Tower Wellness

02/05/2026

Happy International Pilates Day😍

It’s a double celebration with our Relaunch Party tomorrow too! This offer expires tomorrow evening 🫶🏼✨

Pilates meets you where you are
For every body, near or far.
In every season, every phase,
It guides you through in mindful ways.

From healing slow, from pain set free,
To finding strength you cannot see
In muscles small, so deep inside,
Where balance, control, and power reside.

It isn’t rushed, it doesn’t race,
It asks for breath, for time, for space.
To move with care, to feel, align,
To trust your body’s own design.

And in the flow, you’ll come to find,
A deeper strength within your mind
New friendships formed, a shared embrace,
A sense of calm, a steady place.

And somewhere there, as you restart,
You learn about yourself both mind and heart. ✨

towerwellness

01/05/2026

Why Tower Pilates is incredible for back pain🙌🏼

1. Strengthens deep core muscles that support your spine
2. Uses springs for support = less strain, better alignment
3. Improves posture (goodbye desk hunch)
4. Gently decompresses and stretches your spine
5. Builds mobility without impact

It’s low-impact, super controlled, and actually teaches your body how to move properly again.

Consistency & good instruction is key for reducing your back pain 🥰🫶🏼✨

01/05/2026

Our Mum & Baby classes start this week!
Tuesdays at 11am and Thursdays at 10:30💛

Postnatal Tower Pilates is a gentle, guided exercise method designed to support recovery after pregnancy and childbirth.
Not forgetting you can bring baby with you for more special bonding time whilst working on recovery postpartum🙏🏼
Using a Pilates tower we focus on rebuilding core strength, improving posture, and restoring pelvic floor function.
Suitable for new mothers at different recovery stages, sessions are adaptable, safe, and supportive. we will help & guide you to regain strength and confidence in your body✨✨

4 off-peak classes for £54
8 off-peak classes for £99
Drop in classes £15

https://momence.com/u/tower-wellness

Book your movement via the link above, and feel free to message me for more information 🫶🏼

30/04/2026

28/04/2026

An introduction to Tower Pilates🫶🏼✨

*also.. I didn’t realise how hard and how long it would take me to do this video, please be kind😅

28/04/2026

What is Tower Pilates & why is it so amazing?💛

Swipe to read all about Tower and its incredible benefits, we love this Pilates training method it truly is so amazing✨

27/04/2026

Did you know the Pilates Tower started as something called the “Bednasium”? - images show Elaine Ewing on the original 1958 Pilates apparatus who worked closely with Joseph Pilates and helped carry his method forward.
Joseph Pilates created it as a hospital bed fitted with springs, so people could build strength and move safely while lying down. This design later became the Cadillac and the Tower we use today.
The Tower is still one of the most supportive and effective pieces of Pilates equipment — helping improve strength, control and mobility.🫶🏻

26/04/2026

A new chapter begins at Tower Wellness, Hallelujah ✨

Join us this coming Sunday from 1–3PM to celebrate the launch of our new timetable and class packs, with exclusive offers available for new and existing members👏🏼

Raise a glass with us, and we look forward to seeing you soon🥂

24/04/2026

Class Packs & Memberships ✨

We’ve got more ways to train, move, and feel good on your schedule.

💫 Off-Peak Class Packs Now Available
Perfect for a more flexible routine. Enjoy your favourite classes at times that suit you, while making the most of great value.

Whether you’re just getting started or building consistency, there’s an option for you.

📩 Message us for full details or to find the best fit for your routine.