Bláthú Yoga and Wellbeing

27/09/2025

I will be facilitating a beautiful functional breathwork & meditation workshop for Self-Care at The House of Bliss in Lurgan.... Date in November being released soon.....

24/09/2025

Holding space. Finding stillness.

There's something truly special about coming together to breathe. Today's Functional Breathwork & Meditation workshop at the House of Bliss in Lurgan was a deep dive into the art of emotional regulation and a beautiful exploration of how our breath can be our anchor in any storm.

We talked about the courage it takes to set boundaries and prioritise our own growth. This isn't just 'time off'; it's the essential work of showing up for ourselves so we can show up better for the world.

My heart is full from the energy and good wishes shared in the room. Thank you to all who joined. What's one small boundary you can set for yourself this week?

Remember making time for your own needs isn't selfish, it's essential for your wellbeing.

21/09/2025

19/09/2025

Don't miss out on my functional breathwork, meditation & emotional resilience workshop on Wednesday. I will explore some simple evidence-based breathing techniques to help influence your mind & we will enjoy an extra long meditation. Contact me to reserve your space & discover the tools to respond to life rather than react. 💝

16/09/2025

Yoga in Irish Wednesday night.
Ióga as Gaeilge oíche Chéadaoin seo.
All levels of Irish ó bhunfhoghlaimeoirí go líofa.

15/09/2025

An Chéadaoin bheag seo!!
This Wednesday Yoga in Irish in Lurgan🧘🏻‍♀️

🧘🏻‍♀️Tá ióga as Gaeilge ag teacht ar ais!
(English below)

​💚 Ar mhaith leat do chuid Gaeilge a chleachtadh ar bhealach nua agus suaimhneach? Tar éis an-rath ar na 'preab-ranganna' deireanacha, tá ióga as Gaeilge ar ais!

🧘🏻‍♀️ ​Bí linn gach mí le haghaidh rang atá lán le fuinneamh dearfach agus atmaisféar tacaíochta! Tá na ranganna seo foirfe do gach duine – is cuma más cainteoir líofa thú nó más rud é nach bhfuil agat ach cúpla focal. Is stíl do bhunfhoghlaimeoirí ióga atá ann, iontach do thosaitheoirí, agus beidh machnamh suaimhneach ag an deireadh a fhágfaidh tú ar do shuaimhneas.
​
​🗓️ Céadaoin amháin gach mí
🕖 7.30i.n. - 8.30i.n.
📍 Gaeláras Ailf Uí Mhuirí - An Lorgain
🌸 £7 an rang

​Seo iad na dátaí don fhéilire:
✨​17 Meán Fómhair
✨​15 Deireadh Fómhair
✨​12 Samhain
✨​10 Nollaig

​Tar agus bí mar chuid den spraoi!

🧘🏻‍♀️ ​Exciting News! Yoga in Irish is Back!

💚 ​Looking for a fun, new way to practise your Irish? Following the success of our pop-up classes, Yoga in Irish is back and better than ever!

🧘🏻‍♀️​Join us every month for a class full of positive energy and a supportive atmosphere! These classes are perfect for everyone, whether you're a fluent speaker or just starting your journey with a few words. It's a beginner-friendly yoga style, and we'll finish with a relaxing meditation that will leave you feeling completely at ease.

​🗓️ One Wednesday per month
🕖 7.30pm - 8.30pm
📍 Gaeláras Ailf Uí Mhuirí, Lurgan

​Here's the dates to mark in your calendar:
✨​September 17
✨​October 15
✨​November 12
✨​December 10

​Come join this fun way to enjoy our beautiful Irish language!

Reach out with any questions 🌸

15/09/2025

Lá 2. Eispéireas den chéad scoth. Thosaigh an lá lán le fuinneamh na gaoithe ach i ndiaidh tamaill shoilsigh an Ghrian agus muid ar fad sona sásta.
Cairde nua déanta agus mothaím uaim thú, Yogafest 🧘🏻‍♀️🌸

Day 2, Yogafest Ireland at Springfield Castle, Co. Limerick. What a special day 💗. I am bursting with gratitude & joy after facilitating yoga as Gaeilge at this fantastic festival.

I am filled with inspiration and a renewed sense of purpose. So much to do & learn & reflect upon.

Solas & grá,
Róisín

13/09/2025

🧘🏻‍♀️ Tús luath maidin Domhnaigh 🧘🏻‍♀️

Early start on Sunday for yoga in Irish! See you at my Irish Goddess inspired Ióga as Gaeilge 🧘🏻‍♀️🌸

13/09/2025

Bhí Lá 1 ar fheabhas! 💗🌸🧘🏻‍♀️
Day 1 was amazing!!
So much to do. So many great people. The rain didn't hold us back from loving every minute.

12/09/2025

Yoga myths.... You need to be flexible to do yoga.
Yoga for me is all about the natural body movements, focusing on the breath, & finding stillness after the stretch. Your body moves into what feels good for it.
It's not a competition. Ditch the ego & feel into the pose, connect with the breath & relax in stillness.

10/09/2025

✨ Imagine 4 hours of meditation, gentle movement, reflection, breath-work, ritual & ceremony in the beautiful grounds of Crannagael House. I took a wee spin over today to this beautiful place. Total bliss 💝.

Take time out of your busy September schedule to take care of YOU this Autumn by joining myself & Ciara McHugh - Energy Healer & Coach for a mini-retreat amongst the orchards of Armagh.

🍂 Autumn Healing Workshop Nature’s Rhythms Mini Retreat
📍 Crannagael House , Portadown.
📅 Saturday, September 20
🕜 10am-2pm
Investment £55
🍎Light food & drinks included.

DM myself or Ciara to reserve your space at this beautiful event ❤️
Spaces are limited.

Solas & grá,
Róisín & Ciara 🌸🧘🏻‍♀️