Studio Viva Ladies Fitness

Studio Viva Ladies Fitness Studio Viva is a women’s only gym offering a 30 minute resistance gym circuit plus lots of classes.

Resistance and strength training is one of the best forms of exercise for women over 50. At Studio Viva we’ve made it as...
11/02/2026

Resistance and strength training is one of the best forms of exercise for women over 50.

At Studio Viva we’ve made it as easy as possible for you to get a full body workout using our easy to use resistance machines. The best bit is they take just 30 minutes to complete.

No complicated machines that are difficult to program and intimidating to use.
No waiting for other people to get off the machine you want to use.
No having to figure out a training program for yourself.
No spending hours in the gym.

Come and try them for yourself, completely free for 14 days. Email info@studiovivafitness.co.uk or text 07786355854.

Balls, bands and weights used to work our core this morning. Great start to the week ladies 👏
09/02/2026

Balls, bands and weights used to work our core this morning. Great start to the week ladies 👏

Don’t want to book your gym sessions - no problem. Just come along to our drop in gym between 11am and 12pm Monday to Fr...
09/02/2026

Don’t want to book your gym sessions - no problem. Just come along to our drop in gym between 11am and 12pm Monday to Friday 💪🏻

If you wanted to find out more about Studio Viva here’s some of your questions answered:• Where are you based? You can f...
08/02/2026

If you wanted to find out more about Studio Viva here’s some of your questions answered:

• Where are you based? You can find us on Cowbridge High Street, next to Harry’s bar with loads of free parking opposite.
• How much is membership? £39 per month.
• Do you offer pay as you go classes? No we don’t we are membership only.
• What are you opening hours? Monday to Friday 9am - 12 midday and Monday to Thursday 4.30 - 5.50pm.
• Do you offer a free trial? Yes you can try all our classes and gym completely free for 14 days.
• Are you a ladies only facility? Yes.
• How hard are your classes? Our classes and gym are suitable for all ages and we can tailor the classes to suit individual ability and needs.
• How long are the classes and gym sessions? You need just 30 minutes to complete our gym circuit or do a class. If you want to make your workout longer, no problem. Stay and complete more classes or gym sessions.
• Are the classes included in your membership? Yes all classes and gym sessions are included for just £39 per month. There is no limit on how many classes or gym sessions you can do.
• How do I book a free trial? Just call or text 07786355854 or email info@studiovivafitness.co.uk

30/01/2026
Great start to the week 👏
26/01/2026

Great start to the week 👏

Address

Eagle House, 1 Westgate
Cowbridge
CF717AQ

Opening Hours

Monday 9am - 12pm
4:30pm - 6:30pm
Tuesday 9am - 12pm
4:30pm - 6pm
Wednesday 9am - 12pm
4:30pm - 6pm
Thursday 9am - 12pm
4:30pm - 6pm
Friday 9am - 12pm

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How It All Began

The founders of Studio Viva were all regular members of another local ladies only gym. When the announcement came that that gym was going to the close, some of the devastated members came together as a co-operative to set up their own community gym.

Lead by Louise, MD of Studio Viva, this gutsy bunch of 14 ladies, ranging in age from 30s to 80s, overcame many obstacles and opened Studio Viva in November 2017. Originally it was staffed solely by the founders, who all gave their time freely to open and run the business. Passionate about the ladies only concept and driven by the desire to create a facility that offered a warm and welcoming environment and provided it’s members with a personal, encouraging service and gave them a sense of belonging.

Today qualified fitness instructors manned the Studio, with the support of our volunteer helpers. We offer our 30 minute gym circuit along with small classes and one to one training in out beautiful, pink, boutique style gym.

We are extremely proud to be able to help women feel good in their skin, feel good about themselves and help them achieve their fitness goals.