LH Performance & Recovery

11/12/2025

🎄✨ THIS CHRISTMAS, GIVE YOUR BODY THE GIFT OF RECOVERY ✨🎄

At LH Performance & Recovery, we’re helping you stay pain-free, relaxed, and ready for the festive fun with our rejuvenating Sports Massage — perfect for everyone, not just athletes!

Treat yourself (or someone special!) to:

🎁 Boosted Recovery
🎁 Relief from Pain & Stiffness
🎁 Enhanced Performance & Strength
🎁 Improved Well-being & Relaxation

With the holiday season in full swing, there’s no better time to reset, recharge, and feel your best.

💆‍♂️💆‍♀️ Book your festive massage today with LH Performance & Recovery and step into Christmas refreshed! ✨

27/11/2025

🔥 Recover Faster. Feel Better. Perform Stronger🔥

At LH Performance & Recovery, sports massage is more than just for athletes it’s for anyone who wants to move, feel, and live at their best.

Sports Massage Helps You:
✔️ Boost recovery
✔️ Relieve pain & stiffness
✔️ Enhance performance & strength
✔️ Improve overall well-being

Your body deserves expert care and I’m here to deliver it

📍 Book your session today with LH Performance & Recovery.
📩 Send a message to schedule or learn more!

25/11/2025

24/11/2025

💜 LH Performance & Recovery 💜
✨ SPORTS MASSAGE – More Than Just for Athletes! ✨

Whether you’re chasing PBs, sitting at a desk all day, or dealing with everyday aches, our sports massage treatments are designed to help you feel, move, and perform better.

💪 Boost Recovery
😌 Relieve Pain & Stiffness
⚡ Enhance Performance & Strength
🧘 Improve Overall Well-being

⏰ Opening Hours:
Mon: 8am–3pm & 6pm–8pm
Tue: 8am–4pm
Wed: 8am–9pm
Thu: 8am–5pm
Fri: 8am–9pm
Sat: 8am–12pm
Sun: Closed
Times outside working hours available on request.

📲 Book in with LH Performance & Recovery today and feel the difference!

21/11/2025

💜 Unlock Your Best Performance with LH Performance & Recovery! 💜

Step inside our professional sports massage room and discover how targeted recovery can transform the way you move, train, and feel. Our Sports Massage sessions are designed to support athletes and everyday movers alike helping you stay injury-free, flexible, and performing at your peak.

🔥 Why Get a Sports Massage?
• Reduces muscle soreness
• Prevents injuries
• Improves flexibility
• Boosts performance
• Speeds recovery

✨ How It Helps:
• Increases blood flow
• Breaks down scar tissue
• Relaxes tight muscles
• Enhances mobility
• Reduces stress

If you’re pushing your limits, your body deserves proper recovery. Let LH Performance & Recovery help you stay at your strongest.

📲 Book your session today!

20/11/2025

✨ Unlock Your Full Potential with Sports Massage! ✨

Whether you’re an athlete, a weekend warrior, or someone who just loves staying active, sports massage can make a huge difference in how your body feels and performs.

💪 Why Get One?
• Reduce muscle soreness
• Prevent injuries
• Improve flexibility
• Boost performance
• Speed up recovery

🔥 How It Helps:
• Increases blood flow
• Breaks down scar tissue
• Relaxes tight muscles
• Enhances mobility
• Reduces stress

Your body works hard give it the recovery it deserves.
Book your session today and feel the difference! 🙌

18/11/2025

SPORTS MASSAGE: More than just for athletes! 💡

You don't need to be competing at an elite level to deserve peak Performance & Recovery. These Sports Massage sessions are tailored for everyone from dedicated runners to those who spend hours at a desk!

Unlock these incredible benefits for your body:

✅ Boost Recovery
✅ Relieve Pain & Stiffness
✅ Enhance Performance & Strength
✅ Enhance Performance & Well-being

Stop letting discomfort hold you back. Invest in your body's potential with LH Performance & Recovery.

Ready to book your tune-up? Send a DM or enquire today!

17/11/2025

✨ Appointments Available! ✨
Whether you’re training hard, recovering from an injury, or just feeling tight and sore, sports massage can help with:

💪 Muscle recovery
🌀 Reducing tension & stiffness
⚡ Improving mobility
🏃 Enhancing performance
🩹 Injury prevention & rehabilitation
😌 Stress relief & relaxation

treatment room is set up, calm, and ready for you.
Check opening hours and message the page to book your appointment!

Let’s get you performing and feeling your best. 💜

15/11/2025

📌 LH Performance & Recovery – Operating Hours

LH Performance & Recovery is now open and available during the following hours:

Monday: 8:00 AM – 3:00 PM & 6:00 PM – 8:00 PM
Tuesday: 8:00 AM – 4:00 PM
Wednesday: 8:00 AM – 9:00 PM
Thursday: 8:00 AM – 5:00 PM
Friday: 8:00 AM – 9:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed

Appointments outside standard hours can be accommodated upon request.

appreciate your support and look forward to working with you.

14/11/2025

💻 Do you have aches and pains from sitting at your desk?
Neck tension, tight shoulders, and lower-back pain can build up fast.Sports massage helps ease stiffness, improve posture, and get you feeling comfortable again.

✨🏃‍♂️ Athletes do you need help with recovery?
Whether you’re training hard or dealing with muscle fatigue, sports massage boosts mobility, reduces soreness, and supports peak performance. 💪🔥

📅 Appointments available now.
📩 Send a message to book your session.

13/11/2025

📅 Appointments Available!

Feeling sore, tight, or in need of a recovery session? We’ve got you covered 💪
Whether it’s for performance, prevention, or pure relaxation

book in and feel the difference.

📲 Message us here to book your next appointment!