Coundon & Balsall Common Slimming World with Rebecca

Coundon & Balsall Common Slimming World with Rebecca Slimming World at Avenue Bowling Club, Coundon on Thursday mornings & Blessed Robert Grissold RC Church, Balsall Common on Monday mornings.

Had a great PT session yesterday with Fitness with Freya . I work so much better with a PT than on my own & Freya is fab...
18/03/2026

Had a great PT session yesterday with Fitness with Freya . I work so much better with a PT than on my own & Freya is fab! I love strength & resistance work & know it is so good for me 💕.
Got my new T-shirt (also got a sweatshirt but can't wear that while working out 🤣) from Newland Graphics with my group details on. The quality of the t-shirt is great & the details are lovely & clear 🥰. Am so pleased with it.
I am trying to get my group details out there in the local area & this is a great way to do it!
🤞🏻 I'm off to weigh in this morning! I've had a great week & am feeling positive about what the scales will show. So fingers crossed my body doesn't let me down! 🤞🏻

It’s Monday! 🎉 This weekend seems to have disappeared! I love Mondays though as it is group day in Balsall Common 🥰I am ...
16/03/2026

It’s Monday! 🎉 This weekend seems to have disappeared! I love Mondays though as it is group day in Balsall Common 🥰
I am looking forward to this week though (it is a busy one!).
⭐️ I have had a brilliant week on plan so just two more days to smash before weigh in & I am excited to see what the scales show (let’s hope my body plays fair!).
⭐️ My bunny, Hazel should be home in the next couple of days too 🐰❤️. She has been at the rescue bonding with a potential new husbun & although it hasn’t been a smooth time dating, it is looking hopeful! So she will definitely be home soon & hopefully we will have a new little boy joining the family 💙.
⭐️ I’m meeting up with my beautiful Mum this week, with holidays & busy lives it has been far too long since I’ve seen her 🥰.
⭐️ We’ve also got Parents Evening for my eldest, a meeting about his Camps International trip & I’m seeing an incredible lady to try & sort my jaw, neck & shoulder out!
⭐️ Plus all the usual joy in my week: running my Slimming World groups, my PT session with Fitness with Freya, etc.
I love that feeling at the start of a week when there is lots to look forward to.
Have a wonderful week everyone ❤️

I love a cup of tea ☕️ (well, large sized mug to be fair!) The colour I drink has changed since I started using soya mil...
10/03/2026

I love a cup of tea ☕️ (well, large sized mug to be fair!) The colour I drink has changed since I started using soya milk, but I would say the B6 to F2 diagonal would be my choice 🤔🥰.
Are you a tea drinker? Which cup would suit you?
Is coffee your preference?

I am lucky to have some incredible women in my life but I wanted to give a huge shout out to this fabulous lady! Gemma (...
08/03/2026

I am lucky to have some incredible women in my life but I wanted to give a huge shout out to this fabulous lady! Gemma (Finham Slimming World with Gem) is my Team Developer & is an incredible support. She constantly pushes me to have more confidence in myself & to reflect on what works well for me. I send random questions at random times (if I don’t ask when I think of things then I forget!) & know she will always get back to me when she can. She is just truly incredible & I wanted to let everyone know how much I appreciate her 🥰❤️

I love keeping a Healthy Fibre choice for my evening snack as it is filling. I love SW Blueberry pancake (warmed in the ...
07/03/2026

I love keeping a Healthy Fibre choice for my evening snack as it is filling. I love SW Blueberry pancake (warmed in the microwave never the toaster as I like them soft), a portion of dry cereal (Biscoff Weetabix minis are my current box), hifi bars (the cookies & cream ones!) or making Baked Oats 😋.

What is your favourite evening snack?
Are you a savoury or sweet snacker?

It is group day today with the fabulous Balsall Common group ❤️. If you’d like to lose weight with a friendly, supportiv...
02/03/2026

It is group day today with the fabulous Balsall Common group ❤️. If you’d like to lose weight with a friendly, supportive group then come along this morning at 9:30am to Blessed Robert Grissold RC Church, Meeting House Lane, Balsall Common. 🥰

So with quite a few new followers over the last few weeks, I thought I’d reintroduce myself 🥰 & tell you my story (Buckl...
28/02/2026

So with quite a few new followers over the last few weeks, I thought I’d reintroduce myself 🥰 & tell you my story (Buckle up though, it’s a long one 🤣)

I’m Rebecca, I am 45 year old, purple, curly haired, mother to two boys aged 17 & 14 and am very happily married. I am from South Warwickshire but live in Coventry where my husband is from. I have house rabbits, although currently only have one as we are trying to find my sassy girl a husbun that she will love after losing my boy earlier this year. I am a Primary School teacher by trade, but now just do occasional supply & definitely don’t love it anymore. What I do love wholeheartedly is my job as a Slimming World Consultant.

I originally joined SW online before we got married (Aug 2007) but didn’t really follow it & was a size 20/22 when we married. I actually started losing weight after a very complicated pregnancy with our first son. I had pre eclampsia & developed HELLP syndrome (which meant my liver & kidneys were packing up). The only cure is delivery so I ended up having him by emergency c section at 30 weeks, he weighed 2lb 8oz (Jan 2009). We knew we always wanted 2 children so after about 12 months I decided I needed to lose weight before getting pregnant again to give my body a better chance of carrying more successfully. Truth is that pre eclampsia isn’t weight selective, but in my head I didn’t think my weight was helping so needed dealing with.

So I dug out the SW books I had from joining online a couple of years before & cracked on, on my own. It was red & green days back then which was hard as needed lots of planning & as a mother of a young child with a husband on shifts, it was tough. I lost about 2 & a half stone though. I got to a point where I realised that I was messing about with the plan & had easily gained half a stone back on. At this point I acknowledged that I had an issue & needed support. I looked online & found a local group for that evening (before I changed my mind!)(Sept 2010). I was terrified & when I sat in the car park I nearly didn’t go in, I felt sick, had no idea at all what to expect & was questioning the decision! But I did go in, was warmly welcomed & loved that Extra Easy had been brought in to replace Red & Green days! I was so focused, I lost every week (even over Christmas), I just kept focused on wanting a healthy second pregnancy & it was Feb 2011 when I had my first gain on the scales. I was gutted & cried - turned out (I discovered a few weeks later) that I was pregnant! I continued throughout my pregnancy as SW is support by the Royal College of Midwives & I gained about 1 stone 6lb throughout. I had a better pregnancy, went full term & the consultant I was under discharged me by 20 weeks to just be under the midwife. I did have to miss a SW week as I was still in hospital, but desperate to see what I’d lost I returned the following week (too soon, but nothing was stopping me!) & got 1 stone 4lb off in the following two weigh ins 🤣. Safe to say I won Slimmer of the Month that month 🤣🤣🤣.

I called target 12 weeks after having him as I was happy with the numbers. This saw me 4 and a half stone lighter than I started at, with 2 and a half stone off in group.

I stayed at group, still going every week. I became a SW consultant in 2017 opening a brand new group in Allesley Village. I loved it, it was an amazing job to do & I loved being able to help people to lose weight as I had done.

I had maintained my target beautifully for about 9 years & then lockdown hit 🙈. Groups all became virtual & I did struggle to stay in target. One of my boys is autistic found lockdown incredibly difficult, life was tough & I made the difficult decision to leave my role as a consultant in 2021 (although told my District Manager I would be back one day as I knew my heart lay with SW).

My weight crept up, perimenopause hit & although I still attended group I just couldn’t seem to shift it. Perimenopause really did make everything difficult for me, not just my weight & it was a tough time. But I stuck with SW as I knew it worked.

Roll onto 2025 & I returned to my role as a SW consultant when the group I had been a member at for 15 years in Coundon needed a consultant! It was like fate 🥰, I knew them, they knew me & I love them! It felt so right & although part of me was terrified that first group with them, the minute group started it felt natural & like I was where I was meant to be. I did have to find a new group to attend as a member & I have been lucky to find a lovely group with a fab consultant. After a couple of weeks back in the role, I was also lucky enough to take on a second group in Balsall Common, who are just a lovely, supportive group & made me so welcome 🥰.

I have reset my target to a number that feels more realistic to me now & although I am not there yet, (I am 1 stone off it), I am determined that 2026 will see me back in target & staying there!

Every journey has a few potholes… and sometimes it feels like you’ve driven straight through one the size of a swimming ...
27/02/2026

Every journey has a few potholes… and sometimes it feels like you’ve driven straight through one the size of a swimming pool! (Metaphorically & quite literally round Coventry! 🤣)

But don’t panic — even if you’ve had a wobble, a bump, or a full tyre blowout, my Slimming World group is the perfect pit‑stop.

In group, we can help fix focus, refill motivation, and send you back on the road smiling.

Honestly, I have to laugh 🤣. So after group this morning I was doing admin & had my call with my fabulous Team Developer...
26/02/2026

Honestly, I have to laugh 🤣.
So after group this morning I was doing admin & had my call with my fabulous Team Developer. I then popped a cabbage wedge & some carrots into the air fryer to cook for my lunch & went back up to carry on working. Safe to say, the instructions I googled for cooking cabbage in the air fryer may need some editting as it was a tad overcooked 🤔. Ok, so actually it was cremated & completely inedible (see photo 🤣)! The carrots were lovely & an emergency SW pancake from the freezer into the microwave did me fine.
Dinner in contrast was delicious 😋. Chicken & Butter bean Stew from the 15 Minute Heroes book served with cauliflower rice. It made an extra portion for a lunch tomorrow & was really tasty.
I am successful on an SP day so far today so hopefully can get through the rest of the evening 😁

Great PT session with Fitness with Freya this morning. Knocking PBs out all over the place 💪🏻. I said before my holiday ...
24/02/2026

Great PT session with Fitness with Freya this morning. Knocking PBs out all over the place 💪🏻. I said before my holiday that I would Seated Leg Press 100kg "at some point" but hadn't thought it'd be so soon! PBs on the Sled Push & Chest Press too. Plus a 1 min Wall Sit with 35kg in sandbags on my lap which REALLY hurt my legs 🤣
Not sure I'll be able to walk tomorrow & suspect the retained water protecting my repairing muscles may have an effect on the scales in the morning but I'm ok with that as it was a great session with a fabulous PT & worth whatever the scales throw at me! I know I've tried incredibly hard with my food choices this week so what will be will be.

I love "In Otter News" (do a Facebook search if you haven't come across them) & this one makes me giggle as it is so tru...
23/02/2026

I love "In Otter News" (do a Facebook search if you haven't come across them) & this one makes me giggle as it is so true! I love their T-Rex one too.
Do you have any funny images or memes to share with us?

Well, we had a lovely but very wet week on Dartmoor. We managed some walks, not up to our usual quantity & lengths but w...
22/02/2026

Well, we had a lovely but very wet week on Dartmoor. We managed some walks, not up to our usual quantity & lengths but we did what we could round the weather.
🥰 Can I honestly say I was 100% Food Optimising while we were away? No, I didn't BUT I had a plan of what I would have & in the main I stuck to it. I was also very mindful of my choices & can confidently say I made better choices because I was trying to be as close to Food Optimising 100% as I could 🥰.
🫐 I knew that the M&S biscuits we saved from Christmas to take were 5 swips each & the tub of Cadbury Heroes had the swipe value for each type written on the tub, but I actually didn't have any of them, my SW Blueberry pancake as a Healthy Fibre choice with grapes & blueberries were my choice instead.
🫑Photo is of my equivalent of car sweets for the drive home (blueberries, cucumber, red pepper, SW caramelised onion sausages, hifi).
😁 I am feeling proud of myself & know that I got straight back on plan when we got home, so I am ok with whatever the scales say on Wednesday!

Address

Gaveston Road
Coventry

Website

Alerts

Be the first to know and let us send you an email when Coundon & Balsall Common Slimming World with Rebecca posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram