Agape Therapy

11/07/2025

11/07/2025

I was honoured to be invited to speak at the Global Woman Summit 2025- a powerful gathering of visionaries, change makers and leaders shaping the future. Grateful to stand among such amazing women.

10/10/2022

I encourage you to never be ashamed to talk about mental health

11/05/2022

Agape not being active on here means I am doing what I encourage clients to do and taking a healthy break from social media ❤️

18/12/2021

counsellinginfulham

24/07/2021

The way we value and see ourselves is often based on our opinions and beliefs. Self-esteem can affect our self-confidence and our ability to make decisions or to assert ourselves.

Talking therapies can be helpful in exploring self-talk and self-belief. It can support reflection and give an increased awareness of how we think about ourselves. It can help to find strategies to enable us to be kinder to ourselves too.

If you’d like to know more about how it could help you, please get in touch.

22/07/2021

SPEAKING OUT

Conversations about mental health are so important. Being open and sincere about how we are feeling is so beneficial to us.

With counselling and talking therapies people can start to come to terms with the problems they are facing and start to find ways to overcome them.

When you feel ready to reach out for help, please get in touch and let’s explore if we can work together.

20/07/2021

This week sees the start of Love Parks Week 2021, which gives us on opportunity celebrate our open, green spaces.

Parks and getting outdoors are so important for our well-being and mental health. They have been especially poignant over the last 16 months, offering people a place for relaxation, alleviation of stress and an area to support physical activity.

So as a suggestion, over the course of this week, enjoy your favourite park to support your mental health. Whether you take a walk alone, or in company, or use the opportunity for a run or cycle, take the time to really appreciate your surroundings. Allow your senses to roam free.

17/07/2021

At some point in our lives most of us will experience relationship problems of some kind, and we sometimes need some help to get through them and appreciate others’ points of view in a neutral environment.

Problems can range from emotional issues, parenting frustrations, lack of affection and compassion or infidelity to relationship breakdowns with friends or colleagues.

Talking Therapies can help people come to terms with the emotions that they are facing with the aim to overcome them.