Go Mummy Healthy

05/09/2021

If you love courgette as much as I do ❤️

19/08/2021

So important.

Childline delivered nearly 5,000 counselling sessions in 2020/21 to children about eating and body image disorders, where young people mention feelings of sadness, guilt or regret, or worries about going back to school.
If your child is struggling with their body image it is important that they know they can turn to the adults in their life for help and support. This could be you, a teacher, a sibling over the age of 18 or grandparent. For more tips 👇.

22/01/2021

I love this 😂

19/01/2020

So interesting 🧐
These photos show what eat a child for a week in different parts of the world.

Gregg Segal három év alatt kilenc országot járt be.

07/11/2019

My children can tick all the boxes 😫

Thanks

22/10/2019

Oh, that chicken broth 🤩

10/10/2019

If you want to cut down carbs 🙂

29/09/2019

It looks like a perfect Sunday breakfast 🤔

19/08/2019

Save this recipe, a filling and healthy soup. :-)

Squash, sweetcorn, lentil & sage soup

serves 6
300g firm fleshed squash (red kuri, butternut, crown prince)
2 leeks
1 onion, chopped
1 garlic clove finely chopped
2 tablespoons olive oil
1 tsp smoked paprika
100g red lentils
1.25 litres vegetable stock
kernels from 1 sweetcorn cob,
6 sage leaves finely shredded
sea salt and freshly ground pepper

Peel, (though I always leave the peel on butternuts) seed and cut the squash into small pieces.
Trim the leeks, wash as necessary and slice thinly.
Put the oil into a large pan, tip in the squash, onion, leeks and garlic soften for about 5 mins.
Add the paprika and lentils, stir well then tip in the stock.
Bring to the boil, cover and simmer for 35 mins. Cool slightly and then ladle into a processor and blitz until smooth.
Return to the pan add the corn kernels and finely shredded sage leaves and cook for 5 minutes.
Taste, adjust the seasoning and serve.

07/06/2019

Yes, this is the point: read the list of ingredients.
I always read it, then I go home and bake my own bread 😆