, recovery, hydration & nutrition - all help make the positive effects stronger.

To everyone going through menopause: you’re not alone, and movement really can help you feel more like yourself again.”

Bodystreet UK

17/10/2025

💪Take Charge of Your Health — One EMS Session at a Time!

Did you know that regular EMS training can play a key role in preventing and managing diabetes?

At Bodystreet, our 20-minute full-body workouts help you:

✅ Improve insulin sensitivity — your body uses glucose more effectively.

✅ Increase muscle mass — more muscle means better blood sugar regulation.

✅ Boost metabolism — burn more calories throughout the day.

✅ Stay consistent — short, guided sessions make it easier to stick to your fitness goals.

Whether you’re working to prevent diabetes, manage it, or simply stay healthy, EMS training offers a safe and efficient way to strengthen your body and protect your long-term wellbeing.

Remember: small steps lead to big health changes — and at Bodystreet, every session counts.

⚡ Train smart. Stay strong. Take control. ⚡