StrongHer Studio Cov

09/05/2026

🔥 NEW CLASS ALERT 🔥

RAGE & RELAX 🥊🧘‍♀️
The ultimate combo of Boxing + Meditation.

Release the stress, move your body, then reset your mind.

Starting Wednesday 13th May 2026
⏰ 8PM every week

Now available to book on our timetable — head to the date to secure your spot.
Link in bio 🔗

09/05/2026

New classes launching next week 🥰

10am Wednesdays mum & baby post natal Pilates
6:15pm Wednesdays pregnancy Pilates

With our specialised pre and post natal instructor Amy 🩷

Link to book in bio- go to date on booking calendar

01/05/2026

Come and join our female only small group Pilates studio this May!

➡️Intro to Pilates course
➡️Pregnancy Pilates
➡️Post natal mum and baby Pilates
➡️Rage and relax boxing and meditation session

Link in bio to book!

28/04/2026

Your sign to start your Pilates journey with an intro to Pilates course at 🩷

May intro to Pilates course starts 8am this Saturday 2/4

Pregnancy Pilates course starts Wednesday 6:15pm 13/5

Mum & baby post natal Pilates course starts Wednesday 10am 13/5

Link to book on bio - find start dates in calendar to book🩷

26/04/2026

✨ NEW CLASS: Pregnancy Pilates ✨

Starting Wednesday 13th May at 6:15pm
📍 StrongHer Studio, Coventry

A calm, supportive space to move safely through your pregnancy 🤍

This 3-week introductory course is designed to help you stay strong, mobile and connected to your body as it changes — all under the guidance of a specialist pre & postnatal Pilates instructor.

Each session focuses on:
🤍 Core connection & pelvic floor awareness
🧘‍♀️ Gentle strength & mobility
💫 Breathing techniques to support pregnancy & birth

With a small group setting, you’ll feel supported every step of the way — while also connecting with other mums-to-be.

📅 3-week course
💰 £30 total
👥 Limited spaces available

Perfect for all stages of pregnancy (with medical clearance).

Book your space now via the link in bio ✨

Booking link: https://app.classfit.com/class/2518665



25/04/2026

✨ NEW CLASS LAUNCH ✨

Postnatal Pilates: 3-Week Intro Course (Mum & Baby) 🤍

Starting Wednesday 13th May at 10:00am
📍 StrongHer Studio, Coventry

If you’ve been wanting to ease back into movement after having your baby, this is for you 💫

This small group course (just 5 mums) is designed to help you gently rebuild strength, reconnect with your core & pelvic floor, and meet other mums in a relaxed, supportive space.

👶 Babies welcome (of course – feeds, naps, cries all totally fine)
🤍 50 min sessions + time to settle in and chat
🧘‍♀️ Led by Amy, specialist in pre & postnatal Pilates

This is more than just a class – it’s your time to move, breathe and feel like *you* again, alongside other mums who get it.

📅 3-week course
💰 £36 total
👥 Only 5 spaces available

Message us or book via the link in bio to secure your spot ✨

22/04/2026

Can’t wait for our next intro to Pilates course starting next week 😍

Learn the basics of Pilates with progressions each week every Saturday in May in a small group women’s only class 🩷

Book on here: https://app.classfit.com/class/2499482

###

Intro to Pilates is here for May - and it’s sold out every time before… 👀✨

If you’ve been waiting for the perfect time to start Pilates, this is it

Join us for our 5-week beginners-only course, designed to build your confidence, strength, and technique step by step in a supportive, women-only space

🗓 Saturdays in May:
2nd May
9th May
16th May
23rd May
30th May

⏰ 8am
📍 StrongHer Studio Cov
💸 £50
👯‍♀️ Small group (only 8 spaces!)

Expect expert guidance, weekly progressions, and a safe space to learn how to move your body effectively and confidently 💫

⚡️ This course has SOLD OUT previously, don’t wait

👉 Head to the start date 2/5 on our booking site to secure your spot

22/04/2026

The best vibes 🩷🩷🩷 join us for beginner Pilates in Coventry 🥰

22/04/2026

✨ New Class Added to Our Weekly Timetable ✨

Join us for Classical Pilates every Sunday at 9:30am - starting this Sunday!

Perfect for beginners, this is a women’s only, small group session designed to help you build strength, confidence, and control in a supportive space.

💷 £8–£12 per class (options available at checkout)

Spots are limited - book now via the link in our bio 💫

17/04/2026

What a beautiful evening at our endometriosis workshop with 🥰

💛Pilates with
💛Protein smoothies from
💛Chats all things endo and goodie bags with

Health journeys can feel so lonely and frustrating at times especially when no one around your understands or relates so we wanted to bring together women who do understand eachother to share stories, advice and tips and help eachother feel empowered and not alone on their endo journey

Such a special night with some amazing ladies

Professional pics from the amazing at coming soon 👀 📸

What other workshops would you like us to offer? Comment below!

16/04/2026

Intro to Pilates is here for May - and it’s sold out every time before… 👀✨

If you’ve been waiting for the perfect time to start Pilates, this is it

Join us for our 5-week beginners-only course, designed to build your confidence, strength, and technique step by step in a supportive, women-only space

🗓 Saturdays in May:
2nd May
9th May
16th May
23rd May
30th May

⏰ 8am
📍 StrongHer Studio Cov
💸 £50
👯‍♀️ Small group (only 8 spaces!)

Expect expert guidance, weekly progressions, and a safe space to learn how to move your body effectively and confidently 💫

⚡️ This course has SOLD OUT previously, don’t wait

👉 Head to the start date 2/5 on our booking site to secure your spot