Freedom Yoga with Louise

Home
United Kingdom
Coventry
Freedom Yoga with Louise

I help women to heal their relationship with themselves to live a happier and healthier life 💗

Freedom Yoga offers Vinyasa Flow classes in and around the Nuneaton area. Vinyasa Flow is a type of yoga that synchronises the breath to the postures. Like all styles of yoga, Vinyasa Flow benefits individuals both mentally and physically. Freedom yoga also offers one to one sessions to children with autism/additional needs.

02/11/2025

My October highlights in pictures ❤️

✨ Gentle reminder ✨
Be kind — to yourself and to others.
Most of what we see online are highlight reels — the best moments, the smiles, the wins. But behind every post, there’s a full, complex life with ups and downs.

As beautiful as it is to focus on the positive, remember that no one shares everything. So don’t compare your behind-the-scenes to someone else’s highlight reel. You’re doing better than you think. 💛

11/10/2025

🍁✨ Rest, Restore & Reconnect – Autumn Mini Retreat ✨🍁

As the seasons shift and the air turns crisp, it’s the perfect moment to slow down, breathe deeply, and come back to yourself.

Join me for a nurturing autumn mini retreat designed to help you rest, restore, and reconnect — body, mind, and heart. 🌿

🗓 Date: Sunday 9th November, 6–8pm
📍 Location: in Kenilworth

Here’s what’s waiting for you:

🍵 Warming herbal teas & comforting sweet treats
🍂 Gentle slow-flow yoga to release and unwind
🌾 Calming meditation to help you reset and realign
🌙 Deep body scan meditation to ground and soothe

This is your invitation to pause and make space for yourself before the year’s end. A moment to soften, to reflect inwardly, and to remember that self-love isn’t a luxury — it’s essential. 💛

Let this evening be your gentle reminder to fill your own cup first, so you can move through the rest of the year with calm, clarity, and care.

Spaces are limited and a few have already been reserved — DM me to save your spot or drop a 🍂 below and I’ll send you the booking details.

Let’s make this season one of rest, restoration, and reconnection. 🌕

13/09/2025

✨ What a morning! ✨

A huge thank you to everyone who joined us at The Lakes at Lavender Hall for our mini retreat by the water. 🌿 From flowing through grounding yoga, to calming the mind in meditation, to the invigorating wild swim 💧 — the morning was truly empowering.

It was so special to see everyone gift themselves this time for self-care, connection, and restoration. The energy, smiles, and courage (especially getting into the lake!) made the morning unforgettable.

🤍 Keep an eye out for updates on future events — the perfect chance to start your weekend feeling refreshed, energised, and deeply balanced ✨

🤍 Thank you again to the beautiful community for making this such a special experience.

05/09/2025

✨ Just like that… my baby girl has completed her very first week of school! ✨

The little girl who made me a mummy is stepping into this brand new world—and what a rollercoaster of emotions it’s been. Pride, joy, a few tears, and so much love all wrapped into one week. 💖

I know she’s ready, and I just know she’s going to thrive, grow, and shine brighter than ever. 🌈

To all the parents sending their little ones off to school for the very first time—I see you. I feel it all with you. The nerves, the pride, the big heartache, and the big love. We’ve got this—and so do our brave little ones. 💪✨

Parents, tell me:
Have you got little ones starting school this week? 🌟

04/09/2025

✨ Serenity by the Lake ✨

Start your Saturday morning with gentle movement by the water 🌿… flow through a grounding yoga practice, followed by a calming meditation to settle your mind 🧘‍♀️✨. Then step into the refreshing lake for an empowering wild swim 💧.

This 2-hour mini retreat at The Lakes at Lavender Hall is designed to leave you feeling:
🌿 Refreshed – wash away stress and tension
💪 Energised – boost circulation, mood & vitality
🧘 Balanced – calm your mind with yoga & meditation
🤝 Connected – share the experience with a supportive community

And the best bit? After yoga, meditation & swimming, you can relax and refuel in the on-site café ☕🍰 – the perfect way to round off your morning of self-care.

📅 When: Saturday 13th September, 8–10am
📍 Where: The Lakes at Lavendar Hall
💷 Cost: £25

👉 What to bring:
• Yoga mat 🧘‍♀️
• Swimming costume & towel 🏊‍♀️
• Warm clothes for yoga & after 🌸

Suitable for all levels — whether you’re brand new or experienced, you’ll feel welcome. ✨

Gift yourself a morning of nature, movement, meditation, and deep restoration. 🌿
Spaces are limited – book now and find your serenity by the lake.

Drop a ❤️ below and I’ll message you the link to book your space, alternatively follow the link in my bio ✨

31/08/2025

Oh, August 🫶

Grateful for the memories ❤️

03/08/2025

Just got back from two weeks in the U.S. 🇺🇸 and let’s just say… exercise was not on the itinerary 😅🍩🍕 Mostly high sugar, minimal movement, and the most amazing memories.

Before I got back to the gym, I was honestly nervous. I thought I’d feel super weak, like worried I’d have to build back from strength … but surprise — it hadn’t 💪✨

The truth is: a break isn’t a setback. Sometimes your body needs REST just as much as it needs reps.
➡️ Time off can reduce inflammation, reset stress hormones, and let your muscles actually recover.
➡️ And that gym anxiety? Totally normal — but I promise, your strength doesn’t vanish after 2 weeks.

Instead of guilt-tripping ourselves for enjoying life, let’s normalise coming back refreshed, recharged, and maybe even stronger 💥🧠

So if you’re dreading getting back to it after a holiday (or just a break from routine), consider this your reminder: progress isn’t ruined — it’s just resting 👏🫶

31/07/2025

Grateful heart 🫶

Collecting memories ❤️

I will never get bored of chasing sunsets🌅

Life is really about finding joy in the simplest of things ✨

07/07/2025

Because I rarely dress up and feel pretty anymore… needed a space on the gram.💃

Taken a back seat on my business over the last few months, as other parts of my life needed a bit of attention. But over the next few weeks I’ll be back, and excited to share collaborations and events I’ve got coming up ❤️

Just a reminder it’s okay to take a step back, you can always start again…

05/06/2025

☀️🌺 Mini Self-Love Summer Retreat 🌺☀️

While you’re soaking up the sunshine and enjoying the slower pace of summer, take a moment just for you.

Join me for a blissful mid-summer mini retreat designed to help you unwind, recharge, and reconnect with yourself. 🌞

🗓 Date: Sunday 3rd August, 6–8pm
📍 Location: in Kenilworth

Here’s what’s waiting for you:

🍹 Refreshing herbal teas & sweet treats

🌼 Gentle slow-flow yoga to melt away tension

🌊 Calming meditation to help you reset and re-align

🖊 Reflective journaling to release what no longer serves you

🌙 Deep body scan meditation to ground and soothe

This is your time to pause, breathe, and realign with what truly matters—before the busyness of the summer sweeps you away. Let yourself feel calm, clear, and connected. ✨

Two spaces have already gone and spaces are limited – DM me to save your space or drop a ❤️ below and I’ll send you booking details.

Let’s make self-love your summer priority. 💖

Address

Coventry

Telephone

+447745337436

Website

http://Www.theselflovehub.co.uk/

Alerts

Be the first to know and let us send you an email when Freedom Yoga with Louise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freedom Yoga with Louise:

Shortcuts

Want your practice to be the top-listed Clinic in Coventry?