Vale Wellness

22/07/2025

Meet Nicola Massie 🧠 A highly experienced Consultant Counselling Psychologist, Associate Fellow and Chartered Member of the British Psychological Society. With doctoral-level training and registration with the Health and Care Professions Council, Nicola brings a wealth of expertise to Vale Wellness.

Nicola specialises in evidence-based psychological interventions, with particular focus on cognitive-behavioural therapy (CBT), systemic family therapy and trauma-focused treatments, including EMDR. Her compassionate, holistic approach supports individuals and families in achieving long-term wellbeing and mental health recovery.

We appreciate Nicola’s commitment and passion to delivering high-quality, client-centred care, ensuring that every person she works with receives tailored support grounded in best practice. Whatever you may be facing, we want you to know we’re here to help you move forward with care and confidence. 🌱

16/07/2025

Meet Nicola Spickett - Senior Physiotherapist 🏃‍♀️

With over 20 years of clinical experience, Nicola is a highly respected Musculoskeletal Physiotherapist known for her comprehensive and compassionate approach to patient care. She treats a wide range of conditions including joint arthritis, back pain and complex sports injuries.

Nicola has a particular interest in pre- and post-operative rehabilitation for joint replacement surgery, supporting patients through every stage of their recovery journey. She also offers advanced sports rehabilitation, helping athletes safely return to peak performance.

With additional PINC and STEEL certification, she’s also a true expert in tailoring personalised guidance to help cancer patients stay active and achieve personal goals.

Nicola is also a qualified Pilates instructor who integrates rehabilitative Pilates into her treatment plans to support long-term mobility, strength and recovery.

💪🏽 Whether you’re recovering from surgery, managing chronic pain or navigating life after cancer treatment, Nicola brings a depth of knowledge and a warm, professional touch to your care. 🌱

08/07/2025

Meet Dr Kelly Adams – General Practitioner at Vale Wellness 🌿

Dr Adams has a strong background in general practice and a commitment to delivering patient-centred, holistic care.

A graduate of Cardiff Medical School in 2013, Dr Adams completed her foundation training in the North East of England before returning to South Wales to undertake GP training within the Cardiff and Vale area.

Her clinical experience includes time at the University Hospital of Wales and a variety of local practices, where she developed a comprehensive understanding of both acute and long-term patient needs.

Dr. Adams is driven by a passion for holistic care, with a strong focus on well-being, nutrition and mental health. She has expertise in joint injections, and her areas of interest include women’s health, menopause, and child health.

We’re proud to have her on the Vale Wellness team 🩺

07/07/2025

Meet Mr Simon Davies, our Sports Medicine & Minor Surgery Specialist at Vale Wellness 🩺

With over 20 years of clinical experience and background in surgical training, Simon offers expert care in procedures such as non-scalpel vasectomies - a quick, safe and minimally invasive option for permanent contraception, performed under local anaesthetic with minimal downtime and a strong safety record.

As team doctor for the Ospreys rugby team since 2011, Simon also specialises in intra-articular and soft tissue steroid injections helping patients manage pain, improve mobility and return to daily life with confidence. His work is supported by ongoing training in musculoskeletal ultrasound, enhancing both diagnosis and treatment precision.

Whether you’re recovering from an injury or planning for long-term wellbeing, Simon provides safe, effective and evidence-based care in a supportive confidential setting. 🌿

24/06/2025

Inclusive, confidential, and patient-centred care - Take pride in your health 🏳️‍🌈

To mark Pride Month, Vale Wellness is hosting a dedicated Sexual Health Screening session:
📅 Weds 25th June (5-7pm)
🩺 Free consultation with our Senior GP and Medical Director
🌿 Heavily discounted services available including:
– Sexual health screenings
– Cardiovascular health checks
– Cervical screening
– Access to in-house specialists

Where to find us:
📍 London House, 89 Eastgate, Cowbridge, CF71 7AA

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02/05/2025

Struggling with weight loss? You’re not alone and we’re here to support you.

Our GPs provide evidence-based, personalised support as part of a holistic weight management programme. This includes:
🌿 Check-ins tailored to your schedule
🌿 Monthly weigh-ins
🌿 Blood tests & health screenings
🌿 Specialist nutritional guidance
🌿 Psychology & physiotherapy support
🌿 Ongoing motivation & safe practice
🌿 Clinical oversight for complex medical needs and significant health conditions

This is a holistic, doctor-led approach focused on your long-term health, not just short-term results.

✨Join us on 8th May for our next live Q&A session with Dr. Anne Alison, where we’ll be discussing all things weight management. If you’ve been waiting for an opportunity to find out more – this is it! Bring your questions and learn how our programme could work for you. ✨

30/04/2025

As we round off , we want to take a moment to highlight the vital importance of regular screenings and routine blood tests. Early detection can make all the difference.

If you’re due for a check-up or experiencing any symptoms, contact your GP or book a consultation with us on 01446 789740. 📞

24/04/2025

Planning a holiday? Need to keep on top of your health? We offer a wide variety of adult, childhood, and travel vaccinations with expert care in a supportive environment. 🩺

We’re here to keep you protected and informed. For information on the vaccines needed for your chosen holiday destination, give us a call on 01446 789740 or email clinical@valewellness.co.uk.

17/04/2025

We understand the unique challenges of living with undiagnosed ADHD as an adult. Our expert psychiatrist, Dr Matthew Kelleher, is an experienced Consultant Adult Psychiatrist providing comprehensive Adult ADHD Assessments and diagnoses in both NHS and private practice.

How do you diagnose ADHD? 🧠
The diagnosis is made by a careful assessment of symptoms and how they affect the person.

Here’s the process..
1) Complete medical questionnaire prior to assessment
2) Undertake a QB test prior to assessment, a computer based assessment tool to measure three core symptoms: inattention, hyperactivity, and impulsivity
3) Thorough 90-minute in-person assessment with Dr Kelleher
4) Attend a 30-minute follow up appointment to discuss results, potential treatments, and private prescriptions.
5) Holistic Care is essential to managing your diagnosis, we have a range of specialist consultants available for all aspects of care.

✅ No waiting times
✅ No referral required
✅ Weekend booking slots
✅ Remote consultations available

To make an appointment, contact us on
01446 789740.

08/04/2025

April is , a time to reflect on how stress impacts our health and well-being. 🧠

At Vale Wellness, we’re dedicated to helping you manage stress effectively. Our Stress Management Workshop is designed to provide you with expert advice, practical tools and techniques to reduce stress and promote mental clarity.

This month’s workshop is now fully booked however future dates will be released soon – stay tuned for more information. 💡

02/04/2025

Miss Helen Bayliss (Consultant Gynaecologist & Menopause Specialist) will be the host of our next Q&A; for just ONE hour she will be answering all of your questions relating to PMDD (a severe form of PMS), and Testosterone in Menopause.

Whether you’re in need of some answers or just looking to find out more, this is your opportunity!

⏰ Set your reminders and join us on 10th April (7-8pm)!

https://www.instagram.com/valewellnesscowbridge?igsh=NTFzMXZ6Zzd0ajFv

31/03/2025