Cowes Slimming World Group

05/09/2021

With the kids back at school, it's the perfect time to concentrate on YOU 💯💕
🏫 Thursday 5.45pm at Cowes Primary School.
📞 Call Wendy on 07745 451899 for more information x

05/09/2021

This is the type of food you can enjoy with Slimming World and still lose weight.
🏫 Thursday 5.45pm at Cowes Primary School.
📞 Call Wendy on 07745 451899 for more information x

Serves 4Syns per serving: FREE500g 5% fat or less beef mince1 onion, finely chopped1 beef stock cube3 garlic cloves, crushed1 tbsp ground cumin1tsp mild chil...

05/09/2021

FANCY A FULL ENGLISH?
Think you can't because you want to lose weight?
With Slimming World you can. We'll show you how go change your shopping, cooking and eating habits so that you can still enjoy your favourite foods and lose weight.
To find out more, come along to one of our groups.
Thursday 5.45pm at Cowes Primary School.
📱 Wendy on 07745 451899 for more information x

04/09/2021

https://member.slimmingworld.co.uk/recipes/thai-vegetable-jungle-curry

04/09/2021

👨‍👩‍👦 Friendship Month 👨‍👩‍👦

There are no strangers here, just friends you have yet to meet!

Some of the best friendships are made in a Slimming World 😀

Join now, make new friends and lose weight together ...

🏫 Thursday 5.45pm at Cowes Primary School
📞 Call Wendy on 07745 451899 for more information x

04/09/2021

I know it's too early 🙊🙉🙈 but if you're dreaming of a slim Christmas, you need to start now 🎄
What would you like to lose by Christmas? 🎁
🏫 Thursday 5.45pm at Cowes Primary School

Call Wendy on 07745 451899 for more information x

03/09/2021

Ok, I usually tell you what losing weight with Slimming World will do for you. Well, today, I'm going to tell you what it WON'T do! 🤔

♡ It won't make you feel hungry (it's not how much you eat, it's what you eat)😋
♡ It won't make you miss eating treats (these can be counted in your daily 'syns' allowance).🍰
♡ It won't mean that you'll put the weight back on when you reach your target (it's not a diet but a sustainable, healthy eating plan).😍
♡ It won't mean you have to 'go it alone' (my wonderful, supportive groups will give you all the help you need).♥️
♡ It won't need lots of will power (our healthy eating plan gives you choice power).🥰

Are you ready to join me?
🏫 Thursday 5.45pm at Cowes Primary School
📞 Call Wendy on 07745 451899 for more information x

03/09/2021

Always here for you, new and returning members 😁
🏫 Thursday 5.45pm at Cowes Primary School
📞 Call Wendy on 07745 451899 for more information x

03/09/2021

I know it's too early 🙊🙉🙈 but if you're dreaming of a slim Christmas, you need to start now 🎄
What would you like to lose by Christmas? 🎁
🏫 Thursday 5.45pm at Cowes Primary School
Call Wendy on 07745 451899 for more information x

02/09/2021

MAKING TIME FOR YOU
Do the weeks seem to fly by, leaving you feeling frazzled? We can help you put me-time at the top of that to-do list!
Investing just 1 hour a week in staying to group will set you up for a fantastic weight loss, getting oodles of advice, tips, motivation and support from the other slimmers.
🏫 Every Thursday at 5.45pm at Cowes Primary School.
📞 Call Wendy on 07745 451899 for more information x

02/09/2021

Do you remember me?

I'm getting a few messages from people wanting to come back to Slimming World, so let me put your minds at rest ...

This post is for you members who are thinking of returning to one our SW group's or maybe you’ve been meaning to join for a while.

And in 'thinking' I mean you’re saying to yourself
‘’oh my goodness, I haven't been in ages’’
“I have put so much weight back on’’
‘’I have joined so many times now, I'm terrified that they will think I am pathetic’’
These feelings are what keep us down and away from group.

BUT be reassured that in our Slimming World Groups, that you will be welcomed back with a huge smile 😊 (no hugs just yet!)

MOST importantly there is no shame, blame or humiliation. Returning members, pick yourself up, dust yourself off and prove to yourself (as nobody else really matters) what you're truly made of💖

Get in touch for details of how to join or come home, there is always a seat and a new start for you 💕

Thursday 5.45pm at Cowes Primary School

Call Wendy on 07745 451899 for more information x

01/09/2021

✂️ CUT CALORIES DON’T COUNT THEM ✂️

Tried calorie counting with no luck? You’re not alone! 🥰
Our latest research highlights how for many slimmers, calorie counting can quickly become tedious, limiting and leave you feeling hungry 😖
At Slimming World, we know that the key to long-term successful weight management is behaviour change support, and as a member you’ll learn how to enjoy food without restriction, and without the need to constantly weigh, measure or count – and stay slim for life!
Thursday 5.45pm at Cowes Primary School