Yoga & Wellbeing Therapy by Anita

Home
United Kingdom
Cowbridge
Yoga & Wellbeing Therapy by Anita

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga & Wellbeing Therapy by Anita, Yoga studio, Cowbridge.

Experienced Yoga Teacher & Therapist based in The Vale of Glamorgan
800 hour Trained
Fully insured
Specialised in Therapeutic, Pregnancy, Post-natal & Childrens Yoga

For Class information: www.anitaevans.co.uk
Email: anitasnaturaltherapy@gmail.com

21/04/2025

Gentle Classiscal Yoga Classes at Llanmaes Hall, suitable for all abilities including complete beginners. Booking now for classes starting on Friday 2nd May. For more information or to book please follow this link to my website https://anitaevans.co.uk/classical-yoga-classes hope you can join me ✨

07/03/2025

Looking forward to all classes resuming at Llanmaes hall next week! A few spaces are still available to book for Friday Morning Classical yoga 10.45 - 12.00 (5 week class block) This class is slow paced and suitable for all abilities including students who are complete beginners and new to yoga. For more information or to book please visit my website: https://anitaevans.co.uk/classical-yoga-classes

10/02/2025

⭐️March Classes now booking ⭐️All abilities welcome ⭐️ including complete beginners and people who may have physical challenges or limited mobility.
For more information or to book please visit my website https://anitaevans.co.uk

11/01/2025

Starting next Friday! And only ⭐️1 space left ⭐️This brand new 4 week Yoga course is for students new to yoga or wishing to refresh their knowledge. This course will introduce you to the various elements of yoga practice, and enable you to confidently build your own home practice or join one of my scheduled yoga classes.

Friday mornings 10.45-11.45 at Llanmaes village Hall

Spaces are limited and booking is essential for this course. For more information, course dates or to book please follow this link to my website: https://anitaevans.co.uk

23/12/2024

May your festive season be balanced and bright✨ Thankyou to all my students for thier continued care and support. I look forward to welcoming you all back to class in New Year! Merry Christmas everyone and blessings for 2025 ✨

07/12/2024

This brand new 4 week Yoga course starting in January is for students new to yoga or wishing to refresh their knowledge. This course will introduce you to the various elements of yoga practice, and enable you to confidently build your own home practice or join one of my scheduled yoga classes.

Friday mornings 10.45-11.45 at Llanmaes village Hall

Spaces are limited and booking is essential for this course. For more information, course dates or to book please follow this link to my website: https://anitaevans.co.uk

14/09/2024

2 spaces available for classical yoga on Monday Mornings. 9.15am at Llanmaes Hall. Suitable for all abilities including complete beginners.. Term starts Monday 23rd September. Price: £42.50 for 5 weeks or £80 for 10 weeks. For more information please visit my website www.anitaevans.co.uk

09/09/2024

Yoga classes at Llanmaes village Hall are now booking for the Autumn/Winter term starting 23rd September. All classes are suitable for all abilities including complete beginners.

More information and booking can be found on my website www.anitaevans.co.uk or you can email me anitasnaturaltherapy@gmail.com hope you can join me!

14/06/2024

⭐Bhramara Mudra ⭐ Bhramara is the Sanskrit word for male bee and is also a form of Indian dance. This mudra is particularly helpful in relieving respiratory allergy symptoms such as hayfever and all year round rhinitis. It can also be practiced when we are experiencing a runny nose or congestion in the lungs and sinuses.

Hold this position with both hands for anywhere between 8 to 20 minutes, 4-5 times per day.

Have your eyes closed and try to breath slowly and deeply or to deepen your practice, combine this mudra with humming bee breath, brahmari pranayama,
To do this breath in and as you breath out create a buzzing sound that you gradually soften into a humming vibration, allow lips to gently touch, jaw remains realxed and there is space between the teeth. Feel the hum and the gentle vibrations begin to gently shift blockages in the head and sinus. keep the breath slow and rhythmical 🙏

⭐For local classes please visit my website www.anitaevans.co.uk⭐

10/06/2024

Treepose or vrikshasana is a balancing asana strengthening the feet, ankles, legs, core and spine. We are also opening the hips and stretching the inner thigh and groin muscles. With this pose we create stability physically, mentally, emotionally and spiritually, calming the mind and rooting firmly to mother earth.
Give it a try 🙏🏾✨

For local classes please visit my website www.anitaevans.co.uk

20/05/2024

Yoga for all abilities including complete beginners ⭐️Booking now for classes starting in June⭐️ Friday Mornings 9.15am-10.30am at Llanmaes Village Hall.
For more information or to book follow this link to my website: https://anitaevans.co.uk/in-person-yoga-classes ✨

18/05/2024

⭐️BOOKING NOW ⭐️ For all classes starting in June 😀 Full information can be found on my website www.anitaevans.co.uk

Address

Cowbridge

Website

http://www.anitaevans.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga & Wellbeing Therapy by Anita posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga & Wellbeing Therapy by Anita: