Platinum Physiotherapy and Personal Training, Durham, UK

21/08/2025

In this webinar we discuss the changing role of MRI scans in lower back/sciatica treatment and how it is timed/used in 2025

21/08/2025

❌ROTATOR CUFF RELATED SHOULDER PAIN ❌

The rotator cuff muscles help stabilise the shoulder and guide smooth movement. When they get irritated, movements like reaching overhead, lifting, or even sleeping can feel sore.

Here are 3 exercises we often use in rehab to build strength, control, and confidence in the shoulder:

🔹 Banded External Rotation with Step
👉 Targets the rotator cuff in a functional way — step out as you rotate and lift your arms to add controlled resistance.

🔹 Sword Drawer with Band
👉 Mimics drawing a sword — great for strengthening through range and encouraging shoulder opening.

🔹 Plank Shoulder Taps (or Wall Taps for an easier option)
👉 Challenges cuff endurance and shoulder stability, helping you tolerate load better in day-to-day tasks.

✅ Start with light resistance or the wall variation if painful.
✅ Slow and controlled reps are key.
✅ Gradually progress as strength and confidence improve.

Keep it consistent — the goal is not just pain relief but long-term resilience in your shoulder.

FIT, STRONG & HEALTHY

20/08/2025

💡Helping the next generation thrive in sport

Join us for our webinar from Richard on Overtraining & Burnout in Young People – practical advice for coaches, parents & young athletes.

Fit, Strong & Healthy

20/08/2025

🏃‍♀️Great North Run is coming up!!

At Platinum, we’re here to help you runners stay strong, move well, and cross the finish line strong and pain free.

If you are struggling with a last minute ni**le, are looking for a sports massage, or looking to future proof your running with strength training... Contact us for with any questions or queries.

Fit, Strong & Healthy

19/08/2025

IMPORTANCE OF PREHABILITATION

Meet Lauren, our physiotherapist, today she’s highlighting a game-changer: PREHABILITATION – the proactive approach to injury prevention and surgical success.
This webinar covers:
- What is Prehab
- Why it matters
- Exercise ideas
- How we can help

Whether you're prepping for surgery, returning to sport, or just want to stay injury-free – we are here to guide you every step of the way.

FIT, STRONG & HEALTHY

17/08/2025

This is the 15th Q and A session on Sciatic/Lower Back pain related questions. Please watch live or later and make sure you check the previous 14 videos which are available on the Platinum Physiotherapy and Personal Training page. Please feel free to comment during the webinar and we will try to answer all questions

14/08/2025

Discover All the Classes at Platinum Physiotherapy and Personal Training

Want to know which class is right for you?

Whether you're looking to build strength, rehabilitate from an injury, improve flexibility, or just move better, we've got something for everyone at Platinum Physiotherapy!

Please see our Summary video from Michael and ask any questions.

12/08/2025

‼️PATIENT CASE STUDY‼️

"Don’t ignore that nagging injury and get it sorted sooner rather than later.
If you are a runner like me you always have your next challenge in sight whether it’s beating a PB or a new route to conquer.
I ignored that sore knee for 6 months then disaster arrived… a right knee non weight bearing 4 weeks before a ski holiday and 4 race runs entered in the next 8 months.
X-rays showed no break so basically ligament and muscle injury.
I run to enjoy the outdoors , wellbeing and fitness so the injury was difficult to accept.
However after an initial assessment with Michael he told me that I could be back running in 6 weeks and would go skiing in 4 weeks.
Physio is either embraced and exercises done regularly as advised or I have seen people who think once they can do the exercise then they don’t repeat regularly and incorporate in their rehab.
Not that I’m competitive (Michael would disagree!!!) I did my physio exercises every day . Each week I increased the number of different exercises set.
Skiing was a success and I was back to gentle running in 6 weeks. My own goals were met as I ran across Blaydon finish line and completed the Durham 10k festival run. The Great South 10mile is my next challenge.
So don’t ignore that ache or injury, get it checked out sooner rather than later and don’t miss your next running goal whether. Park Run PB or another challenge.
I have also now joined a RunFit weekly session at Platinum to continue building my strength and fitness ⭐️⭐️⭐️⭐⭐"

Runners are great at pushing through discomfort... but sometimes, that persistent ache needs addressing.

At Platinum, we see many people wait until injury stops them in their tracks. This story is a reminder that early action can make all the difference.

If you're dealing with a ni**le or an ongoing issue, don’t put it off.

Get the right support, and stay on track for your next goal, whether it’s a parkrun PB, a race medal, or just pain-free miles.

Join us at Platinum Physiotherapy and take that first step towards recovery, resilience and performance in sport.

✉ reception@platinumppt.co.uk
📱 01913729821

11/08/2025

Whether you prefer the energy of our Coxhoe studio or the comfort of your own home...

Our expert-led classes have you covered.
-Swiss Ball
-Sports Fit
-Cardi Fit
-Suspension Training
-Box Fit
-Run Fit
-Dance Fit
-Pliability
-Golf Fit
-Beginners Swiss Ball
-Foam Roller Class

We have almost 40 classes per week from early until late to keep you Fit, Healthy and Strong, no matter your availability we have something for everyone!

📍 Join us in person at our studio in Coxhoe
🌍 Or tune in live online from anywhere in the world

Comment "Fit, Healthy & Strong" and we will send you you our most up to date timetable.

reception@platinumppt.co.uk
01913729821

10/08/2025