Fire & Earth Sports Massage provide sports massage, sports therapy and physiotherapy from our numero
Fire & Earth are one of your leading soft tissue specialists in the Coventry, Hinckley, Kenilworth and Leamington Spa areas. Our dedicated team of therapists provide you with high level sports massages and sports therapy. We also offer prevention, pain management, exercise rehabilitation and postural assessments. As heart centred therapists we offer a very warm and friendly atmosphere while still being thorough. We put our clients needs at the heart of all we do: We make it all about them. As a franchise business we support and guide our franchisees to open and build a successful, trusted and rewarding clinic of their own. With over 13 years experience and 5 franchise clinics currently we are looking to grow our family of franchises. If you are interested in joining us please do get in touch via messenger or email.
28/10/2025
Not sure whether you need a physio, sports massage or osteopath? 🤔
You’re not the only one! Each can help with pain, recovery and performance but in slightly different ways.
Our latest blog breaks down what each does best (and when to mix them!). 👇
Not sure whether you need a sports massage, physiotherapy, or osteopathy? Learn the differences, when to choose each, and how they can work together for better recovery.
27/10/2025
Myth: Physio and massage are the same thing...
Reality: We've heard this one A LOT!! Physio and massage complement each other beautifully but they’re not identical.
Physiotherapy focuses on rehab and restoring function.
Massage therapy works on easing tension, improving movement and helping you feel your best day-to-day.
Together, they’re a brilliant combo for recovery and prevention.
26/10/2025
We're SO proud of our very own John Elliott and the incredible Sarah Berrisford of Coventry Podiatry for smashing their first Hyrox Doubles this week!!
If you haven't stumbled across it yet, Hyrox is a fantastic endurance event made up of 8 x 1km runs interspersed with 8 functional exercise stations including sled push (and pull), sand bag lunges, burpee broad jumps and loads more - it's not for the faint of heart!
Humungous well done to John and Sarah 💪
22/10/2025
Heads up - literally! 😅
If your phone time’s leaving your neck stiff and sore, you might have a touch of tech neck.
It's not all doom and slouch, just a couple of easy tweaks (and maybe a good massage) can make a huge difference.
Swipe to see how to keep your head - and your posture - happy.
21/10/2025
We first spotted the TEND machine at Therapy Expo and we’ve been excited about it ever since!
It’s all about deep vibration therapy for tendon pain and sports recovery.
Tanya’s been using it after her runs and says her knees feel so much better.
Want to know what it could do for you? Find out more here 👉
Discover the TEND machine – a new vibration therapy tool designed to support tendon rehab and sports recovery. Learn how it works, what it’s used for, and how Fire & Earth are using it to help clients recover faster.
20/10/2025
Myth: Sports Massage is only for athletes.
Reality: You don’t need to run marathons or play rugby to benefit from sports massage.
If you sit at a desk, drive long hours or chase kids around all day - you’re using (and overusing!) your body too.
Massage helps everybody move and feel better. It's that simple.
17/10/2025
It's so easy to feel a ni**le and just wait it out for things to get better.
We know it doesn't work that way!! Getting some support now can save you a world of pain further down the line.
16/10/2025
👟 Achy knees after a run? A stubborn Achilles that just won’t settle?
We’ve been trying out the new TEND machine - a vibration therapy tool designed to help with tendon ni**les and post-training soreness.
It’s not magic but it might just be the extra boost your recovery routine needs.
Curious? 👉
Discover the TEND machine – a new vibration therapy tool designed to support tendon rehab and sports recovery. Learn how it works, what it’s used for, and how Fire & Earth are using it to help clients recover faster.
15/10/2025
It's always so much more than the treatment ❤️
We'll spend as much time as you need to get to the very bottom of what's going on and work with you to get things feeling better.
13/10/2025
'One session will fix me forever...'
Myth: one massage or treatment session and you're done.
Reality: We hear this A LOT! It's so hard to form the habit that makes massage a key part of your routine. Whilst it's true of course that one session can bring relief and reset things, lasting change often comes from consistency, follow-up, self-care and movement habits.
It's a process, not a magic fix.
10/10/2025
Hello Lauren 👋
Part of our Quadrant team, Lauren studied Sports Rehab and Conditioning in Northampton and she really knows how to put it all into practice for you!
We of course asked her a few nosy questions - enjoy!
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✨ What inspired you to become a massage therapist?
I have always had an interest in the body and how we function as individuals daily. The way in which our bodies react to massage is so powerful and can help individuals across the board.
✨ What type of massage do you love giving the most (and why)?
I like giving massage which combines sports rehabilitation. What this means is spending time looking at certain ways someone’s body may move, react, feel before a treatment then administering some massage and then re assessing how the individual is after the session.
✨ What’s the most rewarding feedback you’ve received from a client?
That I was able to listen to them and make them feel safe and comfortable in a treatment.
You can book in with Lauren at the link in our bio!
08/10/2025
It’s extraordinary how often we forget that the body is one interconnected organism!
We see lots of people who come in with a 'problem' - maybe hip pain, stiff knees, or a sore back - but it’s rarely the whole story. Sometimes it starts with something as simple as stiff feet, or toes not moving the way they should.
When one area isn’t doing its job, another part of the body has to pick up the slack.
That’s why exploring the smaller joints, feet, ankles, even wrists, can have such a big impact on how the whole body feels and moves. 👣
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Fire & Earth are the leading sports massage specialists in the West Midlands, with clinics Coventry, Hinckley and Leamington. Our dedicated team of experienced therapists provide you with both high level therapeutic and remedial massages. We also offer sports therapy and postural assessments.
Every month we help hundreds of sports and non sports clients get back to full fitness using a variety of soft tissue techniques and exercise therapy. If you are suffering with back pain, general tension or you have a sports injury our team of highly qualified therapists will aim to get you back doing what you love as soon as possible.
We know how important it is for you to be injury free, that’s why our goal is to get results quickly. Combining sports massage and personalised exercise plans means every session is bespoke and 100% focused on you.
Work related postural problems and general tension affect many of us day to day. Not dealing with it can cause a build up over time and lead to injuries, it can also stop us from sleeping well and cause general discomfort when trying to do everyday tasks. Having regular deep tissue massages can prevent many of these issues from occurring in the first place. Postural assessments will determine what's going on and how you can improve your posture.
Our expert therapists are here to answer all your questions and help you every step of the way. Email us now on info@fireandearthuk.com
