Ames Aspire - EMDR Therapy, Counselling, NLP & Life Coaching

Ames Aspire - EMDR Therapy, Counselling, NLP & Life Coaching EMDR Therapist, Counsellor, NLP Practitioner & Life Coach

Grateful to have been invited to deliver today’s team workshop for Punch Records at Coombe Abbey ✨We explored practical ...
17/09/2025

Grateful to have been invited to deliver today’s team workshop for Punch Records at Coombe Abbey ✨

We explored practical NLP tools to boost confidence, communication, and collaboration — and the group brought such great energy and openness to the session. It’s always inspiring to see people lean into self-awareness and apply new techniques to strengthen how they work together.

Thank you to everyone who took part — it was a real pleasure working with you! 🌟

🌱 Workshop Highlights 🌱This weekend, I had the joy of delivering "Thriving Through Uncertainty: Mental Wellbeing for Per...
30/08/2025

🌱 Workshop Highlights 🌱
This weekend, I had the joy of delivering "Thriving Through Uncertainty: Mental Wellbeing for Personal & Professional Growth" — a powerful afternoon exploring resilience, stress, anxiety, and self-awareness with an incredible group of people.

We shared, we reflected, we learned practical tools — and most importantly, we created space for real conversations around mental wellbeing 💬🧠💛

A huge thank you to for hosting, and to everyone who showed up with such openness and courage.

🔗 Interested in bringing a wellbeing workshop to your organisation or community? Get in touch via: www.amesaspire.com

Thriving Through Uncertainty - Mental Wellbeing for Personal & Professional Growth📍 Hotel Indigo Coventry📅 Saturday 30th...
24/08/2025

Thriving Through Uncertainty - Mental Wellbeing for Personal & Professional Growth

📍 Hotel Indigo Coventry
📅 Saturday 30th August | 1–4PM
🎟️ Free | Limited Spaces Available

Navigating your 20s can feel overwhelming — career choices, identity, relationships, the pressure to figure it all out. This workshop is a space to pause, reset, and gain practical tools for managing stress, building resilience, and growing through uncertainty 🌱

👥 For young adults (18–30)
🛠️ Expect real talk, guided tools, reflection, and connection
🌍 Hosted by Arising Youth

✅ Register now via Eventbrite:
https://www.eventbrite.co.uk/e/mental-wellbeing-for-personal-professional-growth-tickets-1557524390379?aff=ebdssbdestsearch&_gl=1*jfqxt4*_up*MQ..*_ga*NTQzODA3NjU0LjE3NTYwMTkyMjg.*_ga_TQVES5V6SH*czE3NTYwMTkyMjgkbzEkZzAkdDE3NTYwMTkyMjgkajYwJGwwJGgw

🌿 Real healing is possible.It’s not just about understanding your past — it’s about feeling different in your present.Th...
17/05/2025

🌿 Real healing is possible.

It’s not just about understanding your past — it’s about feeling different in your present.

This powerful testimonial from a recent client reminds us why EMDR therapy can be life-changing for those living with complex trauma. From emotional regulation and better sleep to a renewed sense of hope — healing doesn’t have to take years.

If you’re ready to take the next step, I’m here to walk alongside you.
📍 In-person (Coventry) or online
💛 Free discovery call available
🔗 www.amesaspire.com/services

🌿 Resilience isn’t about never struggling — it’s about learning how to rise.Emotional strength grows when we practise se...
17/05/2025

🌿 Resilience isn’t about never struggling — it’s about learning how to rise.

Emotional strength grows when we practise self-awareness, regulation, and allow space for vulnerability.

Let’s build inner strength that bends, not breaks. 💛

✨ You don’t have to do it all at once. Just start.Every small step counts — and it adds up.Ready to move forward, gently...
16/05/2025

✨ You don’t have to do it all at once. Just start.
Every small step counts — and it adds up.

Ready to move forward, gently and at your own pace?
🌱 www.amesaspire.com/services

Release Trauma, Not Just Understand ItEMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, neuroscience-b...
15/05/2025

Release Trauma, Not Just Understand It

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, neuroscience-backed therapy that helps your brain process and release emotional pain that’s been stuck for years.

By using gentle bilateral stimulation (like eye movements), EMDR works with your brain’s natural healing pathways — helping you desensitise painful memories without needing to relive them.

It’s not just about talking — it’s about rewiring.

✨ Heal from the inside out.
📍 In-person (Coventry) or online
🔗 https://www.amesaspire.com/services

12/05/2025

🌿 Mindfulness for Beginners
Simple ways to feel calm, grounded, and present.

Try sound meditation by following the fade of a singing bowl. Breathe mindfully. Scan your body for tension. Take a slow, intentional walk.

✨ Small shifts can bring deep calm.
Explore more tools at www.amesaspire.com

📩 DM if you’re ready to go deeper.

You are your most valuable asset. When you invest in your mindset, growth, and skills, the returns are limitless.Start w...
12/05/2025

You are your most valuable asset. When you invest in your mindset, growth, and skills, the returns are limitless.

Start within — that’s where true transformation begins.

👉 What’s one way you’ll invest in yourself today? Share it in the comments or tag someone who needs this reminder. 💬✨

EMDR Therapy helps you process difficult memories, past traumas, PTSD, phobias, and more. By reprocessing unresolved exp...
12/05/2025

EMDR Therapy helps you process difficult memories, past traumas, PTSD, phobias, and more. By reprocessing unresolved experiences, it reduces emotional distress and promotes lasting healing 🌿✨

People-pleasing often has deep roots in past experiences... 🌱While these patterns may have helped you cope, they no long...
12/05/2025

People-pleasing often has deep roots in past experiences... 🌱

While these patterns may have helped you cope, they no longer serve you. Healing begins with self-awareness, boundaries, and prioritising your needs. 💛

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