milliroseyoga

06/04/2026

🧘‍♀️🔥🧊 WHAT WEDNESDAY EVENINGS LOOK LIKE..

Im really rubbish at getting content when I’m teaching because I believe the space should be free from external voices and internal judgement but I do try capture the beauty of these evenings at .

If you have been then hopefully you’ve felt the absolute incredible combination of the Yoga and sauna sessions for your nervous system & if you haven’t then maybe this is your sign to come and try it out.

All ages, genders and cultures welcome. This is a space for everyone to come and feel supported and welcomed.

Book via Wunderbook app or Taffside sauna website ✨

🧡🧡🧡🧡🧡

03/04/2026

YOGA isn’t always beautiful studios, with lovely relaxing music, it’s trying to find calm within the chaos of everyday life.

This is the practice, becoming a mum is the biggest practice and test on your ability to find a moment of calm.

This has been soooo hard for me, even though I’ve got a lot of tools in my toolbox overwhelm & overstimulation comes in STRONG during motherhood & really gets you. You feel like you’ve failed and you feel guilty for being stern or short tempered, I’m really trying to be gentle and breathe in moments of madness & also find the humour in the s**t show 🙏😂

Hope you can all find a moment of calm within the chaos ❤️🧘‍♀️

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY!

To all the beautiful women in my life! Thank you for always supporting me, inspiring me and uplifting me 🤎🧡

WE ARE SO POWERFUL! Let’s keep supporting eachother and building our GIRL TRIBE 🌸 No more competition, just love admiration and support!

LOVE EVERY SINGLE ONE OF YOU 🙏

❤️

07/03/2026

💰❤️FOR THOSE WHO WANT TO JOIN BUT CANT AFFORD IT… ❤️💰

PLEASE COMMENT “ME” on this video and I’ll send you a link to discounted tickets 🙏

Can’t wait to see you all tomorrow 🤎

10/01/2026

A calm, women-only space to move and breathe 🤍

Join me for a free Her Yoga class this Tuesday at 5:30pm at Llandaff Rowing Club.

Gentle yoga for women of all backgrounds, with a focus on health, care, and connection.

📍 Llandaff, Cardiff
➡️ BOOKING LINK IN BIO

17/08/2022

UPDATE!!

Class this evening 6:30-7:30pm

No class Saturday 😢

15/08/2022

A little insight into how I teach & my personal experiences ✨

One of the many benefits of practicing yoga is the stillness of the mind, all distractions start to disappear whilst you’re there with yourself. Often emotions arise during the practice, this is normal, it means you’re processing stored emotions that you’ve buried deep in the body. THIS IS GOOD!

We as humans, are conditioned to work work work & be busy busy busy ALL of the time, YOGA allows us to not only be still but to move at our own pace, becoming gentle with-ourselves and allowing us to feel what we need to feel all in the space of an HOUR.

If you’re considering starting YOGA or have previously practiced but you’ve fallen out of routine & that all sounds good to you ^^^

Join me for YOGA IN THE PARK🌞

Yoga alone has incredible benefits for the mind & body but Yoga within nature increases these benefits even more!

🙏 Thank you to the incredible & for creating this video for me 🙏

Milli Rose Yoga shared a post on Instagram: "A little insight into how I teach & my personal experiences ✨ One of the many benefits of practicing yoga is the stillness of the mind, all distractions start to disappear whilst you’re there with yourself. Often emotions arise during the practice, th...

11/08/2022

SO WHERE ARE THESE YOGA CLASSES????

For those who have been asking I thought it would be easier to share a little video with directions & a sneak peak of the beautiful location 🌞🧘‍♀️

Class this Saturday 8am-9am! Hope to see you here

Milli Rose Yoga shared a post on Instagram: "SO WHERE ARE THESE YOGA CLASSES???? For those who have been asking I thought it would be easier to share a little video with directions & a sneak peak of the beautiful location 🌞🧘‍♀️ Class this Saturday 8am-9am! Hope to see you here ...

11/08/2022

THANK YOU FOR THE FEATURE! Hope to see some of you later for a sunny stretch 🧘‍♀️🌞

Every Thursday we bring you our top picks of events in Cowbridge happening over the coming weekend.

10/08/2022

🌞 YOGA CLASSES THIS WEEK 🌞

We have got some perfect weather to enjoy a couple of classes out in the park!!

I’ve decided to keep my classes donation based at the moment as I know the struggle is real for many of us! So come along, move you body & pay as you feel 🌸

All levels welcome, I’m a bit rusty at the moment too, so please don’t be afraid to turn up and do what you can. I always teach to a beginner level & give options for those who want to challenge themselves a little more 🥰

Can’t wait to see you on the MAT! It’s been such a long time 😢 Missing all my students ###x

19/06/2022

☀️☀️☀️NEW SUMMER CLASSES COMING SOON ☀️☀️☀️

Thank you for bearing with me, whilst I’m studying! I am excited to get some classes up and running again from August!!

So please keep your eyes peeled for more info over the next month! Can’t wait to see you back in the park 🙏 This time with physical adjustments being allowed as there are no longer any COVID RULES 🥳

Love Mills x