Cowes Chiropractic Clinic

23/07/2025

Lovely afternoon tea celebration in pink for our Birthday Queen Rebecca yesterday!

09/07/2025

Warming up and cooling down🌡️❄️

Why is it important?

We often think that warming up and cooling down is only applicable to sports and other strenuous activity but if your day involves lifting, twisting and repetitive movements it’s a great idea to incorporate.

Warming up helps us by increasing blood flow to our muscles, providing plenty of oxygen needed for efficient movement, helping increase flexibility and reduce the severity of post exercise delayed onset muscular soreness (DOMS)

Cool down is just as important by allowing our bodies to slowly adjust to resting, reducing the buildup of lactic acid and the potential for cramps/stiffness

So whether your warm up of choice is a brisk walk, star jumps, jogging or something else, know its doing your body and back good!

08/07/2025

Im adding a couple of extra days to help those who can’t do midweek. 🙏⭐️🙏

08/07/2025

03/07/2025

Hi Everyone, Lewis here. I hope everyone’s doing well today!!

Numb hands and fingers, tingling, aches and pains. Any of that sound familiar while cycling/running/working?🚴‍♂️🏃🏋️💻

I recently had a week away cycling around the Netherlands and very quickly realised I was experiencing all of the above!
With a few bike adjustments and some stretching, I was on my way in comfort (but still with 65 miles left to cycle!)

If any of that sounds familiar don’t let it hold you back! Get yourself booked in with me for an assessment and we may be able to help.

23/05/2025

Chiropractor Lewis presenting at the Island Business Network breakfast meeting yesterday.

06/05/2025

Physio after stroke 💪🏾🧠

Stroke recovery can be tough, but physiotherapy makes a huge difference. With the right support and exercises, it helps rebuild strength, improve balance, and get you moving again 🙌🏾. Starting early can really boost progress and help prevent long-term issues. It’s all about helping stroke survivors regain confidence and independence—one step at a time! 🫂🙏🏽✨

04/05/2025

Super introductory offer with reflexology Gema

22/04/2025

Chiropractors Maria and Lewis at our stand at the Northwood Spring Art & Garden Fair this weekend.

12/04/2025

Morning everyone!

Is anyone looking for a reason to soak up the sun today?

15-20 minutes of sunshine on your arms, legs and face is enough to kickstart your body into producing Vitamin D, responsible for maintaining healthy bones, supporting immune function and most importantly, feeling great! Whether its a walk, run, cycle, surf or stroll, enjoy some time outdoor today!

☀Take care not to burn though☀