Flourish with Flo

Flourish with Flo Helping you Flourish-one little habit at a time. Healthy Lifestyle •Wellness •Real life moments •Healthy cooking •Self care
No pressure, just progress.
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Good morning lovelies ❤️❤️❤️❤️Which one will you rather have for breakfast 🫢Let’s chat in the comments section 😂 ゚viralシ...
21/04/2026

Good morning lovelies ❤️❤️❤️❤️

Which one will you rather have for breakfast 🫢
Let’s chat in the comments section 😂

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo@followers

To all my page followers I want to thank you for your patience and messages.I have not posted for sometime due to busy s...
20/04/2026

To all my page followers I want to thank you for your patience and messages.
I have not posted for sometime due to busy schedule.
To all who engage on my posts, I want to sincerely appreciate you.

We go again… together towards a healthier you, one step at a time ❤️❤️❤️

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo@followers

10/04/2026

Do you run or jog or walk?
What ever works for you…just move your body 😆❤️💪🏼

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

🚰 You might be drinking your morning water all wrong…Most people wake up dehydrated—so instead grabbing a cuppa ☕️ or ev...
10/04/2026

🚰 You might be drinking your morning water all wrong…

Most people wake up dehydrated—so instead grabbing a cuppa ☕️ or even hot chocolate ☕️ and white fluffy bread 🍞
Try this simple habit:

✨ Drink a glass of water within 10–15 minutes of waking up
✨ Sip it steadily instead of gulping and do this while seated
✨ Make it part of your morning routine before breakfast

Why? Because rehydrating first thing can help support your energy, focus, and digestion for the day ahead.

Small habits create big results—and this one takes less than a minute.

Do you drink water first thing in the morning?
Comment YES or NO in the comment section 👇

💙 Follow Flourish with Flo for more simple wellness tips, and don’t forget to like & share this with someone who needs a healthier morning routine!

゚viralシviralシfypシ゚viralシalシ ゚viralシalシ with Flo@followers

This is definitely counting as one cup of hydration today …even though I know it’s dehydrating 😂😂😂If you have cheated to...
08/04/2026

This is definitely counting as one cup of hydration today …even though I know it’s dehydrating 😂😂😂

If you have cheated today with coffee or soda, write your name down because we will drink extra two cups of water.😆😆😆

Moral: When you fall off… jump right back in. That’s why it’s a lifestyle and not punishment 😆❤️❤️❤️🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

08/04/2026

Before you reach for breakfast —drink water. 💧
Hydrating first thing in the morning helps wake up your body, and boost energy after hours of sleep and dehydration.
Let’s move from 8 cups to 10 cups of good old pure water today 💦

07/04/2026

Good morning lovelies ❤️❤️
Health goal for today
Drink water first thing in the morning and aim to drink
just 8 cups today 💪🏼❤️

Good morning lovelies and welcome to the new week.What are your health goals for this week?Itemise them Have a plan Keep...
06/04/2026

Good morning lovelies and welcome to the new week.
What are your health goals for this week?

Itemise them
Have a plan
Keep at it
Let’s review by weekend 😆❤️❤️❤️

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

This is the next dividend of obesity.😭😭😭Coronary Artery DiseaseCause from obesity: • Long-term effects of: • High blood ...
31/03/2026

This is the next dividend of obesity.😭😭😭

Coronary Artery Disease

Cause from obesity:
• Long-term effects of:
• High blood pressure
• High blood sugar
• High cholesterol
→ lead to plaque buildup in arteries😭😭😭


🔄 Reversibility:
• Not fully reversible, but progression can be slowed
The reason why you must take back your power or better still don’t get to that point 💪🏼

Kicking obesity out with exercise and healthy eating…stay with Flourish with Flo. Like, follow comment and share🙏

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

30/03/2026

Enjoying the weather
Do you love spring?

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

Welcome to the new week lovelies ❤️❤️❤️Our talk continues on obesity and how we can own our power over it💪🏼Another great...
30/03/2026

Welcome to the new week lovelies ❤️❤️❤️

Our talk continues on obesity and how we can own our power over it💪🏼

Another great reason to exercise and eat healthy is to avoid Type 2 Diabetes❌‼️🛑🛑

Cause from obesity:
• Excess fat → insulin resistance
• Body can’t control blood sugar properly

🕒 Timing:
• Develops gradually after insulin resistance

🔄 Reversibility:
• Partially reversible, especially early.
Exercise and diet play a huge role however medication may be necessary-consult your GP.

Join the conversation, like, share and follow 🙏

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

It has been a great week of meaningful engagement and I am so thankful to all my followers who have supported my page th...
28/03/2026

It has been a great week of meaningful engagement and I am so thankful to all my followers who have supported my page this week by following, liking and sharing.

I see all of you and I am always happy to read and respond to your comments my lovely people.
Let’s do this again next week 🙏🙏❤️❤️❤️

゚viralシalシ ゚viralシviralシfypシ゚viralシalシ with Flo

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