Bláthú Yoga and Wellbeing

22/03/2026

Bláthú' is the Irish word for 'flourish'.🌸

I've been watching this parsley grow in my back garden in a space that seems unusual to find nourishment and grow well but it's flourishing so much better in the cracks and on the hard edges away from the traditional limits of the plant pots.

Resilience and flourishing 🌱
A little story for us humans to move to find the cracks and edges that call us to flourish and grow 💖🌱🌸

14/03/2026

Seachtain na Gaeilge agus níos mó ióga trí Ghaeilge ☘️🧘🏽‍♂️. Deis iontach ag na gasúir seo an Ghaeilge a fhoghlaim trí ghluaiseachtaí agus bhí siad iontach go deo maith.
☘️ Mol an óige agus tiocfaidh sí.☘️
This great bunch of kids were learning our beautiful language, Irish, through ióga movements, mindfulness, breathwork and meditation.
Treise libh, a ghasúir!

13/03/2026

🌸"An té nach gcuireann san Earrach
Ní bhaineann sé san Fhómhar"🌸

💭 An bhfuil brionglóid saoil agat? Ar mhaith leat tús a chur le tionscnamh nua nó athrú saoil a dhéanamh? Is é an t-am ceart lena dhéanamh ná anois. Caithfear síol a bheith curtha le go mbainfear toradh amach, ní tharlóidh an bhrionglóid gan an chéad chéim sin, an síol a chur 🌱

🌱'You reap what you sow' 🌱 is a close English version to this Irish seanfhocal, although in Irish has a more positive meaning - the person who sows in Spring will harvest the crop in Autumn. If you have a dream, something you've always wanted to do, it's important to take that first step, to plant the initial seed and then nurture it and watch your dream grow to become reality. Every great achievement starts small. It only happens if you take that first brave step.

05/03/2026

☘️ Seachtain na Gaeilge ☘️
Chinn mé athphóstáil a dhéanamh ar roinnt seanfhocal folláine dóchasacha.

"Níl lá dá fhad nach dtagann an oíche"

No matter how long the day is the night will arrive.

A lovely Irish seanfhocal, a reminder that what may feel overwhelming and too much right now will soon feel smaller and less important with time. This too shall pass.

03/03/2026

☘️Tús maith leath na hoibre ☘️
Oíche den scoth Éire Óg CLG Craigavon ag déanamh ióga trí Ghaeilge🧘🏽‍♀️ .
Seachtain na Gaeilge off to a great start with the first of my yoga in Irish classes. Thank you so much for inviting me along. Go raibh míle maith agaibh, a chairde Gael. Bhí sé ar fheabhas 💚

01/03/2026

Seachtain na Gaeilge ag tosú amárach 😍💚.
Seachtain na Gaeilge kicks off tomorrow with Yoga in Irish at Éire Óg GAC.
Feicfidh mé sibh ann.

🍀 Seachtain na Gaeilge 2026 🍀

🧘🏼‍♀️Yoga
✨Space’s still available ✨

Monday 2nd March 7-8pm - Clubhouse (upstairs), £5pp.
Booking is required, please contact Rosie Breen 07749 895735

Íoga
Dé Alison 2ú Mharta 7-8in
Clubtheach (sa mórsheomra thuas staighre), £5 AD
Tá sé riachtanach d’áit a chur in áirithe. Dul i dteagmháil le Rosie Breen 07749 895735

28/02/2026

NEW 6 WEEK BLOCK.... Starts Tuesday, March 3 Bayhall, Derrytrasna. 7.30-8.30pm

How is yoga different from other movement?

1. Conscious breathwork - to bring self-awareness, build resilience in the nervous system & improve respiration efficiency.

2. Meditation - a space to allow the mind & body to learn how to settle into stillness and to explore how to feel safe in the quiet.

3. Mindful movement - learning to listen to what movement nourishment our bodies need. Feeling into the poses to stretch and release tension, not to feel pain. Grounding in the pose to build connection with our mind & bodies.

If this sounds like a practice that your body really needs right now DM me.

Come along to a class to try it and see what you feel.

Warm Spring wishes.
Róisín 🌼🌞🧘🏽‍♀️

21/02/2026

https://www.facebook.com/share/16uBgrrScF/

🔔 Applications will open online Monday 23 February at 9.00am for a range of community grants programmes to support the voluntary, community and social enterprise sector with running costs (for eligible organisations), programmes and small community events (for the period 1 July 2026 - 31 March 2027).

Funding is available through the following grant programmes:

🔹 Community Grants
🔹 Arts, Culture and Events Grants
🔹 Good Relations Grants
🔹 Civic Representation

More information at https://orlo.uk/YBygx

18/02/2026

☘️Dates for Yoga in Irish -
March 2nd & March 11th......
why not come to both?! 🧘🏽‍♀️☘️

English below.....

☘️ Tá imeachtaí do Sheachtain na Gaeilge réidh le dul!! Coicís lán le bród agus ceiliúradh teanga na Gaeilge agus tá Bláthú Ióga & Folláine ar bís le bheith ag éascú roinnt imeachtaí ióga 🧘🏽‍♀️☘️

🧘🏽‍♀️☘️ Éire Óg CLG, Creag Ábhainn
Dé Luain, 2 Márta, 7-8 i.n
(Éire Óg GAC, Craigavon, Monday, March 2nd 7-8pm)

Agus ...

🧘🏽‍♀️☘️10 Sráid Thuaidh, An Lorgain (Sa Ghaeláras)
Dé Céadaoin, 11 Márta, 7.30-8.30in.
(10 North Street, Lurgan, Wednesday 11th March, 7.30-8.30pm)

Now for the English bit.....

Bláthú Yoga & Wellbeing (me) is delighted to be part of the Seachtain Na Gaeilge activities in Lurgan & Craigavon. I'm teaching two fantastic yoga sessions in Irish with a sprinkling of English as suitable for beginners of movement and Irish language. Come along with your cúpla focal and we'll all enjoy a bit of movement, relaxtion, and a dreamy relaxation in Irish.

Bring a cosy blanket & a yoga mat. I have a few spare mats if you don't have one ☺️

Beannachtaí, Róisín 🧘🏽‍♀️☘️

17/02/2026

☘️ Ióga as Gaeilge ag Éire Óg CLG le haghaidh Sheachtain na Gaeilge ☘️

Yoga in Irish as part of Seachtain na Gaeilge. Get practising your cúpla focal and come along to be part of the celebrations of our beautiful language 💞 There'll be a big fáilte (welcome) for all and a wee cupán tae (cuppa tea) at the end.

📅 Dé Luain - 2 Márta (Monday, March 2nd)
🕡 7-8 i.n (pm)
📍Éire Óg CLG, Creag Abhainn, Co. Ard Mhacha
£5
Bring a mat & a cosy blanket for the lovely relaxation as Gaeilge at the end 💤