Studio Viva Ladies Fitness

Studio Viva Ladies Fitness Studio Viva is a women’s only gym offering a 30 minute resistance gym circuit plus lots of classes.

Mixing things up with resistance bands and weights in Shape & Tone. This class is always a popular one as we focus on bu...
07/09/2025

Mixing things up with resistance bands and weights in Shape & Tone. This class is always a popular one as we focus on bums, legs, arms and tums but each class is different so you’ll never get bored.

If you’ve not tried it come and join us at 9.40am Tuesdays and Thursdays.

If you’ve been thinking about getting in shape this September contact us and sign up for our 14 day free trial.💕Ladies o...
06/09/2025

If you’ve been thinking about getting in shape this September contact us and sign up for our 14 day free trial.

💕Ladies only
💕Classes & Gym
💕Workouts are only 30 minutes long
💕Suitable for all ages and abilities
💕Fun and friendly environment
💕Lots of free parking opposite
💕Only £39 per month

06/09/2025
Our lovely Hope has now got her official Miss Wales Finalist sash. Very exciting 🥳🥳As proud official sponsors of Hope ev...
05/09/2025

Our lovely Hope has now got her official Miss Wales Finalist sash. Very exciting 🥳🥳

As proud official sponsors of Hope everyone at Studio Viva is very excited to follow her journey and we’ll keep you updated on all her latest news 💕

Why is balancing on one leg important?This functional exercise trains the brain to better coordinate sensory information...
04/09/2025

Why is balancing on one leg important?

This functional exercise trains the brain to better coordinate sensory information from the eyes, ears, joints and muscles. It improves balance, stability, coordination and core strength and reduces the risk of serious injury from falls as we age.

We incorporated balancing on one leg into this week’s Weights Workshop.

Fun, friendship and fitness for all ages and abilities at Studio Viva.
03/09/2025

Fun, friendship and fitness for all ages and abilities at Studio Viva.

Great work in this mornings Shape & Tone everyone. Join us at 9.40 every Tuesday and Thursday.
02/09/2025

Great work in this mornings Shape & Tone everyone. Join us at 9.40 every Tuesday and Thursday.

Great to see so many of our Boogie Fitters back this morning 🥳
02/09/2025

Great to see so many of our Boogie Fitters back this morning 🥳

Great start to September with this mornings Legs Bums & Tums class 💕
01/09/2025

Great start to September with this mornings Legs Bums & Tums class 💕

Great first session this morning with a sing along to Sweet Caroline
21/08/2025

Great first session this morning with a sing along to Sweet Caroline

We love happy members 💕
20/08/2025

We love happy members 💕

Address

Eagle House, 1 Westgate
Cowbridge
CF717AQ

Opening Hours

Monday 9am - 12pm
4:30pm - 6:30pm
Tuesday 9am - 12pm
4:30pm - 6pm
Wednesday 9am - 12pm
4:30pm - 6pm
Thursday 9am - 12pm
4:30pm - 6pm
Friday 9am - 12pm

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How It All Began

The founders of Studio Viva were all regular members of another local ladies only gym. When the announcement came that that gym was going to the close, some of the devastated members came together as a co-operative to set up their own community gym.

Lead by Louise, MD of Studio Viva, this gutsy bunch of 14 ladies, ranging in age from 30s to 80s, overcame many obstacles and opened Studio Viva in November 2017. Originally it was staffed solely by the founders, who all gave their time freely to open and run the business. Passionate about the ladies only concept and driven by the desire to create a facility that offered a warm and welcoming environment and provided it’s members with a personal, encouraging service and gave them a sense of belonging.

Today qualified fitness instructors manned the Studio, with the support of our volunteer helpers. We offer our 30 minute gym circuit along with small classes and one to one training in out beautiful, pink, boutique style gym.

We are extremely proud to be able to help women feel good in their skin, feel good about themselves and help them achieve their fitness goals.