milliroseyoga

10/01/2026

A calm, women-only space to move and breathe 🤍

Join me for a free Her Yoga class this Tuesday at 5:30pm at Llandaff Rowing Club.

Gentle yoga for women of all backgrounds, with a focus on health, care, and connection.

📍 Llandaff, Cardiff
➡️ BOOKING LINK IN BIO

17/08/2022

UPDATE!!

Class this evening 6:30-7:30pm

No class Saturday 😢

15/08/2022

A little insight into how I teach & my personal experiences ✨

One of the many benefits of practicing yoga is the stillness of the mind, all distractions start to disappear whilst you’re there with yourself. Often emotions arise during the practice, this is normal, it means you’re processing stored emotions that you’ve buried deep in the body. THIS IS GOOD!

We as humans, are conditioned to work work work & be busy busy busy ALL of the time, YOGA allows us to not only be still but to move at our own pace, becoming gentle with-ourselves and allowing us to feel what we need to feel all in the space of an HOUR.

If you’re considering starting YOGA or have previously practiced but you’ve fallen out of routine & that all sounds good to you ^^^

Join me for YOGA IN THE PARK🌞

Yoga alone has incredible benefits for the mind & body but Yoga within nature increases these benefits even more!

🙏 Thank you to the incredible & for creating this video for me 🙏

Milli Rose Yoga shared a post on Instagram: "A little insight into how I teach & my personal experiences ✨ One of the many benefits of practicing yoga is the stillness of the mind, all distractions start to disappear whilst you’re there with yourself. Often emotions arise during the practice, th...

11/08/2022

SO WHERE ARE THESE YOGA CLASSES????

For those who have been asking I thought it would be easier to share a little video with directions & a sneak peak of the beautiful location 🌞🧘‍♀️

Class this Saturday 8am-9am! Hope to see you here

Milli Rose Yoga shared a post on Instagram: "SO WHERE ARE THESE YOGA CLASSES???? For those who have been asking I thought it would be easier to share a little video with directions & a sneak peak of the beautiful location 🌞🧘‍♀️ Class this Saturday 8am-9am! Hope to see you here ...

11/08/2022

THANK YOU FOR THE FEATURE! Hope to see some of you later for a sunny stretch 🧘‍♀️🌞

Every Thursday we bring you our top picks of events in Cowbridge happening over the coming weekend.

10/08/2022

🌞 YOGA CLASSES THIS WEEK 🌞

We have got some perfect weather to enjoy a couple of classes out in the park!!

I’ve decided to keep my classes donation based at the moment as I know the struggle is real for many of us! So come along, move you body & pay as you feel 🌸

All levels welcome, I’m a bit rusty at the moment too, so please don’t be afraid to turn up and do what you can. I always teach to a beginner level & give options for those who want to challenge themselves a little more 🥰

Can’t wait to see you on the MAT! It’s been such a long time 😢 Missing all my students ###x

19/06/2022

☀️☀️☀️NEW SUMMER CLASSES COMING SOON ☀️☀️☀️

Thank you for bearing with me, whilst I’m studying! I am excited to get some classes up and running again from August!!

So please keep your eyes peeled for more info over the next month! Can’t wait to see you back in the park 🙏 This time with physical adjustments being allowed as there are no longer any COVID RULES 🥳

Love Mills x

01/06/2022

Little mid week reminder ~ from Croatia!

02/01/2022

I’m going to be honest with you..

The past few months I’ve let my practice slide. Life has been busy & I’ve been focused on my education and also distracting myself from myself by forming some unhealthy habits. Sometimes when you’re not to happy with aspects of your life and you don’t really want to notice the things which are making you not so you anymore and yoga becomes something to avoid. I have done this in the past because numbing myself is less painful and is easier to do, but this is when my mental health deteriorates and life gets a bit icky!

I know this is something you probably don’t expect from a “yoga teacher” but I’m still learning, just like you.

So 2022 I am making a promise to prioritise my practice, my health, self care and showing up on my mat, even if life is icky, because I know yoga is the main thing that has got me out of many challenging times.

I hope to be teaching you in person again soon, so we can show up together and sit with ourselves without judgement.

Love mills ###

Thank you
📸

01/01/2022

HAPPY NEW YEAR ✨✨✨✨

Thank you for all your support this year! I hope to share many more wonderful classes with you in the future.

I wish you a year filled with love, happiness, kindness, beautiful connections and memories 🧡🧡🧡

All my love Mills ###xx

#2022

11/08/2021

YOGA IN THE PARK UPDATE 🌞🤞

So sorry the classes have been cancelled this week.. the weather in Wales SUCKSSS, so I’ve arranged an extra class tomorrow..

YOGA IN THE PARK TOMORROW 6:30pm-7:30pm

PRAY FOR SUNSHINE ☀️🙏