Qi Gong Flow

23/10/2025

🌿 Can gentle movement really transform your health?
Absolutely — and Qi Gong proves it every day.

From better circulation and pain relief to stronger immunity and calmer breathing, Qi Gong works with your body’s natural systems to support healing and resilience.

👉 In this blog post, I break down how Qi Gong delivers real physical health benefits — and what’s happening in your body when you practice.

Whether you’re brand new to Qi Gong or deepening your journey, this post will give you insight into why this ancient art is such a powerful tool for modern wellness.

✨ Read it here: https://qigongflow.co.uk/the-physical-health-benefits-of-qi-gong-and-how-they-actually-work/

🌀 Let your body move, breathe, and heal — one mindful breath at a time.

Come along to one of our classes to experience the benefits for yourself. Book your free taster session here: https://qigongflow.co.uk/booking-form/

22/10/2025

Join us at 7pm this evening for a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

22/10/2025

Join us this morning at 10am for a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

21/10/2025

In our increasingly fast-paced and demanding world, emotional wellbeing is more important—and more elusive—than ever. Stress, anxiety, emotional fatigue, and mood imbalances affect millions every day, silently eroding our health, relationships, and overall quality of life.

While there are many approaches to emotional healing, few are as gentle, profound, and sustainable as Qi Gong.

To read the full blogpost, click here: https://qigongflow.co.uk/finding-emotional-balance-through-qi-gong-ancient-practice-modern-peace/

21/10/2025

Qi Flow for Emotional Balance

When our emotions become turbulent, our Qi also becomes unsettled.
Through gentle movement and deep breathing, we reconnect with inner harmony — feeling lighter, calmer, and more centred.

✨ You don’t need to be flexible. You just need to begin.
Join a class and continue your journey of balance and emotional freedom

📍 Location:
Holistic Journey Wellness Centre
Unit 34a Bilton Industrial Estate
Humber Ave, Coventry, CV3 1JL

www.qigongflow.co.uk/booking-form

Experience the benefits of Qi Gong with a free trial class. Gentle movement, breathwork & relaxation to restore balance and calm. Book your free session today!

20/10/2025

🌟 Day 1 of filming our 5-Day Qi Gong Challenge is in the bag! 🎥✨

I’m so excited to guide you through simple, powerful practices that help you feel calmer, more energized, and fully present. Can’t wait to share the full challenge with you all soon! 💛

If you would like to book a class, click the link: https://qigongflow.co.uk/booking-form/

20/10/2025

Join us at 6:30 tonight for a relaxing Qi gong class. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

18/10/2025

Join us this morning at 11:30am to start off your weekend with a relaxing and energising session of Qi Gong. To find out more and book a free trial, click the link below:
https://qigongflow.co.uk/booking-form/

15/10/2025

Why practice Qigong?

Because your body already knows how to heal — Qigong simply helps you remember. 🌸

Through slow, mindful movement and deep breathing, Qigong helps to:

🌬️ Calm the nervous system and reduce stress
💪 Strengthen muscles, tendons & joints
💫 Increase energy (Qi) and circulation
🧘‍♀️ Improve balance & posture
💤 Enhance sleep and focus
🌿 Support emotional harmony and inner peace

Every breath you take in Qigong is a moment of renewal.

👉 Which benefit do you need most right now?
Comment below — I’d love to hear from you. 💚

Learn more or join a class here: https://qigongflow.co.uk/booking-form