Fire & Earth Sports Massage

28/07/2025

“You need a GP referral to see a physio or sports therapist.”

Myth: You can’t book a session unless your doctor sends you.

Reality: If you feel you need help you can book in directly with us, no referral needed. Whether it’s for back pain, recovery support, or just feeling off in your body, you’re welcome to come straight to us. We’ll assess, treat, and guide you from day one. Empowerment starts with access.

✅ No long waiting lists
✅ No gatekeeping
✅ Just expert support when you need it

25/07/2025

Talking about Tech Neck! That stiff, sore feeling in your neck and shoulders? Yeah, that’s your body waving a big red flag against the way we work these days.

Working from home (or bed), shifting between an all singing, all dancing set up in the office and a more 'rustic' one at home can really impact your posture and how you feel in your body.

Luckily we're getting better at spotting - and treating - it!

24/07/2025

Your body’s been still all night - and now you’re sitting all day.

Before you roll straight from bed to laptop, give your muscles a bit of love. Just five minutes of morning movement can wake everything up, ease those overnight creaks, and help you feel more switched on for the day ahead.
If you sit at a desk for hours at a time, this is your sign to build a morning stretch into your routine.

Need ideas? We've pulled together a few that are simple, gentle and actually doable.

Simple, energising morning stretches perfect for desk workers. Boost mobility, reduce stiffness and start your day feeling more focused and refreshed.

23/07/2025

We thought it was about time for some team re-introductions! So say hello to Sports Massage Therapist Extraordinaire and our very own Dr Dolittle: Chloe!

Chloe's part of our awesome Elliott Court team and we asked her a few nosy questions - enjoy!

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✨ What inspired you to become a massage therapist?

I wanted to help people feel better and become pain free.
After experiencing severe, chronic pain myself for a number of years - massage therapy was is one of the most useful therapies for me alongside strength training.

✨ What do you think is the biggest misconception about massage therapy?

That sports massage needs to be painful for it to be effective. It doesn't!

✨ What’s one fun fact people might not know about you?

I volunteer at a donkey sanctuary. I love donkeys! You'll also find me hanging out with the pets at parties!

21/07/2025

Feeling worn out after workouts or just the daily hustle? Recovery isn’t just about rest, it’s about quality sleep, managing stress and staying hydrated.

These three basics are your body’s best friends when it comes to healing muscles, reducing inflammation, and keeping your energy levels steady. Skimp on any one of them and your recovery slows down.

👉 Prioritize deep, restful sleep
👉 Find simple ways to manage stress (hello, deep breathing!)
👉 Keep that water bottle close and sip throughout the day

The smallest of changes can have the biggest impact.

18/07/2025

Skipping your warm-up? Bold move... but not one we’d recommend. 😬🔥

A good warm-up does more than just get the blood flowing – it preps your muscles, boosts flexibility and massively reduces your risk of injury. Plus, it helps improve performance and makes that post-workout recovery a whole lot kinder. So many wins.

In other words: warming up isn’t optional if you want to move well and stay injury-free. Even 5–10 minutes can make all the difference.

Now go show those muscles some love before you put them to work! 💪

16/07/2025

Dealing with pain or injury for the long haul? Recovery isn’t instant - it takes time and a bit of retraining between treatments.

It’s all about sticking with the routine, repeating the right moves and making it part of your day-to-day. Keep at it, and you’ll start feeling those gains.

Listen to the full episode on Apple Podcasts:
Ep 5. The Hidden Impact of Old Injuries: Restoring Mobility and Strength

15/07/2025

Morning aches? Desk job? We’ve got you.

If you’re one of the many people spending 4–9 hours a day at a desk (yep, 81% of us!), you’ve probably felt the stiffness that creeps in by mid-morning. A few simple stretches before your day properly starts can make a huge difference - for your posture, your energy, and how your body feels long-term.

No fancy routine needed. Just a few minutes of movement to ease into the day feeling more human.

Read our latest blog for easy morning stretch ideas you’ll actually want to do.

Simple, energising morning stretches perfect for desk workers. Boost mobility, reduce stiffness and start your day feeling more focused and refreshed.

14/07/2025

Massage has been around for thousands of years - people have always found ways to use touch to heal. From ancient oils and energy-balancing moves to today’s deep tissue magic, it’s basically humans’ OG way of saying “ahhh.”

Swipe through to see how this ancient art evolved and why it’s still the ultimate feel-good fix.

11/07/2025

Think sports therapy is just for athletes? Think again. 💥
No matter if it's from a rolled ankle during five-a-side or a slip on the patio, the approach to recovery is the same: hands-on treatment combined with targeted rehab exercises to get you moving better, faster.

Your body doesn’t care where the injury happened and neither do we. We're here to help you bounce back, whatever your starting point.

10/07/2025

Think massage is a modern-day luxury? Think again! 💫

We dive into the centuries-old roots of massage therapy—from herbal healing in Egypt to energy flow in ancient China—and shows how those time-tested techniques are still helping us feel better today.

Read the full blog here ➡️

Discover the rich history of massage therapy—from ancient Egyptian rituals to modern wellness practices. Learn how massage has evolved and why it still plays a vital role in self-care today.

09/07/2025

After 'do your hands get tired?', 'what do I wear to my appointment?' is one of the MOST common questions we get asked.

And the answer's super easy: whatever you feel comfiest in!

💆‍♀️ For sports massage, you’ll be covered up with a towel the whole time, so only the area being worked on is exposed. No awkward moments, promise!

🧍 If you’re coming for sports therapy, just rock whatever you’d normally wear to the gym — you’ll be moving and working through exercises with your therapist.

Comfort really is the key to getting the most out of your session 😊