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Heal To Wellness, BT64 3AF, Craigavon (2025)

01/04/2025

"Spring's gentle warmth reminds us that growth and renewal are always possible."
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30/01/2025

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15/01/2025

I don't normally write long statements on my page but I have had a wave of thoughts on boundaries that I wanted to share with you all, and hope it helps!

Setting boundaries isn’t easy. It means saying “no” when you’re used to saying “yes,” standing firm when others try to push you, and choosing your well-being over someone else’s expectations. It’s uncomfortable, especially when the people you care about guilt-trip you, label you as selfish, or accuse you of being difficult.

But boundaries are not walls; they’re bridges to self-respect and healthier relationships. They protect your peace, your energy, and your mental health. They remind others—and yourself—that your needs, time, and emotions are just as important as theirs.

Without boundaries, you’ll find yourself drained, resentful, and lost in a cycle of constantly putting others first. You’ll stretch yourself thin trying to please everyone, only to realize that you can’t pour from an empty cup.

Yes, it’s hard. It’s hard to watch people walk away when you enforce your limits. It’s hard to deal with the guilt that creeps in when you put yourself first. It’s hard to face the discomfort of confrontation. But here’s the truth: the people who truly care about you will respect your boundaries. The ones who don’t were only taking advantage of your lack of them.

Setting boundaries is an act of love—for yourself and for others. It teaches people how to treat you while showing them that healthy relationships thrive on mutual respect. So, even when it feels hard, stand firm. Protect your peace. Because your happiness, your health, and your sense of self are worth it.

I do work on boundaries within my practice. So feel free to reach out 😊
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Much love Kathy ❤️

21/12/2024

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Address

BT64 3AF
Craigavon
BT643AF

Telephone

+447915943614

Website

facebook.com

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