Olga Bartlett Strength Therapy

27/10/2025

You asked, we listened... 👀

Introducing our newest class, HiX 🔥

The ultimate training class to build power, speed, and stamina. Let's get you race ready. 💪

Available to book online 👉 www.olgabartlett.com

Cowbridge | Vale of Glamorgan

23/10/2025

Decades of elite sports physiotherapy at your fingertips. 🤌

With years of experience working across elite sport, Ben combines clinical expertise with performance-driven rehab to help you move better, recover stronger, and get back to doing what you love. 💪

Find Ben's full clinic availability online 👉 https://www.corephysio.co.uk

Cowbridge | Vale of Glamorgan

21/10/2025

If you’re serious about building strength, we’re serious about getting you there! ⚡

Join our small group strength classes — expert coaching, focused sessions, real results. 🩵

Let’s get stronger together. 🔥

All classes can be found & booked online 👉 www.olgabartlett.com

19/10/2025

Sunday; a day to recharge, reset, and refocus. ⚡

And, the perfect time to introduce you to our latest team addition, Cath. Cath will be running a clinic at our Cowbridge Studio every Saturday. 🩵

Cath brings a wealth of experience — graduating from Cardiff Metropolitan University in 2014 with a BSc (Hons) in Sports Conditioning, Rehabilitation and Massage.

She’s worked with some incredible organisations, including the Scarlets (2013–2015) and Cardiff RFC, where she was Lead Soft Tissue Therapist until 2017. Cath has also supported international rugby teams like Wales, New Zealand, and Australia during the Six Nations and Autumn campaigns between 2017 and 2019 🏉

With over eight years of NHS experience in stroke rehabilitation, Cath now works privately in Neuro Rehab alongside her sports massage practice — all while studying part-time for her Physiotherapy degree at the University of South Wales. 💪

www.olgabartlett.com

Cowbridge | Vale of Glamorgan

17/10/2025

Weekend plans? Start strong. 💪
Energised, proud, and one step closer to your goals - come and try our iconic HIIT class.

One Hour. All Power ⚡

Available to book online 👉 https://olgabartlett.com/personal-trainer-vale-of-glamorgan/

📍 Cowbridge | Vale of Glamorgan

15/10/2025

💪 Small group. Big results.

Want the personal training experience without the personal training price tag? 👀

Our small group strength sessions are designed to give you:
✅ Increased 1-1 support and coaching from our Strength Coaches
✅ Results based on your individual goals
✅ Motivation and accountability from a supportive community
✅ All at a fraction of the cost of 1-1 PT

It’s the perfect balance of personal attention + team energy 🔥

Train smarter. Get stronger. Join the crew. 💥

Our full class timetable and availability can be found online 👉 www.olgabartlett.com

12/10/2025

Show up. Put in the work. Get the results. 💪

08/10/2025

Tiny needles, big benefits. 🩵

We promise it's not as scary as it looks... 😜

Those little needles? They work deep into tight, knotted muscles to release tension, improve mobility, and help you move (and feel) like yourself again. 🙌

Think of it as a reset button for your body — minus the downtime, plus all the relief.

💪 Perfect for:
Stiff necks & shoulders
Post-workout recovery
Chronic pain or tightness

Feel looser. Move better. Recover faster. 🩵

👉 Available to book as a standalone treatment, or as an add on to our award winning massage services.

www.olgabartlett.com

06/10/2025

Our class is the ultimate strength based workout 💪

We are all about building real, functional strength that empowers you in and out of the gym. 🩵

Through a mix of weights, resistance bands, and bodyweight exercises, you’ll increase strength, improve muscle tone, and enhance overall physical performance.

With small group sessions (4–6 people), you’ll get the focus, energy, and support you need to push your limits and see progress.
🩵 Build strength.
🩵 Improve muscle tone.
🩵 Elevate performance.

👉 Find our full class timetable online:
www.olgabartlett.com

Cowbridge | Vale of Glamorgan

02/10/2025

We are growing! Join us 💪

At O.Bartlett Strength Therapy we are dedicated to helping our clients achieve their fitness goals in a supportive and motivating environment. We are seeking a passionate and experienced Personal Trainer to join our team and make a positive impact on our clients' lives. 🩵

*How to Apply:*
If you are ready to help others transform their lives through fitness, we want to hear from you! Please send your resume and a brief cover letter to booking@olgabartlett.com

Join us at Strength Therapy and help our clients achieve their fitness dreams! 🩵

28/09/2025

Fitness can literally turn back the clock on how your body feels and functions.

We’re big believers that fitness is more than just how you see yourself in the mirror...

Each workout improves your cardio vascular heath and helps your body to build strength and resilience. You aren't just building a fitter and healthier version of you now, but one that your future self will be thankful for! 🩵

Come & join our supportive community and start your journey to healthier, fitter, and happier you 💪

www.olgabartlett.com

📍Cowbridge | Vale of Glamorgan