Louise Scott’s Holistic Haven

21/11/2025

https://www.facebook.com/share/p/17pKNEBGRb/?mibextid=wwXIfr

19/11/2025

Something I tell each and everyone of you 💜🤍💜

The Lymphatic System of a Griever 🌿

Post 5/30: The Body Remembers What the Mind Tries to Forget

There are wounds the world cannot see.
The ones you never speak about.
The ones you try to bury under strength, responsibility and routine.

You tell yourself you’re fine.
You tell yourself you’ve moved on.
You tell yourself that “time heals.”

But your body knows the truth.
💚
Because your body remembers everything your mind tries so hard to forget.

Grief doesn’t disappear just because you silence it.
Trauma doesn’t dissolve simply because you refuse to look at it.
Pain doesn’t leave the body because you decided to “be strong.”

The body stores what the heart cannot carry.
💔
It hides in the fascia, the deepest connective tissue holding your life stories.
It sits in the tightness of your shoulders, the lump in your throat, the heaviness behind your sternum.
It wraps itself around the diaphragm, stealing the breath you need to heal.
It settles in the abdomen, slowing digestion and filling the lymphatic system with inflammation.

This is not weakness.
This is physiology.
This is a nervous system that has had to protect you for too long.

When grief goes unspoken, the lymphatic system becomes overloaded.
Stress hormones thicken lymph.
The fascia tightens and restricts drainage.
The vagus nerve retreats.
The body shifts into a long-term protective state.

And then you start to feel it.
🌿
The swelling that won’t leave.
The bloating out of nowhere.
The sudden weight around the belly.
The fatigue that rest can’t touch.
The random pains held in places where memories once broke you.

Your body is not betraying you.
It is communicating.
It is whispering, “There is something here that needs your compassion.”

Healing begins when you allow your body to exhale.
When you soften the areas that have been holding the hardest.
When you release the lymphatic pathways that froze in moments of fear, loss or shock.
When you finally give yourself permission to feel what you avoided just to survive.

You do not heal by pretending the pain isn’t there.
You heal by creating safety for your body to let go.

Because here is the truth:
Your body has always remembered you.
It held the parts of you your mind could not face.
And it is ready to release — the moment you are ready to listen.

🌿✨

19/11/2025

Running this offer for another week or so as it’s been so popular for Clients 💜🤍💜

07/11/2025

People say they feel amazing after massage 🤩 here is visible proof that massage does work and does wonders for the body 🥰 as well as the mind.

Thank you to my amazing Client for allowing me to share these before and after photos.

Left side was before we started 1st massage and right side is after 2nd massage completed.

This was full body hand massage followed by warm bamboo over the back/shoulders, using the Thai herbal compresses to take my Clients massage to whole new level and finished off with some Hotspot cream to apply a nice warming touch for the client after her massage 🔥.

The heated bamboo helps to relax those tired aching stressed muscles as the bamboo rolls away the stresses and strains of every day life. Thai herbal compresses provides essential oils derived from these herbs provide therapeutic anti-inflammatory properties, while the heat helps to relax tense muscles 💜🤍💜

02/11/2025

Fantastic review thank you 💜🤍💜

30/10/2025

👀 💜 SPECIAL OFFER 💜 👀

Come along treat yourself, treat a loved one or why not treat both of you 🤍 for limited time only 🤍. Gift vouchers also available, use as you wish 🤍

2 x back neck shoulders massage £60 (£30 each - saving £20)
2 x full body massage £80 (£40 each - saving £20)

29/09/2025

Looking to raise some funds for Lomond colts 2011 and thought this maybe a good way to start.

Let's see what interest we have for a bonus ball to win yourself a treatment for as little as a couple of quid.

The frequency of the draws are totally up to you if there is enough interest to do them weekly we can go with that if it's once a month that's also fine, the winner will be chosen on the national lottery bonus ball draw as soon as all numbers are paid.

This year I'm one of the club sponsors and looking to help where I can. Trying to do routine maintenance treatments with a full squad is out of the question for obvious reasons as there just not enough time in the week to fit all them in 🤣

The funds raised will go to whatever the club wishes to use them for, it could be a fun day out for team building, additional training equipment, help with pitch fees, new match balls or to help cover the cost of additional tournaments or any other expenses that it could help with

Let's try and get this sold out asap and get the ball rolling and give this up and coming club full of great kids out support

Any shares will be much appreciated 🙏

28/09/2025

Thai herbal compress massage - takes massage to whole new level ❤️

Pain Relief and Muscle Relaxation:

The heat from the compresses helps to relax muscles, relieve tension, and soothe aches and pains.

Improved Circulation:

The massage techniques and heat stimulate blood flow, promoting better circulation and lymphatic drainage.

Stress and Tension Reduction:

The treatment induces deep relaxation, which can help to reduce stress, anxiety, and overall tension.

Enhanced Well-being:

The combination of physical and aromatic benefits contributes to a sense of overall well-being and emotional balance.

Skin Benefits:

The herbs and massage can nourish and rejuvenate the skin, promoting a healthy glow.

Detoxification:

The heat and herbs can help to open pores and release toxins from the body.

Improved Sleep:

The relaxation induced by the massage can improve sleep quality.

28/09/2025