The Mindful Moon UK

The Mindful Moon UK Giving children, young people and parents the tools to improve their mental health and wellbeing. BSc (Hons) Crim & Psych (Open). Mindfulness Teacher Diploma.

MSc Psychology of Mental Health and Wellbeing 2021-2023 (currently studying). Children and Young People's Mental Health and Wellness Diploma. Mindfulness in Children Diploma. Meditation Teacher Diploma. Pathological Demand Avoidance Diploma. Anxiety in Children and Young People During Covid-19. Covid-19 Psychological First Aid. Psychological First Aid: Supporting Children and Young People, Public Health England. DBS checked. Fully Insured.

Eid Mubarak to all who are celebrating today ✨️
20/03/2026

Eid Mubarak to all who are celebrating today ✨️

Happy International Happiness Day 😊
20/03/2026

Happy International Happiness Day 😊

Shamrock Breathing☘️ Place your finger on the bottom left leaf where it joins the stalk. ☘️ Tracing around the first lea...
17/03/2026

Shamrock Breathing

☘️ Place your finger on the bottom left leaf where it joins the stalk.

☘️ Tracing around the first leaf we are going to breathe in slowly.

☘️ Now we are going to breathe out as we come out for the second leaf.

☘️ As we start the third leaf we take another slow breath in.

☘️ And for the fourth leaf we breathe out.

☘️ Repeat as many times as you life.

Rainbow Breathing🌈Stand up still and tall. Relax your arms and shoulders.🌈 As you breathe in, raise your arms up wide un...
17/03/2026

Rainbow Breathing

🌈Stand up still and tall. Relax your arms and shoulders.

🌈 As you breathe in, raise your arms up wide until they are above your head with your palms facing each other.

🌈 As you breathe out, slowly move your arms down. Imagine you are making a rainbow with your arms.

🌈 Repeat as many times as you need.

Happy St Patrick's Day to all those celebrating today 🍀 ☘️ 🇮🇪
17/03/2026

Happy St Patrick's Day to all those celebrating today 🍀 ☘️ 🇮🇪

Sending love to you ❤️
15/03/2026

Sending love to you ❤️

I am very lucky to be surrounded by women in my life. They are strong, brave, creative, intelligent, kind, the list is e...
08/03/2026

I am very lucky to be surrounded by women in my life. They are strong, brave, creative, intelligent, kind, the list is endless. Each one is different. It's not just women in our circle of family and friends that can inspire us though. The World is full of remarkable women!

Who inspires you?

World Book Day Books can take us on a journey and are a great way to stretch our imaginations. They allow us to escape a...
05/03/2026

World Book Day

Books can take us on a journey and are a great way to stretch our imaginations. They allow us to escape and are a brilliant way to distract our brains from any stress or anxiety happening around us. And yes - they are a mindfulness activity!

Are you dressing up as your favourite character?

What's your favourite book?

Happy Holi!Holi is a vibrant colourful Hindu festival that celebrates the end of winter and the beginning of spring. A c...
04/03/2026

Happy Holi!

Holi is a vibrant colourful Hindu festival that celebrates the end of winter and the beginning of spring. A celebration of love, symbolising rejuvenation and rebirth.

One of the most iconic traditions you may have seen is people gathering together in white tshirts and throwing coloured powered dyes at each other. It looks like so much fun!

The festival includes music, food and dancing. A real celebration 🥳

Meditation for a Full MoonHere is a simple meditation technique for beginners that can be used during a Full Moon:* Pick...
02/03/2026

Meditation for a Full Moon

Here is a simple meditation technique for beginners that can be used during a Full Moon:

* Pick a simple word to focus on such as love, peace, happiness or joy.

* Sit in a very comfortable position, keeping upright will help you stay awake. However if you cannot sit upright then find a position that is comfortable for you. You want to be relaxed for this.

* Slowly close your eyes.

* Relax your body, starting from your head all the way down to your toes.

* Breathe slowly, and as you exhale, repeat your chosen word.

* Don't worry if your mind wanders or gets distracted. You are learning a new skill and it takes practise to clear your mind. Focus on your breathing and on your word.

* Practise for 10 - 20 minutes.

* Sit for a moment before getting up.

And that's your first meditation practise completed.

Well done!

Happy St David's Day!Let's try some daffodil breathing:🌼 trace your finger along the first side of the petal and breathe...
01/03/2026

Happy St David's Day!

Let's try some daffodil breathing:

🌼 trace your finger along the first side of the petal and breathe in slowly
🌼 then, as your finger comes down the other side, breathe out slowly
🌼 repeat around the flower as many times as you need to.

Hello March!Here's to lighter nights and warmer days 🌞
01/03/2026

Hello March!

Here's to lighter nights and warmer days 🌞

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The Mindful Moon
Cradley
B647EY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 1pm

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