Zenergy Holistic Therapies

05/01/2026

29/12/2025

A wee sparkly NYE set ✨️

14/12/2025

Some recent work 🎄🎁❤️

26/11/2025

Winter brings festivities and cosy evenings, but it can also bring sinus pressure, stiff joints, low energy and higher stress. ❄️

Reflexology offers a gentle, complementary way to support your body through these seasonal challenges, with growing research exploring its effects on pain, circulation, stress and quality of life.

Sinus pressure & congestion:
Reflexology techniques on the sinus and head reflex areas are often used to help ease facial tension and promote relaxation. Clinical studies show reflexology can reduce discomfort and support overall wellbeing in people experiencing headaches and sinus-related symptoms, making it a helpful complementary option during cold season.

Stiff joints & cold-weather aches:
Cold temperatures often lead to stiffness and reduced mobility. Research in clinical groups shows reflexology can reduce perceived musculoskeletal pain and increase relaxation, which may help make joint discomfort feel more manageable during winter months.

Circulation & cold extremities:
Winter often slows circulation, leaving hands and feet feeling colder. Studies using heart-rate variability and physiological measures suggest reflexology may improve autonomic balance and promote better blood flow, supporting warmth and overall circulation.

Respiratory wellness:
Reflexology doesn’t treat infections, but work on reflex areas associated with the lungs and chest can encourage relaxation in the respiratory muscles. Research in supportive-care settings reports improved comfort and reduced breath-related anxiety, which can be helpful when winter colds affect breathing ease.

Low mood & fatigue:
Shorter days can impact energy and mood. Several trials show that reflexology can reduce fatigue and improve quality of life and emotional wellbeing in different populations.

Sleep quality:
Good sleep is one of the strongest protectors of winter health. Multiple studies and reviews have found that reflexology can improve sleep quality and reduce anxiety, helping the body rest, repair and maintain stronger resilience.

If you’d like a natural way to feel more balanced this season, reflexology is a soothing place to start. 👣💜

26/07/2025

Let’s take a moment to talk about hormones🧘‍♀️

As women, our monthly cycle can shift depending on a mix of things — from mindfulness and sleep to gut health and how we care for ourselves. I’ve actually had two periods this month, which I know is stress-related. Being aware of this has helped me realise just how deeply our mood and emotions can influence the way our body functions.

Our bodies are speaking, gently, all the time. And
our intuition isn’t always loud, it often whispers. But just because it’s quiet doesn’t mean it isn’t important.

Pause. Listen. Your body knows what it needs. It’s time we truly heard it.

Wether that’s productive, relaxed or something in between, it’s all relative. No matter what’s going on around you, take a moment to create a little inner peace for yourself today✨

Even the smallest pause can make all the difference...

Let’s talk about how we can support you on your wellness journey — naturally and intentionally🌿

15/07/2025

These are all the products I can get for you guys,

Oils - 10ml 250mg £18
10ml 400mg £22
30ml 750mg £40
30ml 1200mg £60

Gummies - Grab bag £11
30 tub £28

Body Balm (I use this in reflexology treatments) - 30ml 200mg £17
120ml 500mg £ 44

I can start to build an order for delivery asap, but I will be looking to keep in stock a few of the products once I know what's the most popular ☺️
Any questions about the products please let me know ❤️

13/07/2025

I've been terrible at posting pics etc lately 🙈

BUT.................

I do have a very interesting collaboration with a local CBD company on the horizon and will soon be a stockist for Happy Hemper products.
Please get in touch for a pricelist etc.

18/03/2025

Recent biab set -
What client had top left, the inspiration pic she brought to me, and the rest are what we achieved, a very happy client with a love for sparkles 😍

23/02/2025

Haven't posted nail pics for a while, I'm terrible at remembering 🙈😂

An acrylic extension set, with hand drawn black french tips and a glitter pigment on top 🥰

04/01/2025

Every little helps to grow a small business

31/12/2024

Happy New Year to all my clients when it comes round 🥳 🎉

Thank you all for trusting me this last year to give you quality Reflexology, massages, nails, waxing and all the rest.

I really do appreciate your faith in my skills ❤️😘😍

11/12/2024

Go on you know you want to 😘