Studio Viva Ladies Fitness

Studio Viva Ladies Fitness Studio Viva is a women’s only gym offering a 30 minute resistance gym circuit plus lots of classes.

Excellent effort in Shape & Tone this morning. Well done girls 👏
22/07/2025

Excellent effort in Shape & Tone this morning. Well done girls 👏

Great turnout this morning for Legs Bums & Tums. Full class for the start of the school holidays. Well done everyone. Jo...
21/07/2025

Great turnout this morning for Legs Bums & Tums. Full class for the start of the school holidays. Well done everyone. Join us every Monday at 9.40am.

Well done to everyone who turned up for ZumBoogie today on this heat 🌞
11/07/2025

Well done to everyone who turned up for ZumBoogie today on this heat 🌞

Our Shape & Tone class every Tuesday & Thursday at 9.40am is a great example of what we are all about. Women of all ages...
16/05/2025

Our Shape & Tone class every Tuesday & Thursday at 9.40am is a great example of what we are all about. Women of all ages and abilities working out together and helping each other 💕

Fit Pat demonstrating perfectly how to use the ab roller. Amazing work Pat, really impressive. You are an inspiration.
16/05/2025

Fit Pat demonstrating perfectly how to use the ab roller. Amazing work Pat, really impressive. You are an inspiration.

Great turnout to classes this week. Despite the beautiful weather outside you’ve all worked really hard 👏
16/05/2025

Great turnout to classes this week. Despite the beautiful weather outside you’ve all worked really hard 👏

Our first table top sale takes place today. Come on down to Studio Viva, Cowbridge to take a look.
03/05/2025

Our first table top sale takes place today. Come on down to Studio Viva, Cowbridge to take a look.

Come and grab some bargains at our preloved table top sale on Saturday 3rd May 10am-2pm at Studio Viva.
01/05/2025

Come and grab some bargains at our preloved table top sale on Saturday 3rd May 10am-2pm at Studio Viva.

Come along and grab yourself a bargain at our Preloved Table Top sale. On Saturday 3rd May 10am-2pm at Studio Viva in Co...
24/04/2025

Come along and grab yourself a bargain at our Preloved Table Top sale. On Saturday 3rd May 10am-2pm at Studio Viva in Cowbridge. Find us above Marley’s barbers next to Harry’s bar.

We have one space left if you would like a table. Please text 07786 355854 to book your space or for more information.

Ladies can you relate to this??Research has shown over 60% of women feel negatively about their bodies. 76% of women hav...
25/03/2025

Ladies can you relate to this??

Research has shown over 60% of women feel negatively about their bodies.
76% of women have felt uncomfortable when training in a mixed gym.
2 in 5 women avoid going to the gym because it makes them feel anxious.

Working out in a female only facility could be the answer. It could be be the difference between you giving up on fitness or achieving your fitness goals.

The good news is there is a ladies only gym & fitness studio right here, on your doorstep.

Studio Viva Ladies Fitness is based on Cowbridge high street, next to Harry’s bar and in the same building as Marley’s barbers. Tons of free parking opposite.

For over 6 years we’ve been helping women lose weight, get fitter and healthier, feel better about themselves, improve their mental wellbeing, make friends and enjoy keeping fit.

At Studio Viva we do fitness differently. We are a small, independent ladies only gym offering quick 30 minute gym workouts and classes. We are super friendly and will support and encourage you. Our members are real women of all ages, sizes and abilities.

Come and try us completely free for 14 days with our free trial.

For more information email info@studiovivafitness.co.uk or text 07786 355854.

Lovely full Legs Bums and Tums class. You can join in every Monday at 9.40am. Remember to book.
25/03/2025

Lovely full Legs Bums and Tums class. You can join in every Monday at 9.40am. Remember to book.

We are delighted to be welcoming back Moya O Dwyer to host an evening of mediumship at Studio Viva on Saturday 26th Apri...
22/03/2025

We are delighted to be welcoming back Moya O Dwyer to host an evening of mediumship at Studio Viva on Saturday 26th April at 7pm.

These evenings are always extremely popular and tickets are limited. If you would like to book yours please text 07786 355854.

Address

Cowbridge

Opening Hours

Monday 9am - 12pm
4:30pm - 6:30pm
Tuesday 9am - 12pm
4:30pm - 6pm
Wednesday 9am - 12pm
4:30pm - 6pm
Thursday 9am - 12pm
4:30pm - 6pm
Friday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Studio Viva Ladies Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio Viva Ladies Fitness:

Shortcuts

Share

How It All Began

The founders of Studio Viva were all regular members of another local ladies only gym. When the announcement came that that gym was going to the close, some of the devastated members came together as a co-operative to set up their own community gym.

Lead by Louise, MD of Studio Viva, this gutsy bunch of 14 ladies, ranging in age from 30s to 80s, overcame many obstacles and opened Studio Viva in November 2017. Originally it was staffed solely by the founders, who all gave their time freely to open and run the business. Passionate about the ladies only concept and driven by the desire to create a facility that offered a warm and welcoming environment and provided it’s members with a personal, encouraging service and gave them a sense of belonging.

Today qualified fitness instructors manned the Studio, with the support of our volunteer helpers. We offer our 30 minute gym circuit along with small classes and one to one training in out beautiful, pink, boutique style gym.

We are extremely proud to be able to help women feel good in their skin, feel good about themselves and help them achieve their fitness goals.