Studio Viva Ladies Fitness

30/01/2026

27/01/2026

If you wanted to find out more about Studio Viva here’s some of your questions answered:

• Where are you based? You can find us on Cowbridge High Street, next to Harry’s bar with loads of free parking opposite.
• How much is membership? £39 per month.
• Do you offer pay as you go classes? No we don’t we are membership only.
• What are you opening hours? Monday to Friday 9am - 12 midday and Monday to Thursday 4.30 - 5.50pm.
• Do you offer a free trial? Yes you can try all our classes and gym completely free for 14 days.
• Are you a ladies only facility? Yes.
• How hard are your classes? Our classes and gym are suitable for all ages and we can tailor the classes to suit individual ability and needs.
• How long are the classes and gym sessions? You need just 30 minutes to complete our gym circuit or do a class. If you want to make your workout longer, no problem. Stay and complete more classes or gym sessions.
• Are the classes included in your membership? Yes all classes and gym sessions are included for just £39 per month. There is no limit on how many classes or gym sessions you can do.
• How do I book a free trial? Just call or text 07786355854 or email info@studiovivafitness.co.uk

26/01/2026

Great start to the week 👏

25/01/2026

Ladies can you relate to this??

Research has shown over 60% of women feel negatively about their bodies.
76% of women have felt uncomfortable when training in a mixed gym.
2 in 5 women avoid going to the gym because it makes them feel anxious.

Working out in a female only facility could be the answer. It could be be the difference between you giving up on fitness or achieving your fitness goals.

The good news is there is a ladies only gym & fitness studio right here, on your doorstep.

Studio Viva Ladies Fitness is based on Cowbridge high street, next to Harry’s bar and in the same building as Marley’s barbers. Tons of free parking opposite.

For over 8 years we’ve been helping women lose weight, get fitter and healthier, feel better about themselves, improve their mental wellbeing, make friends and enjoy keeping fit.

At Studio Viva we do fitness differently. We are a small, independent ladies only gym offering quick 30 minute gym workouts and classes. We are super friendly and will support and encourage you. Our members are real women of all ages, sizes and abilities.

Come and try us completely free for 14 days with our free trial.

For more information email info@studiovivafitness.co.uk or text 07786 355854.

23/01/2026

If your New Year’s resolution was to get fitter it’s not too late to start.

Studio Viva offers gym and classes in a friendly, ladies only environment. If you are looking to train to run a marathon we are not the gym for you. But if you are looking to move more, improve your fitness, tone up, improve your health and have fun doing it we could be the right place for you.

Come and try everything we have to offer, completely free for 14 days.

18/12/2025

Brilliant morning in our Christmas outfits 🎄

05/12/2025

The most amazing afternoon with my Studio Viva gym family at Toscana for our Christmas lunch. I am totally blown away with all your generous gifts, £250 hotel voucher, electronic timer, Prosecco and flowers (and not forgetting our new weights 😂😂). I had the best time with you all. Huge thanks to Pat Ashman for organising the collection, you are a legend and I’m very grateful. I love you all 💕💕💕💕