Bodystreet Coventry-City

28/10/2025

💪 Meet Leandra! She brought her VIP along for a free Bodystreet EMS trial session — and she loved it! ⚡️

She was thrilled to discover a brand new way to train and couldn’t believe the insights from our Body Scan results! 📊✨

If you’re already part of the Bodystreet family, don’t forget — you can bring a friend for FREE with your VIP voucher! 🎟️

Not a member yet? No problem! You can still book your own trial session and experience what makes Bodystreet so unique.

👉 Discover your body. Transform your training. Join the movement.

21/10/2025

💪 Fuel Your Body Right: Don’t Forget Your Fibre! 🌱

When we talk about nutrition, protein usually gets all the attention — but fibre is the unsung hero your body needs every day!

✅ Why Fibre Matters:

-Keeps your digestion running smoothly 🌀
-Helps control blood sugar and energy levels ⚡
-Supports healthy cholesterol and heart function ❤️
-Keeps you feeling full and satisfied longer 🍽️

👉 A fibre-rich diet can make a big difference in how you feel before and after your EMS sessions! Think whole grains, fruits, veggies, beans, and nuts — simple swaps that go a long way.

At Bodystreet, we focus on whole-body health, not just what happens during your 20-minute workout. So next time you plan your meals, make sure fibre is part of the equation!

20/10/2025

Looking to get fit, energised or just want to protect your immune system over the autumn and into the winter? Exercise has been shown to be one of the major contributors to a strong immune system. Bodystreet's 20 Minute once-a-week workout is perfect even for the busiest of people. DM us for our trial offer.

18/10/2025

“Menopause Awareness Day is a great time to highlight how exercise can help ease many of the symptoms and changes women go through.

How moving more helps:

Exercise helps reduce hot flashes, night sweats, mood swings and sleep disturbances. Regular movement supports hormonal balance.

Strength training & weight-bearing exercise helps maintain bone density, reducing risk of osteoporosis.

Aerobic activity (walking, swimming, biking etc.) can also aid energy, improve circulation, and help with changes in metabolism.

Mood, brain fog & stress tend to improve with consistent exercise, thanks to endorphins, serotonin and dopamine gains.

Some ideas to try:
✅ Incorporate strength training (even light weights or bodyweight) 2-3 times a week plus Bodystreet once-a-week.
✅ Regular brisk walks outdoors.
✅ Gentle exercise like yoga or Pilates for flexibility, stress relief, and sleep support.

Be mindful of rest, recovery, hydration & nutrition - all help make the positive effects stronger.

To everyone going through menopause: you’re not alone, and movement really can help you feel more like yourself again.”

Bodystreet UK

17/10/2025

💪Take Charge of Your Health — One EMS Session at a Time!

Did you know that regular EMS training can play a key role in preventing and managing diabetes?

At Bodystreet, our 20-minute full-body workouts help you:

✅ Improve insulin sensitivity — your body uses glucose more effectively.

✅ Increase muscle mass — more muscle means better blood sugar regulation.

✅ Boost metabolism — burn more calories throughout the day.

✅ Stay consistent — short, guided sessions make it easier to stick to your fitness goals.

Whether you’re working to prevent diabetes, manage it, or simply stay healthy, EMS training offers a safe and efficient way to strengthen your body and protect your long-term wellbeing.

Remember: small steps lead to big health changes — and at Bodystreet, every session counts.

⚡ Train smart. Stay strong. Take control. ⚡

13/10/2025

A quote to start your week❤️💪!

10/10/2025

Exercise, Dopamine & Mental Health
“On 10th October - Mental Health & Wellbeing, let’s talk about how exercise can help boost your mood, thanks in part to dopamine and other ‘feel-good’ brain chemicals.

What science tells us:

Physical activity stimulates release of dopamine, serotonin, endorphins - which can reduce stress, help with depression and improve mood.

Regular exercise is linked with better mental resilience: people who are active tend to have lower rates of anxiety and depression.

Tips to get started:
✅ Even 20-30 mins of brisk walking, cycling, or dancing can help.
✅ Mix in strength training (weights or resistance) to support motivation and brain health.
✅ Try to pick activities you enjoy - that keeps you consistent, which is key.
✅ Lack time or knowhow? Try a Bodystreet session - book your trial below:

Your mind benefits when your body moves. Let’s move for joy, mood & mental wellbeing.

Bodystreet UK

06/10/2025

💡 Mekhi’s Top Trainer Tip
Just because its cold doesnt mean your body needs less water. In fact, the dry winter air (and indoor heating) can dehydrate you just as much as summer sun.

🌊Tips to stay hydrated:
- Try herbal teas, hot water with lemon, or electrolyte tablets
- Start your day with a big glass of water, that gives you a head start to staying hydrated
- Eat your water- soups, fruits and veggies like cucumber or oranges all count towards hydration

03/10/2025

Meet Bagsow🌟She's 64 yet her body is preforming like shes 49! After loosing 5.7kg of body fat with Bodystreet, she's stronger than ever.💪

01/10/2025

This was what some of our trainers get up to in the down times…..

01/10/2025

🌱 World Vegetarian Day (1st October)
“Happy World Vegetarian Day! If you’re thinking about adding more vegetables into your meals or cutting back on meat, even just by one meal a week, you could be making a big difference - for your gut and the planet.

Why it matters:

A recent UK study found that vegans and vegetarians have significantly lower environmental impacts than “high meat” diets - less greenhouse gas emissions, less land use and less water usage.

Livestock and fisheries account for around one-third of food system emissions globally, and animal-based foods tend to have much higher carbon footprints than most plant foods. On the gut health side, more vegetables means more fibre, more diverse plant compounds and better support for good gut bacteria, which can help digestion, inflammation, mood and more.

What you can do:
✅Try one extra “veg only” meal per week.
✅Replace red meat with legumes, beans, plant-based proteins.
✅Fill half your plate with veggies at most meals.

Small changes can add up - for your wellness and the environment!”

Bodystreet UK

29/09/2025

✨ It’s Monday – time to get right! ✨

To celebrate World Fitness Day, we’re inviting you to come into Bodystreet for a FREE body scan – available for 1 week only. 💪

Why book a scan?

✅ Understand your muscle vs. fat ratio

✅ Track your progress more accurately than the scales

✅ Identify areas to improve for better results

✅ Get a real insight into your overall health & fitness

Whether you’re just starting out or already on your journey, knowing your numbers is the first step to reaching your goals. 🚀

📅 Offer valid for 1 Week

📍 Come see us at Bodystreet