Freedom Yoga with Louise

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Freedom Yoga with Louise

I help women to heal their relationship with themselves to live a happier and healthier life 💗

Freedom Yoga offers Vinyasa Flow classes in and around the Nuneaton area. Vinyasa Flow is a type of yoga that synchronises the breath to the postures. Like all styles of yoga, Vinyasa Flow benefits individuals both mentally and physically. Freedom yoga also offers one to one sessions to children with autism/additional needs.

07/07/2025

Because I rarely dress up and feel pretty anymore… needed a space on the gram.💃

Taken a back seat on my business over the last few months, as other parts of my life needed a bit of attention. But over the next few weeks I’ll be back, and excited to share collaborations and events I’ve got coming up ❤️

Just a reminder it’s okay to take a step back, you can always start again…

05/06/2025

☀️🌺 Mini Self-Love Summer Retreat 🌺☀️

While you’re soaking up the sunshine and enjoying the slower pace of summer, take a moment just for you.

Join me for a blissful mid-summer mini retreat designed to help you unwind, recharge, and reconnect with yourself. 🌞

🗓 Date: Sunday 3rd August, 6–8pm
📍 Location: in Kenilworth

Here’s what’s waiting for you:

🍹 Refreshing herbal teas & sweet treats

🌼 Gentle slow-flow yoga to melt away tension

🌊 Calming meditation to help you reset and re-align

🖊 Reflective journaling to release what no longer serves you

🌙 Deep body scan meditation to ground and soothe

This is your time to pause, breathe, and realign with what truly matters—before the busyness of the summer sweeps you away. Let yourself feel calm, clear, and connected. ✨

Two spaces have already gone and spaces are limited – DM me to save your space or drop a ❤️ below and I’ll send you booking details.

Let’s make self-love your summer priority. 💖

05/05/2025

This may be the sign you’ve been waiting for— consider this it.

A day to reconnect. Recharge. Thrive.

Final two spaces left for the Thrive Day Retreat.
Say YES to YOU!

Imagine a day just for you — to reset, recharge, and realign with what truly matters. A space where you can pause, breathe, and nourish your mind, body, and soul, surrounded by like-minded women who understand and support your journey.

This isn’t just a retreat — it’s a chance to break free from the stress, self-doubt, and overwhelm and step into a version of yourself that feels lighter, clearer, and deeply empowered.

This is for you if you’re craving:
✨ A reset from the busyness of life
✨ Space to reflect, recharge & refocus
✨ Tools to release stress and find clarity
✨ Confidence to move forward with intention
✨ A community of women who support & uplift you

What’s waiting for you:
🌿 Intention setting to gain clarity & focus
🧘‍♀️ Gentle yoga to move & awaken your body
🧠 Mindset workshops to shift limiting beliefs
🎶 Meditation & sound bath for deep relaxation with the wonderful
💫 Connection with a supportive, like-minded community
🥗 Nourishing lunch & snacks throughout the day

📍 Fillongley Village Hall
🕥 10:30 AM – 4:00 PM
💰 £95 (Payment plans available)

You’ll leave feeling refreshed, inspired, and deeply aligned — ready to move forward with clarity and confidence.

Don’t wait — DM me now or put a ❤️ in the comments to book your place!

31/03/2025

⸻

Introducing the Thrive Retreat Day! 💫

Imagine a day just for you — to reset, recharge, and realign with what truly matters. A space where you can pause, breathe, and nourish your mind, body, and soul, surrounded by like-minded women who understand and support your journey.

This isn’t just a retreat — it’s a chance to break free from the stress, self-doubt, and overwhelm and step into a version of yourself that feels lighter, clearer, and deeply empowered.

This is for you if you’re craving:
✨ A reset from the busyness of life
✨ Space to reflect, recharge & refocus
✨ Tools to release stress and find clarity
✨ Confidence to move forward with intention
✨ A community of women who support & uplift you

What’s waiting for you:
🌿 Intention setting to gain clarity & focus
🧘‍♀️ Gentle yoga to move & awaken your body
🧠 Mindset workshops to shift limiting beliefs
🎶 Meditation & sound bath for deep relaxation with the wonderful
💫 Connection with a supportive, like-minded community
🥗 Nourishing lunch & snacks throughout the day

📍 Fillongley Village Hall
🕥 10:30 AM – 4:00 PM
💰 £95 (Payment plans available)

You’ll leave feeling refreshed, inspired, and deeply aligned — ready to move forward with clarity and confidence.

📢 Spots are limited, and half of the spaces have already gone!

Don’t wait — DM me now or put a ❤️ in the comments to book your place!

18/03/2025

Introducing the Thrive Retreat Day! 🎉

I am beyond excited to be hosting my first-ever full-day Thrive Retreat! This has been a dream of mine for so long, and I cannot wait to bring you this incredible experience filled with powerful practices to reset, recharge, and realign with what truly matters

Imagine a day just for you—to reset, recharge, and realign with what truly matters. A space where you can pause, breathe, and nourish your mind, body, and soul, surrounded by like-minded women who just get it.

This isn’t just a retreat—it’s a chance to break free from the stress, self-doubt, and overwhelm and step into a version of yourself that feels lighter, clearer, and deeply empowered.

✨ What’s waiting for you:
🌿 Intention setting to gain clarity & focus
🧘‍♀️ Gentle yoga to move & awaken your body
🧠 Mindset workshops to shift limiting beliefs
🎶 Meditation & sound bath for deep relaxation with the wonderful
💫 Connection with a supportive, like-minded community
🥗 Nourishing lunch & snacks throughout the day

📍 Fillongley Village Hall
🕥 10:30 AM – 4:00 PM
💰 Early bird: £95 (Payment plans available)

This is for you if you’re craving…
✨ A reset from the busyness of life
✨ Space to reflect, recharge & refocus
✨ Tools to let go of stress & step into confidence
✨ A community of women who support & uplift you

You’ll leave feeling refreshed, inspired, and deeply aligned—ready to move forward with clarity and confidence.

📢 Spots are limited, half of the spaces have already gone!!

Early Bird offer ends March 31st! Don’t wait—DM me now or put a ❤️ in the comments to book your place! 💫

08/02/2025

✨ Rest, Restore, Reconnect ✨

JUST ONE SPACE LEFT ❤️❤️❤️

Take a moment to prioritise YOU with this mini retreat designed to help you release, reset, and recharge.

Join me for a calming evening of intention setting, mindfulness, yoga, meditation, and indulgent teas and sweet treats.

🗓 Date: Sunday, 16th February 2025
⏰ Time: 6:00-8:00 PM
📍 Location: The Basement Snug, Kenilworth

This nurturing experience will help you fill your cup and set the tone for a balanced and grounded week ahead.

Spaces are limited, WITH JUST ONE SPACE LEFT, so book now to reserve your spot! 🌿

Drop a ❤️ below and I’ll drop you a message on how to book ❤️

07/02/2025

✨ You’re not meant to stay the same - Embrace the Evolution ✨

You’re allowed to change. To grow. To rewrite your story as many times as you need.

Not everyone will understand it, and that’s okay—they don’t have to.

This life is yours to shape, to reinvent, to evolve. Don’t stay in chapters that no longer fit just because others expect you to.

Trust the journey, embrace the shifts, and keep becoming who you’re meant to be. ✨

03/02/2025

✨ The Best Compliment You’ll Ever Receive✨

“You look happier.”

Honestly, there’s no better feeling than hearing someone say that to you. It means they see the inner glow, the peace, and the self-love you’ve worked so hard for. 🙏

Getting to this place hasn’t been easy. It took a lot of effort, self-reflection, and setting boundaries I didn’t even know I needed. I had to learn to put myself first without feeling guilty, to give my energy only to what truly matters, and to create daily self-love practices that nurtured both my body and soul. 🌸

Fitness, yoga, mindfulness, journaling, and saying “no” to what drains me—thats just some of the things that have helped me to transform into the happiest version of ME. It’s not about looking good on the outside, it’s about feeling amazing from the inside out.

💫 Now, I want to help you experience the same joy, peace, and fulfillment. If you’re feeling lost, overwhelmed, or like you’re always putting yourself last—let’s change that. 💫

DM me the word THRIVE to join my 30-day group coaching programme, and together we’ll work on bringing out your happiest, healthiest self! 💛

01/02/2025

Imagine if you spoke to yourself the way you’d speak to your best friend or someone close to you . With kindness. With compassion. With belief.

Self-doubt can be loud, but your confidence can be louder. You are capable, worthy, and stronger than you think. Start replacing “I can’t” with “I will.” Start trusting yourself the way you deserve.

Next time that inner voice starts to criticise, pause. Would you say that to someone you love? If not, don’t say it to yourself.

Believe in yourself. Hype yourself up. Speak to yourself with love. You’ve got this.

You should be your biggest cheerleader ❤️

12/01/2025

End of week round up ❤️

1. Back to work and channelling those positive vibes 😁

2. 5am workouts always the best with .jayne.brown.88 💪

3. Loving the community and all the messages from the 30 day Thrive challenge! Everyone is doing so well and starting their 2025 in the best way possible ✨

4. More meditation this week and has kept me in a good head space 🧘‍♀️

5. Reading two books at the moment, and made a good dent in both. 📚

6.7.8. Big workout sessions in the gym this week! Including another 5km run of the year 💪🏃‍♀️

9. Frosty walks with my number 1 ❤️❄️

Sundays are a great day to reflect on your week. I also use it as a chance to recognise what didn’t go well and make sure I take action to make any changes for the following week.

Journal prompts to consider: ✍️

What are you highlights from the last week? What’s one thing that didn’t go well? What changes can you make for the following week?

Let me know in the comments below ⬇️

Address

Telephone

+447745337436

Website

http://Www.theselflovehub.co.uk/

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