Inner Space Therapy

Inner Space Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Space Therapy, Mental Health Service, Suite 1, 7 Wheler Road, Coventry.

I support emotionally overloaded women understand the roots of their anxiety, soften the patterns they’ve been living inside for years and reconnect with their true self… without guilt!

It’s okay to slow down.It’s okay to rest.Can you imagine giving yourself permission to rest without feeling guilty, bad,...
26/01/2026

It’s okay to slow down.
It’s okay to rest.

Can you imagine giving yourself permission to rest without feeling guilty, bad, or “not enough”?
Rest isn’t laziness — it’s regulation.

If this resonates and it’s something you want to change in 2026, download my free Reset Guide.
Link in bio ✨

Your body isn’t asking you to push harder.It’s asking you to slow down.There’s a paradox here: what we’re craving often ...
22/01/2026

Your body isn’t asking you to push harder.
It’s asking you to slow down.
There’s a paradox here: what we’re craving often comes through rest, not effort.
If slowing down feels really difficult, let’s get curious about why—DM me or book your free call via the link in my bio ✨

Your body isn’t asking you to push harder.It’s asking you to slow down.There’s a paradox here: what we’re craving often ...
22/01/2026

Your body isn’t asking you to push harder.
It’s asking you to slow down.
There’s a paradox here: what we’re craving often comes through rest, not effort.
If slowing down feels really difficult, let’s get curious about why - DM me or book your free call via the link in my bio 💕✨

22/01/2026

Therapy doesn’t have to be stuffy or boring…. it can be enjoyable, celebratory and all about you 🎉 Every journey looks different, and it’s time we honour that on an individual level. If you’re curious about exploring therapy, book a free call - link in bio. I’d be honoured to support you on your path 💛

21/01/2026

Take a moment to celebrate what you’ve accomplished - no matter how small it feels. Recognition fuels confidence, reminds you of your progress, and keeps you moving forward. Honouring your wins is self- love 💕. Are you celebrating all the wins this year?

You don’t need to justify your pain for it to be valid.What looks like strength is often survival and pushing through al...
20/01/2026

You don’t need to justify your pain for it to be valid.
What looks like strength is often survival and pushing through always comes at a cost.
This is for the women who keep going for everyone else while their bodies quietly ask for care.
For the ones who wonder if they’re allowed to slow down or rest without earning it first.
You’re not failing your body - it’s been trying to protect you all along 💕

20/01/2026

Severe period pain and PMDD can feel overwhelming - especially when your body is asking for something different to what the world expects of you
�Here’s a gentle practice you can try when things feel intense:

1️⃣ Ground into your body�Place one hand on your chest and one on your belly (or lower belly).�Take a few slow, deep breaths and allow yourself to drop down into your body.

2️⃣ Slow the pace�There’s no rush. If there are cramps, discomfort, or emotion, let them be there.�It’s safe to move slowly.

3️⃣ Connect & reassure�Let your body know: “I’m here. You’re safe. It’s okay to rest.”�Acknowledge what’s happening without pushing it away.

This may take a few tries, for some it helps straight away, for others it’s a practice that deepens over time.

What matters is being genuine, intentional, and not forcing yourself through.

If you need to cancel plans, slow your day down, or take time off - that’s listening, not failing.

If you try this, I’d love to hear how you got on.�And please share this with anyone who might need a little extra support right now 🌿💕✨

20/01/2026

Discover your worth with the Inner Space Podcast ✨

✨

13/01/2026

Insight is the beginning - not the destination.

Real change happens when the body catches up…
when what you know becomes how you live, respond, and choose.

That’s embodiment.

🤍 Save this for when you’re collecting insights but not feeling the shift yet or send it to that friend who loves psychology 😋

If you want support with actually integrating what you’re learning,download my free Reset Guide — link in bio ✨
Small, gentle steps that help things land, not just make sense.

13/01/2026

Learning to stop seeking other peoples approval is the first step 💓

Stay tuned for the Inner Space Podcast

Pause for a moment.Notice what your body does as you read each word.A tightening. A sinking. A holding.This isn’t random...
12/01/2026

Pause for a moment.
Notice what your body does as you read each word.
A tightening. A sinking. A holding.

This isn’t random.
Your body is signalling something.

Notice what you feel and where you feel it - this is information.
Gently ask: What are you trying to protect me from?
Or What do you need right now?

And if you’re ready…You don’t have to keep carrying it alone. Download my free reset guide for more support ✨

12/01/2026

Anxiety doesn’t need to be pushed away to soften.�Often, it’s not the anxiety itself - but the lack of inner safety beneath it.

When you learn how to be with anxiety instead of spiralling into it,�something shifts. Your system starts to feel steadier.�The intensity eases. Trust me, it works.

I created my Anxiety Reset Guide as a gentle starting point - not to fix you,�but to help you understand your patterns and begin building self-trust from the inside.

✨ Free guide - link on my website�Send to someone who might need this today

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm

Telephone

+447399322826

Website

https://www.linkedin.com/company/inner-space-therapy/

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