Cradley & Wollescote Plodders are a Friendly FREE running/walking club based on Homer Hill Park, for everyone wanting to improve their health and fitness by plodding. We are a friendly running/walking bunch of Guys and Gals wanting to work on our personal health and fitness. Supporting each other to become more active, slimmer, fitter and healthier. No matter your size, age, gender, fitness level
or lack of fitness,Why not come along and be a fellow Plodder. Together we can give each other the motivation and determination needed to become leaner and healthier.Regular cardio exercise along with a healthy balanced diet, is proven to benefit both our physical and mental health. Every Weds we plod a 5k course, starting and finishing with a loop of the parks looped path. Either run alone and push for a PB or plod and chat with others. Perfect to make new friends. On dark nights all you will need is a cheap LED head touch or a small hand torch. Please wear colourful clothing, take care crossing roads and don't take risks. If members wish to join Richard for a Saturday morning 90-120 minute long run, just message or call. We plod off road, quiet country lanes and along canal towpaths. We start together and finish together. No one is left behind or on their own. These plods are for anyone wanting to train for a 10k, half marathon and beyond, or just wanting to keep fit with a small friendly group of Plodders. Whatever your running ability you are welcome. If you would like to join but require a lift, please don't hesitate in messaging me. Getting fitter together.
