Fire & Earth Sports Massage provide sports massage, sports therapy and physiotherapy from our numero
Fire & Earth are one of your leading soft tissue specialists in the Coventry, Hinckley, Kenilworth and Leamington Spa areas. Our dedicated team of therapists provide you with high level sports massages and sports therapy. We also offer prevention, pain management, exercise rehabilitation and postural assessments. As heart centred therapists we offer a very warm and friendly atmosphere while still being thorough. We put our clients needs at the heart of all we do: We make it all about them. As a franchise business we support and guide our franchisees to open and build a successful, trusted and rewarding clinic of their own. With over 13 years experience and 5 franchise clinics currently we are looking to grow our family of franchises. If you are interested in joining us please do get in touch via messenger or email.
21/03/2026
You don't even have to have been at a desk tbh. If your body's feeling a bit stuck, stiff or just... meh, this Saturday morning, let's go!
A seated side stretch is one of those really simple things that actually works. No equipment, no overthinking. Just reach, breathe and give your body a bit of space.
It can help ease that tight, hunched feeling you get from sitting too long, loosen off your back and shoulders and even make breathing feel a bit easier.
Hold it for 20–30 seconds each side. Don’t force it. Just go where it feels good.
(Extra points if you haven't even left your bed yet 🛏️ 🛏️)
19/03/2026
There's not much better than reading your kindest words... except maybe the feeling of helping you get back to doing what you really love!
16/03/2026
The short answer? Yes.
Massage can absolutely help you sleep better (and not just because it feels amazing).
When your body gets the chance to slow down, soften and step out of go-go-go mode, your nervous system responds. Massage helps reduce stress hormones, ease muscle tension and boost those lovely feel-good chemicals like serotonin, all of which support deeper, more restorative sleep.
It’s especially helpful if you struggle to switch off at night, carry tension in your shoulders or jaw, or wake up feeling like you’ve slept but not actually rested. Or if *ahem* your to-do list is currently longer than your arm.
Sometimes better sleep starts long before bedtime. 😌✨
13/03/2026
So many people discount rehab as something just for 'pros'. We promise it's for anyone and everyone who wants to feel better and move well - from ultra-marathon runners to weekend warriors.
10/03/2026
Since Tanya graduated with her Masters in Osteopathy last year, the service has become a core part of what we do at Fire & Earth.
Her approach looks at the whole body - muscles, joints, nerves and movement patterns - to understand why pain is happening, not just where it hurts.
That means treatment isn’t just about short-term relief. It’s about helping your body move better, recover properly and stay stronger for the long run.
Tanya sees clients for all sorts of things:
• persistent back or neck pain
• tension headaches
• postural issues from work or daily life
• sports injuries or niggles that won’t quite settle
Osteopathy is gentle, hands-on treatment that helps restore balance and movement in the body and it’s suitable for all ages and activity levels.
Whether you spend your days behind a desk, chasing kids around, training hard or just trying to move without pain, Tanya’s treatments are designed to help you feel and function better.
You can book an osteopathy appointment through the link in our bio.
08/03/2026
Today we’re celebrating the women who make up our Fire & Earth community.
Strong, resilient, supportive, inspiring.
We’re very lucky to work with you every day.
Happy International Women’s Day 💛
06/03/2026
Is the almost-spring making you keen to head out and get moving? Same same.
But if activity levels have dipped over the winter months, jumping straight in can sometimes lead to those little aches and niggles.
A few minutes of warming up helps your body ease back into movement so things feel smoother and more comfortable.
Nothing wild. Just a little time to wake the body up before you start.
04/03/2026
Sometimes it's about moving and finding your hope that things can get better. And that's it! ❤️
02/03/2026
Human's just weren't designed to be still for as long as modern life often needs us to be!
If you've got aches and pains from sitting at your desk, rather than fixating on perfect posture the very best thing you can do is move.
Little and often - stand up. Roll your shoulders. Walk to the kettle. Stretch your calves. Reset your posture. Repeat often.
Little movements, done regularly, beat one mega stretch at 6pm every time.
27/02/2026
Because we all need a reminder now and then to stay hydrated 💦 💦
25/02/2026
Fear’s a terrible physio ❤️
We know that getting back to 'normal' after an injury can feel properly daunting. One wrong move and your brain’s already screaming NOPE. So you move less, guard everything and hope time will sort it out.
What that usually does is just keeps you stuck.
A good sports therapist or physio won’t just poke the sore bit, they’ll show you how to move again with confidence, rebuild your strength the right way and start to trust your body again (instead of treating it like it’s made of crisps).
If you’re fed up with hobbling about and second-guessing every step, we’ve got you.
23/02/2026
We'll always tell you to prioritize your wellbeing whenever you need to but we do know that sometimes life...'lifes' and it's just not possible to drop everything to get your niggles sorted.
Our awesome Sports Massage Therapist Helen holds Saturday clinics for this very reason. If the weekend is all you can manage, we're here ❤️
Be the first to know and let us send you an email when Fire & Earth Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Fire & Earth are the leading sports massage specialists in the West Midlands, with clinics Coventry, Hinckley and Leamington. Our dedicated team of experienced therapists provide you with both high level therapeutic and remedial massages. We also offer sports therapy and postural assessments.
Every month we help hundreds of sports and non sports clients get back to full fitness using a variety of soft tissue techniques and exercise therapy. If you are suffering with back pain, general tension or you have a sports injury our team of highly qualified therapists will aim to get you back doing what you love as soon as possible.
We know how important it is for you to be injury free, that’s why our goal is to get results quickly. Combining sports massage and personalised exercise plans means every session is bespoke and 100% focused on you.
Work related postural problems and general tension affect many of us day to day. Not dealing with it can cause a build up over time and lead to injuries, it can also stop us from sleeping well and cause general discomfort when trying to do everyday tasks. Having regular deep tissue massages can prevent many of these issues from occurring in the first place. Postural assessments will determine what's going on and how you can improve your posture.
Our expert therapists are here to answer all your questions and help you every step of the way. Email us now on info@fireandearthuk.com
