Inner Space Therapy

Inner Space Therapy I help high-functioning women like you uncover the hidden patterns holding you back, build self-trust and feel confident in your choices.

So you can fully enjoy life, without negotiating!

23/03/2026

In this episode of the Inner Space podcast with Nisha - we discuss the mother wound and why you might struggle to trust yourself as an adult.

If your emotions weren’t fully seen or supported growing up, there is often a deep layer of grief that comes with that.

As adults, we can still find ourselves searching for that same validation, questioning ourselves and struggling to feel certain in our choices.

This is not random - it’s often the root of why self-trust and inner authority feel so difficult.
This episode will help you understand what’s really going on beneath the surface.

Listen now on Spotify or via the link in my bio - like, save or send to someone who needs this

Women’s Circle - Tuesday 14th April 7–9pm via ZoomA safe space to reconnect and reflect with other like-minded women fro...
23/03/2026

Women’s Circle - Tuesday 14th April 7–9pm via Zoom

A safe space to reconnect and reflect with other like-minded women from the comfort of your own home
We’ll explore a theme together in an open safe and confidential space
You’re welcome to bring anything you’d like to share or let go of.

Join via the link in my bio or on my story - save or send to someone who’d love this, and bring them too!

Eid Mubarak 🌙✨Sending much love, peace and joy on this beautiful occasion. May hearts feel full and days ahead be bless...
20/03/2026

Eid Mubarak 🌙✨
Sending much love, peace and joy on this beautiful occasion. May hearts feel full and days ahead be blessed with happiness, abundance and ease ✨

Happy Mother’s Day to all the mums, grandmas, aunties, cousins, sisters and every woman who shows up with love, care and...
15/03/2026

Happy Mother’s Day to all the mums, grandmas, aunties, cousins, sisters and every woman who shows up with love, care and generosity 💐

To the women who nurture, who check in, who hold space, who remember the little things, who feed people, support people and somehow still keep giving - today is for you…

Motherhood isn’t just a role, it’s a spirit. It lives in the way women care for their families, their friends, their communities and often each other.

So today we celebrate the warmth, the strength, the laughter, the patience and the endless cups of tea shared along the way.

Thank you for all the love you pour into the world - and hopefully today some of that love comes right back to you too ✨🦋💕

11/03/2026

There was something really beautiful in the thread that moved through the circle. A reminder that when we give ourselves permission to be honest with where we are and honour what we need something begins to soften and shift within us.

Thank you to the women who showed up with openness honesty and courage. It truly shapes the depth of the space.

Our next Women’s Circle is 14th April and will be online to make it more accessible.

Link in bio to join.
Save and share with someone you’d love to attend with or someone you feel would benefit from this space

09/03/2026

February wrapped ✨

A month of connecting - both personally and professionally. Trying new things, having honest conversations and slowly building the kind of work and community that really matters.

There were also the first small glimpses of spring… the quiet reminder that change is always happening, even when we don’t rush it.

Curious to see what March and April will unfold 🌷

07/03/2026

A beautiful healing day in Avebury with and other lovely souls ✨

Sunshine, ancient stones and a group of people coming together to slow down, share, listen and reconnect.

Guided meditation, a powerful drum journey and space to simply be yourself.

I’ll be holding more spaces like this soon - both online and in person.

If you’d like to hear about the next one, send me a message and I’ll add you to the events list ✨

03/03/2026

Join us on - Tuesday 10th March ✨

Women’s Circle at The Sound School, Birmingham
7–9pm
Tickets £16

A space to slow down, soften, connect and come home to yourself 🤍

Tickets available via the link in my bio - and check my stories for more details.

Come sit in circle with us🌙

I’ve never been one for politics, but when “power” tries to instil fear, scarcity and unrest - that is not okay. That’s...
01/03/2026

I’ve never been one for politics, but when “power” tries to instil fear, scarcity and unrest - that is not okay. That’s heartbreaking and it’s been going on for far too long. It’s time it all stops - wars, Covid, the abuse.

Fear and scarcity may be their agenda.

But - Love, connection, community and togetherness are ours.
We are here for each other - across race, religion, gender and borders.

Our solidarity & love is louder than fear 💕

23/02/2026

Tuesday 10th March | 7PM | Birmingham 🌿

As we step into spring, you’re invited into a gentle, grounding Women’s Circle - a space to pause, soften and reconnect.

Come alone or with friends, family… all are welcome
✨ Tickets £15
✨ Intimate group (limited spaces)

DM me for the link
Share this with a woman who’d love to welcome the new season in circle 💛

Happy National Love Your Pet Day 🐾🤍To my Nala and all the little angels who somehow find us exactly when we need them mo...
20/02/2026

Happy National Love Your Pet Day 🐾🤍

To my Nala and all the little angels who somehow find us exactly when we need them most.
The ones who don’t care about our to-do lists, titles, or tough days.
Who greet us the same way whether we’ve conquered the world or cried in the car.

They remind us what unconditional love looks like-
Presence.
Acceptance.
Softness.

Our greatest teachers often have paws. 🐾 ✨

Today we celebrate the quiet healing they bring into our homes and hearts. 💕🐶✨

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm

Telephone

+447399322826

Website

https://www.linkedin.com/company/inner-space-therapy/

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