1:1 Diet by Cambridge Weight Plan Consultant Gwyneth Watkins

29/11/2023

Two new products available from Friday .

01/10/2023

Inside The 1:1 Diet Taster Pack, you’ll find six of our tastiest products. They include:

1 x Cookies & Cream Bar
1 x Golden Syrup Flavour Porridge
1 x Chicken Flavour Noodle Soup
1 x Spaghetti Bolognese Flavour pasta
1 x Salted Caramel Bites
1 x Cherry & Strawberry Flavour Smoothie

For just £9.99 you can enjoy all of this goodness. But wait, there's more – as an extra special treat, you'll receive a £10 discount on your first weeks' worth of products when you order from your Consultant. We're also providing FREE delivery straight to your door across the UK mainland and the Republic of Ireland. Terms and conditions apply.

Take the first step towards a healthier new you. Order The 1:1 Diet Taster Pack today from
https://www.one2onediet.com/gwyneth

Explore a tasty selection of nutritionally complete products conveniently delivered right to your door. It’s your first step towards a healthier, happier you!

24/06/2023

Did you know you can freeze our Smoothies to make deliciously refreshing ice cream! Simply, make your Smoothie, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

This guilt-free ice cream tastes great and is:
✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

Tag someone in the comments below who you know will love to try this!

09/01/2023

Well done J. Four stone down, including 5lbs lost over Christmas period.

07/01/2023

Sample boxes are now available so you can try a few of our products. £5 refundable with your first week’s full order.

01/01/2023

Wishing you all a very healthy and Happy New Year, all the best for 2023

26/11/2022

23/08/2022

I often get asked “do you have samples of your products I can try?”

Previously we were unable to provide this, but now, we can!

You can try 4 samples from our range so that you can see how you get on before you get started.

Samples can be collected from me or sent direct to dieter meaning you can follow the plan from anywhere in UK and still be supported by me.

If you’re unsure about committing fully or you’re undecided about whether the plan is right for you, then get in touch to pre-order a sample pack from me.

Ask me for details.

(T&C apply)

20/08/2022

Well done N. Three stone lost .

20/08/2022

Two new products now available.

19/04/2022

Let's talk nutrition...

When you’re on a diet it’s very important that your body has everything it needs to stay healthy.

Every single 1:1 product is nutritionally balanced ⚖️

What does that actually mean?
It means that they contain all the vitamins & minerals that you require on a daily basis.
Each product contains a third of your recommended daily allowance.
This is why you feel great while you’re losing weight!

It’s safe. It’s healthy. It works. ✔️

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research. 🧑‍⚕️‍

Over the last 35 years, dozens of studies have been published on our support, products and Plan, consistently proving their safety & efficacy.

Our products and Plan were also used successfully in the largest ever, multi-national study of diabetes prevention.

It’s safe. It’s healthy. It works✔️

Thank you https://m.facebook.com/Ali-Fraser-The-11-Diet-by-Cambridge-Weight-Plan-Consultant for sharing ✨

19/03/2022

I gained 2 pounds overnight, what's going on?!” 😱

I often get asked this by slimmers, and the first thing I’ll say is, "Don't panic, it's not fat!"

How do I know this? Well, in order to gain 1 pound of extra fat you need to consume 3,500 calories MORE than your recommended daily allowance (which is 2,000 for a woman and 2,500 for a man). So, to gain 2 pounds of fat overnight a woman would need to have eaten 9,000 calories in one day! Pretty difficult, hey?

So, if it's not fat, what caused that gain? Here are 7 possible reasons:

1. You ate salty food yesterday. Sodium causes the body to hold on to water, causing temporary weight gain. Keep drinking plenty of water and it will be gone in a few hours.
2. You ate too many carbs. Your body will have replenished its glycogen stores. For every gram of glycogen the body stores, it also stores 3 grams of water! Go back on plan and that glycogen and water will soon be gone.
3. You weighed in earlier than usual, so there's probably still some food left in your stomach.
4. You ate later than usual last night. See number 3.
5. You need to "go". This weight plays a huge role in body weight fluctuations. It's temporary and will sort itself out soon enough!
6. You had a tough workout yesterday. This can cause temporary water retention and will pass when you drink your 2.25l of water.
7. Ladies, it's coming up to that time of month. Mother Nature is often really mean to us around this time and our bods retain water.

So stop panicking! Unless you ate 9,000 calories yesterday, I can safely say you have nothing to worry about! Just stick to the plan and keep going! Xx