Inner Space Therapy

Inner Space Therapy Welcome to a comprehensive approach to mental health & wellbeing!

22/10/2025

If you’ve been stuck in cycles of worry, overthinking, people-pleasing, or constant alertness - this is where it changes.

This 8-week online group program gets to the root of anxiety - not just how it shows up, but why.

Together, we’ll dissolve old patterns, calm your body, and rebuild your sense of safety from the inside out. By March, you’ll be living with clarity, confidence, and a nervous system that finally feels like home.

We start Monday 13th January 2026.
Here’s what you’ll get:
• 8 live weekly sessions (closed group) (7–8pm, via Zoom)
• £397 total - just £49 per week!
• A tailor-made workbook designed for your healing journey
• Weekly check-ins for accountability and support
• A post-program integration session to anchor your growth

This isn’t a quick fix. It’s real healing -practical, grounded, and personalised to you.
By the end, you’ll walk away with tools and techniques that work for your life, not just on paper.

If you’re ready to live free from anxiety and finally feel like yourself again; this is your time!!!

Comment 2026 or DM me to book your place and arrange your onboarding call!

At the event, I invited guests to take a card that said, ‘Take what you need.’ Many shared that they felt they needed al...
22/10/2025

At the event, I invited guests to take a card that said, ‘Take what you need.’ Many shared that they felt they needed all of them—clarity, calm, confidence, boundaries, self-love, and joy.

It made me pause. So often, we give endlessly, stretch ourselves too thin, and forget our own needs. And then we long for everything we’ve been denying ourselves.

This is a gentle reminder: it’s okay to take it all, and it’s okay to start small. To prioritise yourself. To receive. To nurture your own energy…. Are you ready to start making one small change for a big difference?

21/10/2025

The love you chase, the choices you make…
They’ve all been shaped by the stories you grew up believing.

Fairy tales and childhood myths quietly wrote the scripts you live by — without you even knowing it.

It’s time to see the story and reclaim your own.

Listen now - link in bio cast

21/10/2025

Your self worth is what truly counts 🌸

20/10/2025

Feeling overwhelmed with anxiety, depression, or low confidence? Download my free guidebook now - it contains lots of useful info about anxiety, understanding why you feel the way you do and tools that can actually help! Link in the bio! 💖

20/10/2025

This is the time, to find your calm once and for all ✨

Becoming Whole Course has more information...

20/10/2025

✨ Happy Diwali 🪔

May your day be filled with light, love and connection- in whatever way feels right for you.

Diwali often brings moments of joy, family, and celebration… but it can also stir emotions, expectations, and old patterns. Remember that you’re allowed to honour both, the light outside and the feelings within..

Take a few quiet moments when you need them. Notice what’s coming up, be gentle with yourself, and hold your boundaries with care. Sometimes the brightest light we can offer is the one we keep steady within ourselves ✨ 💥

19/10/2025

A huge thank you to everyone who stopped by at our event! I hope you enjoyed your rest and reset gifts! If you’d like to connect, even just for a short, no-pressure phone call - you’re very welcome! And if you’ve been thinking about taking a step towards therapy, feel free to book a free call via the link in my bio. Let’s have an easy, supportive conversation and see how we go. You’re not alone, and connection is what we need x

A huge thank you to everyone who joined the retreat last weekend and made it such a beautiful, heart-opening experience....
19/10/2025

A huge thank you to everyone who joined the retreat last weekend and made it such a beautiful, heart-opening experience. Everything unfolded exactly as it needed to - we received what we came for, and more! Grateful for the connection and beautiful moments that carried us through 🙏🏽 connection is the medicine 🌺

Here’s to more in 2026 🌿💕

A huge thank you to everyone who joined the retreat last weekend and made it such a beautiful, heart-opening experience....
19/10/2025

A huge thank you to everyone who joined the retreat last weekend and made it such a beautiful, heart-opening experience. Everything unfolded exactly as it needed to - we received what we came for, and more. Grateful for the connection and beautiful moments that carried us through 🙏🏽

Here’s to more in 2026 🌿💕

17/10/2025

2025 was the year you survived.
2026 is the year you finally exhale.

If you’ve been stuck in cycles of worry, overthinking, people-pleasing, or constant alertness - this is where it changes.

This 8-week online group program gets to the root of anxiety - not just how it shows up, but why.

Together, we’ll dissolve old patterns, calm your body, and rebuild your sense of safety from the inside out. L
By March, you’ll be living with clarity, confidence, and a nervous system that finally feels like home.

We start Monday 13th January 2026.
Here’s what you’ll get:
• 8 live weekly sessions (7–8pm, via Zoom)
• £397 total - just £49 per week
• A tailor-made workbook designed for your healing journey
• Weekly check-ins for accountability and support
• A post-program integration session to anchor your growth

This isn’t a quick fix. It’s real healing -practical, grounded, and personalised to you.
By the end, you’ll walk away with tools and techniques that work for your life, not just on paper.

If you’re ready to live free from anxiety and finally feel like yourself again; this is your time!!!

Comment 2026 or DM me to book your place and arrange your onboarding call!

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Website

https://www.linkedin.com/company/inner-space-therapy/

Alerts

Be the first to know and let us send you an email when Inner Space Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category