26/07/2025
Let’s take a moment to talk about hormones🧘♀️
As women, our monthly cycle can shift depending on a mix of things — from mindfulness and sleep to gut health and how we care for ourselves. I’ve actually had two periods this month, which I know is stress-related. Being aware of this has helped me realise just how deeply our mood and emotions can influence the way our body functions.
Our bodies are speaking, gently, all the time. And
our intuition isn’t always loud, it often whispers. But just because it’s quiet doesn’t mean it isn’t important.
Pause. Listen. Your body knows what it needs. It’s time we truly heard it.
Wether that’s productive, relaxed or something in between, it’s all relative. No matter what’s going on around you, take a moment to create a little inner peace for yourself today✨
Even the smallest pause can make all the difference...
Let’s talk about how we can support you on your wellness journey — naturally and intentionally🌿
