StrongHer Studio Cov

StrongHer Studio Cov Strength in every season of womanhood � Coventry’s women’s only small group fitness classes �

Lovely to have the team in for a team building Pilates class this weekend 🤍 Pilates is all about alignment and core str...
16/02/2026

Lovely to have the team in for a team building Pilates class this weekend 🤍

Pilates is all about alignment and core strength making it a great way improve posture! In the hairdresser industry they’re stood up all day, leaning over clients which isn’t the best for posture long term so it was great to introduce them all to Pilates 💪🏼🙌🏼

They all smashed it, what a lovely group 🩷

DM me for info on team building sessions for your work place, community or even friendship group! 🥰 themed events like hens and birthdays available too 🎉

14/02/2026

Partner Pilates Valentines session 🩷💘🎀👩‍❤️‍👨

Join us for more fun workshops at our Coventry Pilates studio 🥰

13/02/2026

The best night 💞🩷🎀💘

Pause for Paws ✨🐾 🧘🏼‍♀️ Join us for a special charity yoga workshop onSaturday 28th February | 12–2pm with at StrongHer...
12/02/2026

Pause for Paws ✨🐾 🧘🏼‍♀️

Join us for a special charity yoga workshop on
Saturday 28th February | 12–2pm with

at StrongHer Studio, Cov

An afternoon to slow down, reset and give back 💛

The workshop includes:
🌿 A restorative yoga flow
🧘‍♀️ Guided meditation
📖 Prompted journaling to help you reflect and set intentions

Mary is running the London Marathon this year in support of Guide Dogs UK, and this event is part of her fundraising journey 🐕‍🦺✨

£20 donation & all proceeds go directly to the charity.
Let’s come together, move mindfully, and support an incredible cause.

Spaces are limited.

DM to book your spot.

LondonMarathon

11/02/2026

Join us for beginner Pilates and sculpt at our Coventry women’s only studio 🩷

Feb intro to Pilates courses getting off the an amazing start 🩷Loving these courses! Seeing the ladies confidence grow w...
09/02/2026

Feb intro to Pilates courses getting off the an amazing start 🩷

Loving these courses! Seeing the ladies confidence grow week by week is amazing 🥰

We have courses and weekly beginner classes available to book - link in bio!

09/02/2026

Valentine’s Day at the studio 🩷

Join us for a partner Pilates session!

Link to book in bio- £15 per couple, only one booking needed per couple and only space left for 2 more couples 🩷

GALentines sip & paint & Pilates also available on Friday 13th Feb

Partner Pilates – Valentine’s Special 💘🩷💞14th feb 10am (this is a one off MIXED gender class, males and females welcome!...
08/02/2026

Partner Pilates – Valentine’s Special 💘🩷💞

14th feb 10am (this is a one off MIXED gender class, males and females welcome! Bring a boyfriend, girlfriend, parent, sibling, friend).

Celebrate Valentine’s Day with a feel-good Pilates class designed to move, stretch, and connect together.

This special partner session blends classic Pilates with playful partner exercises, gentle resistance, and side-by-side movement.

Perfect for couples, best friends, or anyone you love moving with. No Pilates experience needed - options will be given throughout so everyone feels supported and comfortable.

✨ Expect a relaxed, welcoming atmosphere
✨ Light partner work (nothing awkward lol)
✨ A full-body workout followed by calming stretches

Booking is for two people – bring a partner and enjoy something a little different this Valentine’s Day.
Spaces are limited.

One booking needed for a couple to attend, £15 total per couple - space for 4 couples

Book here:

https://app.classfit.com/class/2402214

Or via the link in our bio! 🩷💞

Tag someone you need to come with!

✨ Intro to Pilates ✨Our new 4-week course kicked off on Saturday and these ladies smashed it 👏💕Huge well done to everyon...
08/02/2026

✨ Intro to Pilates ✨

Our new 4-week course kicked off on Saturday and these ladies smashed it 👏💕

Huge well done to everyone who completed the January courses - February is your turn 🩷

🗓 Spaces available:
• Monday 6pm – 1 space (starting tomorrow)
• Thursday 5pm – 3 spaces (starting 12th Feb)

💷 £40 for the full 4-week course
👯‍♀️ Women’s only | Small friendly group
🌱 Perfect for beginners
🧠 Learn the basics, build core strength & improve posture

Book via the link in bio

Menopause: move, nourish, connect ✨Join x for an evening dedicated to movement, conversation, and community 🤍🧘‍♀️ 45-m...
05/02/2026

Menopause: move, nourish, connect ✨

Join x for an evening dedicated to movement, conversation, and community 🤍

🧘‍♀️ 45-min beginner Pilates (menopause-friendly)
💬 45-min menopause talk with NHS Mental Health & Wellbeing Coach Serena
🥤 Menopause-friendly protein smoothie by Iron Bite

📅 Friday 27th Feb 2026
⏰ 7:30–9pm
📍 StrongHer Studio, Coventry
💷 £15 | only 8 spaces

Link to book: https://app.classfit.com/class/2397911

Or DM me ‘menopause’ for the booking link directly 🤍

Pilates princes at the studio today 🩰 🥊 Great to have the .creed boxer boys in for a Pilates session today with 💪🏼They ...
31/01/2026

Pilates princes at the studio today 🩰 🥊

Great to have the .creed boxer boys in for a Pilates session today with 💪🏼

They thought they were just coming for a little stretch, bless them 😂

Core & glutes have WORKED ✅

Address

Unit 2, The Courtyard, Biggin Hall Resent
Coventry
CV31GR

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