Ballymore House

18/03/2026

We don’t live this way from depravity, but deliberately and with intention - because to us it matters. We live in a culture that tells us we have to consume, keep up, perform and by choosing not to can seem totally mental.

I know that it might seem easy for us to say as we live in our ivory tower, or when we go on another holiday, but that’s due to conscious choices we make every day to live a sustainable life.

I can’t tell you the freedom I felt when I decided I wasn’t going to buy new clothes anymore. When we chose to not go out for dinner and drinks once a week but stay at home have family time. The joy that comes from finding a new place for an old piece of furniture that’s been saved from the dump and looks perfect in our house. To see our behaviours filtering down to Ruan - creating more space for deeper values, creativity, community and rest.

When we consume less we waste less, extract less, and more mindfully use the earths resource. We stop seeing our value as what we own and loosen our grip of comparison. Long term security over short term applause.

Wealth isn’t always loud. Let’s normalise this.

13/03/2026

🎂 It’s so exciting to think of how far we have come since we opened our doors in the Masonic Hall three years ago. From the launch of our own studio, weekend retreats, sound baths, cacao ceremonies, day trips and Pilates too, we are over the moon to be able to continue to expand with you.

There are some of you who have attended from the start, and it is so joyful to see you improve, engage and grow.

We thought we would celebrate with a yoga flow (what other way) and an optional cacao ceremony too!

We’d love to have you with us!
More details at ballymorehouseyoga.com

10/03/2026

10/03/2026

✨C L I E N T S P O T L I G H T ✨

*I nearly took this privilege off her because she’s doing more Pilates than yoga now*

Ann. Where do I begin. The most craic you’ll have in your yoga class (and now Pilates too). Following in the footsteps of her brother in law Martin, Ann has been with us for two years now. Fiercely dedicated (when she’s not holidaying in Spain 5 times a year) and is in nearly three classes a week if not more, showing true commitment to self preservation.

Always with the most fabulous hair, Ann shows up to class with a smile on her face ready to graft and have a giggle along the way. Don’t make eye contact with her during class. You’ll be at the mercy of her infectious laugher. Thank you Ann for all you bring to our community.

Read more in our March newsletter 🌼

08/03/2026

05/03/2026

An update. A moment of joy and reflection. A sunny day and a walk.

*obviously this was not today. Today the weather was sh*te*

01/03/2026

Spring Forward: Movement & Mimosas

Winter’s been long enough - we’ve finally made it to the glorious moment when there’s more light than darkness - and that’s cause for celebration. At Ballymore House we can help with that - this time it’s all about solid, feel-good movement that leaves you lighter than you walked in. We’ll earn our treat with some strength work, mobility and flow and a little bit of grit - intelligent work that will put a spring in your step.

After the work is done, we’ll park the mats and head to the Orangery for a mimosa (or fresh juice)!

Join us - £20pp - limited spaces available.

Link to join
https://www.ballymorehouseyoga.com/event-details-registration/spring-forward

01/03/2026

C L A S S E S T H I S W E E K

The 6-8th March is our spring retreat, and so there will be no Saturday or Sunday classes this week. We still have plenty to choose from, though!

⚡️ Tuesday 6.30pm at Ballymore (Tgee) - Yoga

⚡️ Tuesday 7.30pm at Ballymore (Tgee) - Pilates

⚡️Wednesday 6.15am Online - Core

⚡️ Thursday 6.00pm at Ballymore (Tgee) - Yoga

⚡️ Thursday 7.15pm at Connected Fitness Lurgan - Yoga

⚡️Friday 9.30am at Ballymore (Tgee) - Pilates

Join us!
https://www.ballymorehouseyoga.com/book-online

You can also book any of our Ballymore classes to attend online.

If you haven’t downloaded our new app yet - here’s the link to do so,

https://www.mobileapp.app/to/ghKV2Nb?ref=cl

Invite code: OLLJJR

See you soon,

Ally & Ben

27/02/2026

We are proud to create a space that feels welcoming, inclusive and whole.

I’ve been to far too many yoga classes over the years where I’ve felt “not good enough” or in competition with the person beside me. Where I’ve been aware I’m wearing a pair of Lidl leggings bought in the charity shop and not the latest lu lu lemon. Where I’ve been consciously aware that I’m three sizes bigger the class instructor. That I couldn’t relax because I had a sense I didn’t belong.

I truly hope that when you walk through our door you don’t feel that way. That you feel free to arrive as you are. To leave a little lighter.

And hopefully with a smile on your face, and a little mud on your shoes x

25/02/2026

Ben & I are honoured to be offer a prize to this amazing cause ❤️

are hosting a quiz at this Friday 27th Feb at 8.00pm to raise essential funds for their community work.

The winner will benefit from three classes with us!

It’s only £6 for adults, £3 for kids. And sure it’s a bit of craic. If anyone wants to be in our team let us know 😉