Fire & Earth Sports Massage

Fire & Earth Sports Massage Fire & Earth Sports Massage provide sports massage, sports therapy and physiotherapy from our numero

Fire & Earth are one of your leading soft tissue specialists in the Coventry, Hinckley, Kenilworth and Leamington Spa areas. Our dedicated team of therapists provide you with high level sports massages and sports therapy. We also offer prevention, pain management, exercise rehabilitation and postural assessments. As heart centred therapists we offer a very warm and friendly atmosphere while still

being thorough. We put our clients needs at the heart of all we do: We make it all about them. As a franchise business we support and guide our franchisees to open and build a successful, trusted and rewarding clinic of their own. With over 13 years experience and 5 franchise clinics currently we are looking to grow our family of franchises. If you are interested in joining us please do get in touch via messenger or email.

Thinking about getting into sports massage?Our intro course at Fire and Earth Massage Academy is a great place to start ...
09/05/2026

Thinking about getting into sports massage?

Our intro course at Fire and Earth Massage Academy is a great place to start - whether you’re exploring a new career or just want to build your skills.

You’ll get hands-on, learn how the body actually works, and come away with techniques you can start using straight away.

No fluff - just real, practical learning.

Have a look here 👇
https://www.fireandearthmassageacademy.co.uk/course-info/introduction-to-sports-massage/

Didn’t warm up? That’s usually where things go wrong…Your body needs time to get ready. It’s not just a “nice to have” -...
07/05/2026

Didn’t warm up? That’s usually where things go wrong…

Your body needs time to get ready. It’s not just a “nice to have” - it’s what helps prevent injuries.

When you warm up:
✔ Blood flow increases
✔ Oxygen gets to your muscles
✔ Your range of motion improves

It also helps your fascia (connective tissue) go from stiff → smooth and “gliding” properly

Skip it, and you’re asking your body to go from cold → full effort…
…and that’s when strains and injuries happen.

Simple rule:
Don’t rush it. Get warm first.

Sitting all day? Yeah, your body isn’t built for that...😅 Prolonged sitting can cause back pain, tight hip flexors, poor...
04/05/2026

Sitting all day? Yeah, your body isn’t built for that...😅

Prolonged sitting can cause back pain, tight hip flexors, poor posture, and reduced circulation.

Discover why movement - not perfect posture - is the key to preventing lower back pain and staying pain-free. 👉

01/05/2026

Did you know? 🤔

It takes about 66 days for a habit to stick, but many give up sooner.

Stacking new habits onto existing ones boosts success!

✨ Stability? Stand on one leg while brushing your teeth.

✨ Flexibility? Stretch as you wait for the kettle to boil.

What habits are you stacking? Let us know!

30/04/2026

So many people discount rehab as something just for 'pros'.

It's actually for anyone and everyone who wants to feel better and move well - from ultra-marathon runners to weekend warriors. 🏃‍♂️

Here's one for all you office workers! Before you dive into emails, try a few simple morning stretches to wake up your s...
28/04/2026

Here's one for all you office workers!

Before you dive into emails, try a few simple morning stretches to wake up your spine, shoulders and hips. Just a few minutes can make your day feel easier, reduce tension and keep those aches at bay. 💛

Feeling inspired? Us too! If you ran in today's marathon, HUGE congratulations! If your finger's hovering over the 'bo...
26/04/2026

Feeling inspired? Us too! If you ran in today's marathon, HUGE congratulations!

If your finger's hovering over the 'book' button for your very first (or 101st) big run, we'd love to help!

We can support you with:
- Dealing with any aches and pains before you get started
- Sorting out your nutrition
- Helping you get your training plan right

And we just like a good natter about all things running!

23/04/2026

However you got your injury - ultra marathon or ultra gardening sesh - you deserve to get it treated and get back to moving well in your body.

Sports therapy, massage, physio - the only way to know what you need is to make the initial appointment.

You don't need to live in discomfort.

Did those few days of sunshine get you dreaming of long, balmy days outside? Same. But if you're just starting to train ...
21/04/2026

Did those few days of sunshine get you dreaming of long, balmy days outside? Same.

But if you're just starting to train again after a dormant winter, you're probably at your highest risk of injury. Launching straight into a full-on exercise schedule without prepping your body and your kit is a sure fire way to get hurt and none of us want that!

In a nutshell:
- Start slow
- Always warm up
- Check your shoes
- Book a quick MOT (especially if you've been ignoring some wintry niggles).

Read our full guide on staying injury free this summer 👉 https://www.fireandearthuk.com/blog/injury-proof-your-summer-how-to-stay-active-without-setbacks/

The right food absolutely can turbo charge your exercise or fitness routine, there's no doubt about it BUT it does so mu...
19/04/2026

The right food absolutely can turbo charge your exercise or fitness routine, there's no doubt about it BUT it does so much more too.

We loved this bit of feedback on the F&E Nutrition Plan because food is fuel but it's also the key to managing pretty much everything else.

"As I got used to the plan, I found that I wasn’t missing dairy, bread/pasta, or crisps & felt much better for it.

My bloating, skin & IBS symptoms have all improved. I have better quality sleep and feel more alert."

Drop us a DM or head to the website and let us help you get your nutrition right for your body.

16/04/2026

Sometimes all it takes to feel better is to take a breath.

One inhale. One exhale. And notice what's going on for you.

Everything starts with the breath.

Address

10 Park Road
Coventry
CV12LD

Telephone

+442476019930

Website

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