Stanley Slimming World with Amanda

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Slimming World Consultant
CRAGHEAD SLIMMING WOLD GROUP
EVERY TUESDAY
at Craghead Village Hall, Stanley, DH9 6AN Call or message me on 07557763075
❤️We welcome anyone with love and support…come on take that first step TODAY we can do this TOGETHER❤️

19/02/2026

Cold water
Journaling
One affirmation
Not because I always feel motivated.
But because I don’t.
Every morning I get in that cold dip and I won’t lie… some days I stand there negotiating with myself 🙈
But I know this the days I don’t show up for me are the days I start slipping in other areas too.
The cold dip wakes my body up.
The journaling clears my head.
The affirmation card reminds me who I’m becoming.
It’s not about being perfect.
It’s about building trust with yourself.
Five minutes of discomfort - a whole day of regret.
If you’re struggling right now, start small. One promise to yourself each day. Keep it. That’s how confidence is built ❤️
What’s one thing you could do daily that future you would thank you for?







WHAT A WEEK IN GROUP!** 🎉✨I am SO incredibly proud of every single one of you this week! Together our amazing members ha...
19/02/2026

WHAT A WEEK IN GROUP!** 🎉✨

I am SO incredibly proud of every single one of you this week! Together our amazing members have lost a phenomenal 30.5lbs👏👏👏

That is dedication, commitment and pure teamwork right there! 💪❤️

🌟 Slimmer of the Week🌟
A huge congratulations to Vicky who lost another fantastic 2.5lbs this week! Not only that, she achieved her ✨ 1 STONE AWARD ✨🏆 What an incredible milestone so well deserved!

🎖️ Award Celebration🎖️
Massive well done to Karen for achieving her ½ STONE AWARD👏 You should be so proud!

💫 Welcome Back And What A Comeback!💫
Our rejoining members have had an AMAZING week:
• Ruth – fabulous 2lb loss👏
• Jillian– brilliant 2lb loss👏

And can we all just take a moment for…

🔥 Michelle🔥
After rejoining last week, she has lost a whopping 6lbs this week! Absolutely incredible! She is already just 1lb away from her ½ stone award 🤩 That is how you come back strong!

I am beyond proud of the effort, honesty and commitment shown in group. This is what happens when you show up, trust the plan and support each other ❤️

Here’s to another amazing week ahead let’s keep the momentum going! 💃✨

17/02/2026

A morning well spent. ☕🌿
I’ve been making a conscious effort to slow down and really tap into the present moment. Today, I pulled this beautiful affirmation card:
“Living fully in the present shapes a meaningful past and a hopeful future.”
It’s such a grounding reminder that right now is all we truly have, and it’s how we build the life we dream of.
I paired this with my 3-6-9 manifestation journaling session, my favorite crystals, and some soothing Reiki frequencies in the background. My space feels incredibly clear and energized. ✨
How are you practicing mindfulness today? Drop a 🤍 if you needed this reminder too!

16/02/2026

Another cold dip in the books. ❄️
It’s wild how something so uncomfortable can feel so empowering. The first few seconds are always the hardest your body wants out, your mind starts negotiating but if you breathe through it, something shifts.
You remember you can do hard things.
You remember you’re in control.
You remember your strength.
I pulled an affirmation card… and let’s just say the message aligned perfectly with the moment. ✨
There’s something powerful about pairing physical discipline with spiritual reflection. Cold water clears the mind and the card always seems to speak exactly what I need to hear.

15/02/2026

Cheesy mashed potato puffs 👇👇👇
Ingredients:
- 800g floury potato’s
- 40g reduced fat cheddar - 1x healthy calcium choice
- 2 eggs
- 1 tsp garlic granules
- 1 tsp onion granules
- Salt and pepper
- Low calorie cooking spray
Method:
- peel and hope potatoes then pop on to boil until soft enough to mash
- Once soft enough take potatoes off the heat and drain then leave to steam dry in colander for 5 mins (helps with fluffiness of pots)
- After 5 mins mash until no lumps (I blitzed mine after with hand blender)
- Add egg, garlic granules, onion granules, 40g reduced fat cheddar and salt & pepper and mix well
- Shape into balls and pop into baking paper
- Spray with low calorie cooking spray
- Pop in oven at 200 (180 fan assisted) for 25/30 mins until golden - you can also air fry on 200 for 15 mins
- Serve and enjoy ☺️

13/02/2026

Cold water. Clear mind. Quiet strength. 🤍❄️
Today’s dip was shorter than planned (storage struggles again 🙈), but the intention was still powerful. My affirmation card reminded me:
“I release what no longer serves me and make space for what truly matters.”
Maybe the shorter video is the lesson itself — we don’t need to hold onto everything to honour the moment. Presence is enough.
If you’re like me and struggle to delete things, here’s a gentle reminder:
Memories live in us, not just in our camera roll. Keep the ones that spark something. Let go of the rest with gratitude.
Less clutter. More clarity. 🌊✨

🤍✨

✨✨ WOW WOW WOW ✨✨What an INCREDIBLE week for our amazing group! Together you have lost a jaw-dropping 34lbs this week!!!...
12/02/2026

✨✨ WOW WOW WOW ✨✨
What an INCREDIBLE week for our amazing group! Together you have lost a jaw-dropping 34lbs this week!!! 🤯
That’s the equivalent of:
🥔 Over 130 bags of sugar
🎳 Nearly three bowling balls
👶 The weight of an average 3–4 year old child
Just stop and think about that for a second… that’s what you’ve waved goodbye to in just ONE WEEK. I am beyond proud of every single one of you 💛
🌟 Slimmer of the Week goes to the fabulous Karen! 🌟
An amazing 3.5lb loss AND achieving her ½ stone award 👏 What a superstar! Your consistency is shining through and it’s paying off beautifully in your first few weeks!
Huge congratulations as well to Alex, also celebrating her ½ stone award in just her first few weeks! 🚀 What an incredible start – you should be so proud of yourself!
Also Margaret reaching that lower stone bracket a milestone I just love ❤️
And can we take a moment for Emma… a whopping 6lb loss this week!!! 🤩 AND achieving her Club 10 award – that’s 10% of her body weight gone. That is absolutely life-changing progress. Truly inspiring!
Weeks like this are what it’s all about. Supporting each other, celebrating every win (big and small), and proving that this works when you commit to YOU 💪
I am so proud of this community. Keep believing, keep going – you are all smashing it! 💕
Here’s to another amazing week ahead! 🥳✨

12/02/2026

(Full massive list of benefits at the end of the video) - Let’s heal together but today wasn’t just about the cold…
It was about healing.
As I dipped, I repeated my daily affirmation grounding, resetting, reminding my body and mind that they are safe, strong, and capable of healing.
Cold water teaches you to breathe through intensity.
Affirmations teach you to believe through it.
Healing happens when the mind and body work together ✨

12/02/2026

Simple red lentil Dahl 👇👇👇👇👇
Ingredients:
- 2 x onion
- 1 tin of chopped tomatoes
- 2/3 cloves of garlic - grated
- 2” piece of fresh ginger - grated
- 7 cherry tomatoes
- 150g red lentils (dry weight)
- Vegetable stock 500ml
- 1 tsp lemon juice
- 1 tbsp curry powder
- 1 tsp smoked paprika
- 1/2 tsp chilli flakes
- Salt & pepper - pinch of each
Method:
- finely chop onion, grate ginger & garlic
- Spray pan with fry light or add a touch of water
- Gently sauté the onion, garlic & ginger for 3-4 mins
- Add chopped cherry tomatoes and cook for further 1-2 mins
- Add curry powder, chilli flakes & paprika and stir to combine well
- Add tinned chopped tomatoes, lentils, vegetable stock and lemon juice
- Allow to simmer for approx 20mins stirring every 2/3 mins so not to stick
- Add salt & pepper to season
- Serve with rice or veg of choice and enjoy…..☺️

11/02/2026

Lately I’ve had a lot going on personally, and if I’m honest… I’ve been struggling. My ADHD and mental health have felt louder than usual.
I spend so much of my time pouring into everyone else that I’ve neglected the things that actually help me raise my vibration and shift my mood.
This morning felt like a reset. An affirmation that hit right on time, and back into the cold water to start the day with intention.
Taking my own advice. One small, aligned step at a time. 🤍

✨ WOW WOW WOW! ✨What A Week 🥳Together, this incredible group has lost a MASSIVE 30.5lb this week 🤯👏 That’s not just numb...
04/02/2026

✨ WOW WOW WOW! ✨
What A Week 🥳
Together, this incredible group has lost a MASSIVE 30.5lb this week 🤯👏 That’s not just numbers on a scale that’s commitment, consistency, and so much self-belief. I am SO proud of every single one of you 💕
🌟 Special shout-out time! 🌟
💖 Katie HUGE congratulations on losing 3lb, achieving Slimmer of the Week, and earning your ½ Stone Award 🏆🎀 What an absolute superstar week for you so well deserved!
Our new members also smashing their first week with Karen loosing a whopping 6.5lb and Robert loosing an amazing 3lbs
And our two Ravs
👏 Rav 1 massive congratulations on achieving your ½ Stone Award! Your hard work is paying off and it’s amazing to see 💪✨
👏 Rav 2 another ½ Stone Award smashed! Incredible dedication keep shining 🌟
This group is proof of what happens when support, determination, and a whole lot of heart come together 💞 So proud, so inspired, and so excited for what’s next for you all!
Let’s keep this momentum going YOU ARE ALL AMAZING 💃🔥💙 remember 100% food optimising all week we’ve got this ❤️❤️❤️

Coming home to these beautiful and thoughtful gifts to congratulate my 2 year soberverrsiary has filled my heart with gr...
04/02/2026

Coming home to these beautiful and thoughtful gifts to congratulate my 2 year soberverrsiary has filled my heart with gratitude especially after the crappy news I’ve had recently.
I feel very special tonight 🥹🫶🏼🙏🏼🥰❤️ thank you so much to my beautiful daughter Beth and my beautiful friends Kerry and April you have no idea what these mean to me.

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Craghead Village Hall
Craghead
DH96AN

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+447557763075

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