Salveo Physiotherapy

18/12/2025

The lower back, core and pelvic floor work closely together so when one area becomes tired or tense, the others often take on extra strain.

Changes in breathing patterns, long hours sitting, stress or old injuries can all affect how these muscles work as a team.

But by bringing awareness to posture variety, calm breathing, and gentle movement, you can ease stiffness and support lower-back comfort 💜

17/12/2025

Do you suffer with a stiff lower back after sitting too long? Or a shoulder that grumbles when you reach up? Small everyday aches can gradually turn into bigger ones and start affecting everyday life.

Physiotherapy helps the body move more comfortably again! Hands-on treatment, simple exercises and small daily tweaks can ease pain and help you feel more confident in your movement.

There’s no need to wait until things feel unmanageable as early support can make each day feel lighter and more comfortable.

To find out how physiotherapy can help you and your body, visit: https://heyor.ca/HOttYQ

16/12/2025

Pelvic organ prolapse can cause heaviness, dragging or a bulge sensation and many people feel worried (understandably!) when they first notice symptoms.

But try not to worry too much if this happens to you because prolapse has a wide spectrum and isn’t always severe.

Learning how to support the pelvic floor, move with less pressure and manage daily loads can reduce symptoms. With the right information, many people feel more comfortable and more confident carrying out their normal activities 👏🏻

11/12/2025

Did you know that constipation doesn’t always improve with more water alone?

Pelvic floor tension, stress, low fibre, rushed toilet visits and straining can all make things harder... literally!

Slower toileting routines, calm breathing, good toilet positioning and a mix of soluble and insoluble fibre can help the bowel move more comfortably.

Small changes often reduce bloating and improve regularity so you can feel more comfortable 💜

10/12/2025

Pelvic health issues often show up gradually with a small leak here and there, a feeling of heaviness, discomfort during intimacy, or a growing worry about making it to the toilet in time. And we understand that these things can slowly chip away at confidence and daily comfort.

Pelvic health physiotherapy helps uncover the reason behind these changes and builds a plan that truly works for you and your body! Sometimes the pelvic floor needs more strength, sometimes it needs to relax, and sometimes it’s a bit of both.

Support is gentle, private and designed to help you feel more in control of your body again and improvements often begin sooner than people expect.

To learn more or arrange an appointment, visit: https://heyor.ca/aswsXd

09/12/2025

Diastasis recti (tummy muscle separation) is more common than most people realise as almost all pregnant women experience it!

Many recover naturally but some still feel disconnected through the core months or years later.

Breathing patterns, posture and gentle core activation play a big role in bringing the tissues together and the body remains adaptable long after birth so improvements can happen at any stage of life.

You're not alone if you're experiencing this post-birth too 💜

04/12/2025

The pelvic floor works best when it can contract and relax with ease but a pelvic floor that stays tight or tense can cause leaks, urgency, constipation and pelvic pain.

For many people, the solution isn’t more squeezing but actually softening, breathing well, and learning how to relax the muscles! This can ease symptoms and improve comfort.

A balanced pelvic floor supports the bladder, bowel and lower back far better than a constantly switched-on one 🙌🏻

03/12/2025

Are you nervous of falling? Do you constantly look at the ground or your feet when you're walking? Do you feel unsteady if you turn to look at someone calling you? Do you feel a little nervous veering towards the curb if someone is passing you on the pavement? Do you stand at the top of the stairs clinging onto the banister for feeling unsteady? This is an easy fix and it can all change...

03/12/2025

03/12/2025

03/12/2025

Menopause can bring a lot of changes at once, your muscles can feel different, your joints can ache more easily, and your bladder can even become a bit unpredictable. It can feel overwhelming and unfair, especially when it seems like it all arrives at once!

The good news is, physiotherapy can gently rebuild strength, support the pelvic floor, and ease the aches that make everything feel heavier and can help the body feel steadier again.

Many women start to feel more like themselves with a bit of guidance and a plan that fits around real life. Support is always available, and positive change is possible at any age, we promise 💜

To find out more or book an appointment, visit: https://heyor.ca/XVHxAg